Velouté dasperges
Common Food
15.37
% from protein39.86
% from carbs39.86
% from fatNutrition Facts
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Velouté dasperges Nutrients FAQs
Nutrients
- Vitamin A:Velouté dasperges has 600.16 IU of Vitamin A.
- Vitamin B-12:Velouté dasperges has 0.496 UG of Vitamin B-12.
- Vitamin B-6:Velouté dasperges has 0.0645 mg of Vitamin B-6.
- Vitamin C:Velouté dasperges has 3.968 mg of Vitamin C.
- Velouté dasperges has 173.6mg of Calcium.
- Velouté dasperges has 1041.6mg of Sodium, Na.
- Velouté dasperges has 359.6mg of Potassium, K.
- Velouté dasperges has 0.868mg of Iron.
What is the calorie content of Velouté dasperges?
A typical serving 248 gramme (248 grams) of Velouté dasperges contains approximately 161 calories.
You can check the exact calorie content by logging Velouté dasperges in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Velouté dasperges have?
The amount of fat in Velouté dasperges depends on the ingredients and preparation method. On average, one serving 248 gramme (248 grams) of Velouté dasperges contains approximately 8.18 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Velouté dasperges have?
The protein content in Velouté dasperges depends on the ingredients exists in it. On average, 248 gramme (248 grams) of Velouté dasperges contains approximately 6.32 grams of protein.
Know your exact protein requirement and how much protein you get from Velouté dasperges, Download Nutribit app for healthier you!
How much sugar does a Velouté dasperges have?
On average, 248 gramme (248 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Velouté dasperges.
How Much carbohydrates (carbs) is in Velouté dasperges?
The amount of carbohydrates (carbs) in Velouté dasperges depends on its serving size and preparation. On average, 248 gramme (248 grams) contains about 16.39 grams of carbohydrates.
Download Nutribit app to get exact carb content from Velouté dasperges.
How Much Fiber is in Velouté dasperges?
Velouté dasperges contains approximately 0.74 grams of fiber in 248 gramme (248 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Velouté dasperges for healthier you!
What vitamins and minerals are in a Velouté dasperges?
Vitamins in Velouté dasperges:
Velouté dasperges contains following minerals:
General
Does Velouté dasperges contain caffeine?
Velouté dasperges does not contain any caffeine.
Does Velouté dasperges contain alcohol?
Velouté dasperges does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Velouté dasperges?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Velouté dasperges and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Velouté dasperges quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Velouté dasperges in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Velouté dasperges and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Velouté dasperges for free?
Yes absolutely, Since Velouté dasperges does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Velouté dasperges with water tracking feature?
Velouté dasperges does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Velouté dasperges as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Velouté dasperges and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Velouté dasperges nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Velouté dasperges data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Velouté dasperges
Vitamin B-12 in Velouté dasperges supports red blood cell production
Vitamin B12 in Velouté dasperges plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Velouté dasperges boosts energy levels
Vitamin B12 in Velouté dasperges aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Velouté dasperges promotes brain health
Vitamin B12 in Velouté dasperges supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Velouté dasperges aids in DNA synthesis
Vitamin B12 in Velouté dasperges is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Velouté dasperges improves mood and mental health
Vitamin B12 in Velouté dasperges helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Velouté dasperges supports bone health
Vitamin B12 in Velouté dasperges is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Velouté dasperges maintains healthy skin, hair, and nails
Vitamin B12 in Velouté dasperges contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Velouté dasperges prevents birth defects
Vitamin B12 in Velouté dasperges during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Velouté dasperges reduces risk of macular degeneration
Vitamin B12 in Velouté dasperges lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Velouté dasperges supports cardiovascular health
Vitamin B12 in Velouté dasperges helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Velouté dasperges supports bone health.
Calcium in Velouté dasperges is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Velouté dasperges supports muscle function.
Calcium in Velouté dasperges plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Velouté dasperges supports heart health.
Calcium in Velouté dasperges helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Velouté dasperges supports nerve transmission.
Calcium in Velouté dasperges is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Velouté dasperges supports blood clotting.
Calcium in Velouté dasperges is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Velouté dasperges supports hormonal secretion.
Calcium in Velouté dasperges regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Velouté dasperges supports weight management.
Calcium in Velouté dasperges may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Velouté dasperges supports dental health.
Calcium in Velouté dasperges strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Velouté dasperges supports blood pressure regulation.
Calcium in Velouté dasperges, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Sodium, Na in Velouté dasperges supports fluid balance.
Maintains Fluid Balance in Velouté dasperges helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Velouté dasperges supports nerve function.
Supports Nerve Function in Velouté dasperges helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Velouté dasperges helps regulate blood pressure.
Regulates Blood Pressure in Velouté dasperges helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Velouté dasperges supports muscle function.
Aids Muscle Function in Velouté dasperges helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Velouté dasperges aids nutrient absorption.
Improves Nutrient Absorption in Velouté dasperges assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Velouté dasperges helps balance pH levels.
Balances pH Levels in Velouté dasperges helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Velouté dasperges supports bone health.
Supports Bone Health in Velouté dasperges helps retain calcium and prevent the loss of bone density over time.
How to burn 161 calories?
The amount of exercise required to burn off 248 gramme Velouté dasperges
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.