Tom yung kung

Common Food

59

% from protein

29.54

% from carbs

29.54

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
0.2
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.2 mg
0.1%

Sodium, Na 4.1 mg
0.2%

Potassium, K 1.2 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 0.9 g

Vitamin A 1.8 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 0.8 UG

Carotene, alpha 0.1 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.1 UG

Lycopene 0 UG

Lutein + zeaxanthin 0.6 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0 UG

Calcium 0.1 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.5 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.1 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 0.9 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0 mg

Campesterol 0 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Tom yung kung Nutrients FAQs

Nutrients

What is the calorie content of Tom yung kung?

A typical serving 244 gramme (244 grams) of Tom yung kung contains approximately 50 calories.

You can check the exact calorie content by logging Tom yung kung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tom yung kung have?

The amount of fat in Tom yung kung depends on the ingredients and preparation method. On average, one serving 244 gramme (244 grams) of Tom yung kung contains approximately 0.68 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tom yung kung have?

The protein content in Tom yung kung depends on the ingredients exists in it. On average, 244 gramme (244 grams) of Tom yung kung contains approximately 7.87 grams of protein.

Know your exact protein requirement and how much protein you get from Tom yung kung, Download Nutribit app for healthier you!

How much sugar does a Tom yung kung have?

On average, 244 gramme (244 grams) contains about 2.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tom yung kung.

How Much carbohydrates (carbs) is in Tom yung kung?

The amount of carbohydrates (carbs) in Tom yung kung depends on its serving size and preparation. On average, 244 gramme (244 grams) contains about 3.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tom yung kung.

How Much Fiber is in Tom yung kung?

Tom yung kung contains approximately 1.03 grams of fiber in 244 gramme (244 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tom yung kung for healthier you!

What vitamins and minerals are in a Tom yung kung?

Vitamins in Tom yung kung:

  • Vitamin A:Tom yung kung has 437.8053 IU of Vitamin A.
  • Vitamin B-12:Tom yung kung has 0.4634 UG of Vitamin B-12.
  • Vitamin B-6:Tom yung kung has 0.1878 mg of Vitamin B-6.
  • Vitamin C:Tom yung kung has 22.0822 mg of Vitamin C.
  • Vitamin D:Tom yung kung has 4.4507 IU of Vitamin D.
  • Vitamin K:Tom yung kung has 0.1011 UG of Vitamin K.

Tom yung kung contains following minerals:

  • Tom yung kung has 31.6455mg of Calcium.
  • Tom yung kung has 1011.5437mg of Sodium, Na.
  • Tom yung kung has 280.7812mg of Potassium, K.
  • Tom yung kung has 0.6053mg of Iron.

General

Does Tom yung kung contain caffeine?

Tom yung kung does not contain any caffeine.

Does Tom yung kung contain alcohol?

Tom yung kung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tom yung kung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tom yung kung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tom yung kung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tom yung kung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tom yung kung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tom yung kung for free?

Yes! Since Tom yung kung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tom yung kung with water tracking feature?

Nutribit automatically calculates the water content of Tom yung kung and adds it to your daily hydration log. Simply log Tom yung kung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tom yung kung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tom yung kung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tom yung kung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tom yung kung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tom yung kung

Protein and Vitamin B-12 in Tom yung kung supports bone health.

  • Protein in Tom yung kung plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tom yung kung is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Tom yung kung supports building and repairing tissues.

Builds and repairs tissues in Tom yung kung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tom yung kung supports immune function.

Supports immune function in Tom yung kung is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tom yung kung helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tom yung kung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tom yung kung provides energy.

Provides energy in Tom yung kung can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tom yung kung supports muscle growth and strength.

Supports muscle growth and strength in Tom yung kung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tom yung kung helps in weight management.

Helps in weight management in Tom yung kung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tom yung kung aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tom yung kung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tom yung kung improves skin, hair, and nails.

Improves skin, hair, and nails in Tom yung kung is essential for the health and growth of hair, skin, and nails.

Protein in Tom yung kung regulates blood sugar levels.

Regulates blood sugar levels in Tom yung kung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-12 in Tom yung kung supports red blood cell production

Vitamin B12 in Tom yung kung plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tom yung kung boosts energy levels

Vitamin B12 in Tom yung kung aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tom yung kung promotes brain health

Vitamin B12 in Tom yung kung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tom yung kung aids in DNA synthesis

Vitamin B12 in Tom yung kung is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tom yung kung improves mood and mental health

Vitamin B12 in Tom yung kung helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tom yung kung maintains healthy skin, hair, and nails

Vitamin B12 in Tom yung kung contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tom yung kung prevents birth defects

Vitamin B12 in Tom yung kung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tom yung kung reduces risk of macular degeneration

Vitamin B12 in Tom yung kung lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tom yung kung supports cardiovascular health

Vitamin B12 in Tom yung kung helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Tom yung kung supports antioxidant protection.

Antioxidant Protection in Tom yung kung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tom yung kung supports thyroid function.

Thyroid Function in Tom yung kung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tom yung kung supports immune system health.

Immune System Support in Tom yung kung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tom yung kung supports heart health.

Heart Health in Tom yung kung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Tom yung kung supports cancer prevention.

Cancer Prevention in Tom yung kung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tom yung kung supports cognitive function.

Cognitive Function in Tom yung kung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tom yung kung supports skin health.

Skin Health in Tom yung kung helps protect the skin from UV damage and supports wound healing.

Selenium in Tom yung kung supports reproductive health.

Reproductive Health in Tom yung kung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tom yung kung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tom yung kung helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tom yung kung supports fluid balance.

Maintains Fluid Balance in Tom yung kung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tom yung kung supports nerve function.

Supports Nerve Function in Tom yung kung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tom yung kung helps regulate blood pressure.

Regulates Blood Pressure in Tom yung kung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tom yung kung supports muscle function.

Aids Muscle Function in Tom yung kung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tom yung kung aids nutrient absorption.

Improves Nutrient Absorption in Tom yung kung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tom yung kung helps balance pH levels.

Balances pH Levels in Tom yung kung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tom yung kung supports bone health.

Supports Bone Health in Tom yung kung helps retain calcium and prevent the loss of bone density over time.

How to burn 50 calories?

The amount of exercise required to burn off 244 gramme Tom yung kung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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