Pointes dasperges
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Pointes dasperges Nutrients FAQs
Nutrients
- Vitamin A:Pointes dasperges has 754.5 IU of Vitamin A.
- Vitamin B-6:Pointes dasperges has 0.0593 mg of Vitamin B-6.
- Vitamin C:Pointes dasperges has 5.775 mg of Vitamin C.
- Pointes dasperges has 17.25mg of Calcium.
- Pointes dasperges has 10.5mg of Sodium, Na.
- Pointes dasperges has 168mg of Potassium, K.
- Pointes dasperges has 0.6825mg of Iron.
What is the calorie content of Pointes dasperges?
A typical serving 5 tiges (75 grams) of Pointes dasperges contains approximately 17 calories.
You can check the exact calorie content by logging Pointes dasperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Pointes dasperges have?
The amount of fat in Pointes dasperges depends on the ingredients and preparation method. On average, one serving 5 tiges (75 grams) of Pointes dasperges contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Pointes dasperges have?
The protein content in Pointes dasperges depends on the ingredients exists in it. On average, 5 tiges (75 grams) of Pointes dasperges contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Pointes dasperges, Download Nutribit app for healthier you!
How much sugar does a Pointes dasperges have?
On average, 5 tiges (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pointes dasperges.
How Much carbohydrates (carbs) is in Pointes dasperges?
The amount of carbohydrates (carbs) in Pointes dasperges depends on its serving size and preparation. On average, 5 tiges (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Pointes dasperges.
How Much Fiber is in Pointes dasperges?
Pointes dasperges contains approximately 1.5 grams of fiber in 5 tiges (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Pointes dasperges for healthier you!
What vitamins and minerals are in a Pointes dasperges?
Vitamins in Pointes dasperges:
Pointes dasperges contains following minerals:
General
Does Pointes dasperges contain caffeine?
Pointes dasperges does not contain any caffeine.
Does Pointes dasperges contain alcohol?
Pointes dasperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Pointes dasperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pointes dasperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Pointes dasperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Pointes dasperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pointes dasperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Pointes dasperges for free?
Yes! Since Pointes dasperges contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Pointes dasperges with water tracking feature?
Nutribit automatically calculates the water content of Pointes dasperges and adds it to your daily hydration log. Simply log Pointes dasperges in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Pointes dasperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Pointes dasperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Pointes dasperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Pointes dasperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Pointes dasperges
Vitamin A in Pointes dasperges supports eye health.
Vitamin A in Pointes dasperges is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Pointes dasperges boosts immune function.
Vitamin A in Pointes dasperges helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Pointes dasperges promotes healthy skin.
Vitamin A in Pointes dasperges supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Pointes dasperges enhances reproductive health.
Vitamin A in Pointes dasperges plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Pointes dasperges supports bone health.
Vitamin A in Pointes dasperges contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Pointes dasperges reduces the risk of certain cancers.
Vitamin A in Pointes dasperges helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Pointes dasperges promotes healthy development during pregnancy.
Vitamin A in Pointes dasperges is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Pointes dasperges maintains healthy mucous membranes.
Vitamin A in Pointes dasperges helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Pointes dasperges improves wound healing.
Vitamin A in Pointes dasperges promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Pointes dasperges may reduce the risk of macular degeneration.
Vitamin A in Pointes dasperges, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Pointes dasperges supports DNA synthesis.
Vitamin B9 in Pointes dasperges is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Pointes dasperges promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Pointes dasperges intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Pointes dasperges helps prevent anemia.
Folate in Pointes dasperges helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Pointes dasperges supports heart health.
Vitamin B9 in Pointes dasperges helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Pointes dasperges improves brain function.
Folate in Pointes dasperges plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Pointes dasperges boosts immune function.
Adequate Boosts Immune Function in Pointes dasperges supports immune function by helping in the production of white blood cells.
Folate in Pointes dasperges promotes healthy skin and hair.
Vitamin B9 in Pointes dasperges aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Pointes dasperges regulates mood and mental health.
Folate in Pointes dasperges helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Pointes dasperges supports digestive health.
Folate in Pointes dasperges promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 tiges Pointes dasperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.