Tiges dasperges
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Tiges dasperges Nutrients FAQs
Nutrients
- Vitamin A:Tiges dasperges has 754.5 IU of Vitamin A.
- Vitamin B-6:Tiges dasperges has 0.0593 mg of Vitamin B-6.
- Vitamin C:Tiges dasperges has 5.775 mg of Vitamin C.
- Tiges dasperges has 17.25mg of Calcium.
- Tiges dasperges has 10.5mg of Sodium, Na.
- Tiges dasperges has 168mg of Potassium, K.
- Tiges dasperges has 0.6825mg of Iron.
What is the calorie content of Tiges dasperges?
A typical serving 5 tiges (75 grams) of Tiges dasperges contains approximately 17 calories.
You can check the exact calorie content by logging Tiges dasperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tiges dasperges have?
The amount of fat in Tiges dasperges depends on the ingredients and preparation method. On average, one serving 5 tiges (75 grams) of Tiges dasperges contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tiges dasperges have?
The protein content in Tiges dasperges depends on the ingredients exists in it. On average, 5 tiges (75 grams) of Tiges dasperges contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Tiges dasperges, Download Nutribit app for healthier you!
How much sugar does a Tiges dasperges have?
On average, 5 tiges (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tiges dasperges.
How Much carbohydrates (carbs) is in Tiges dasperges?
The amount of carbohydrates (carbs) in Tiges dasperges depends on its serving size and preparation. On average, 5 tiges (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tiges dasperges.
How Much Fiber is in Tiges dasperges?
Tiges dasperges contains approximately 1.5 grams of fiber in 5 tiges (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tiges dasperges for healthier you!
What vitamins and minerals are in a Tiges dasperges?
Vitamins in Tiges dasperges:
Tiges dasperges contains following minerals:
General
Does Tiges dasperges contain caffeine?
Tiges dasperges does not contain any caffeine.
Does Tiges dasperges contain alcohol?
Tiges dasperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Tiges dasperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tiges dasperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tiges dasperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tiges dasperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tiges dasperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tiges dasperges for free?
Yes! Since Tiges dasperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tiges dasperges with water tracking feature?
Nutribit automatically calculates the water content of Tiges dasperges and adds it to your daily hydration log. Simply log Tiges dasperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tiges dasperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tiges dasperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tiges dasperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tiges dasperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tiges dasperges
Vitamin A in Tiges dasperges supports eye health.
Vitamin A in Tiges dasperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Tiges dasperges boosts immune function.
Vitamin A in Tiges dasperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Tiges dasperges promotes healthy skin.
Vitamin A in Tiges dasperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Tiges dasperges enhances reproductive health.
Vitamin A in Tiges dasperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Tiges dasperges supports bone health.
Vitamin A in Tiges dasperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Tiges dasperges reduces the risk of certain cancers.
Vitamin A in Tiges dasperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Tiges dasperges promotes healthy development during pregnancy.
Vitamin A in Tiges dasperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Tiges dasperges maintains healthy mucous membranes.
Vitamin A in Tiges dasperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Tiges dasperges improves wound healing.
Vitamin A in Tiges dasperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Tiges dasperges may reduce the risk of macular degeneration.
Vitamin A in Tiges dasperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Tiges dasperges supports DNA synthesis.
Vitamin B9 in Tiges dasperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Tiges dasperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Tiges dasperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Tiges dasperges helps prevent anemia.
Folate in Tiges dasperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Tiges dasperges supports heart health.
Vitamin B9 in Tiges dasperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Tiges dasperges improves brain function.
Folate in Tiges dasperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Tiges dasperges boosts immune function.
Adequate Boosts Immune Function in Tiges dasperges supports immune function by helping in the production of white blood cells.
Folate in Tiges dasperges promotes healthy skin and hair.
Vitamin B9 in Tiges dasperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Tiges dasperges regulates mood and mental health.
Folate in Tiges dasperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Tiges dasperges supports digestive health.
Folate in Tiges dasperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 tiges Tiges dasperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.