Foo yung de huevo
Common Food
25.95
% from protein8.4
% from carbs8.4
% from fatNutrition Facts
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Foo yung de huevo Nutrients FAQs
Nutrients
- Vitamin A:Foo yung de huevo has 945.2882 IU of Vitamin A.
- Vitamin B-12:Foo yung de huevo has 1.2576 UG of Vitamin B-12.
- Vitamin B-6:Foo yung de huevo has 0.3692 mg of Vitamin B-6.
- Vitamin C:Foo yung de huevo has 7.9901 mg of Vitamin C.
- Vitamin D:Foo yung de huevo has 106.0495 IU of Vitamin D.
- Foo yung de huevo has 101.164mg of Calcium.
- Foo yung de huevo has 684.9094mg of Sodium, Na.
- Foo yung de huevo has 468.6589mg of Potassium, K.
- Foo yung de huevo has 3.4405mg of Iron.
What is the calorie content of Foo yung de huevo?
A typical serving 3 patties (275.4 grams) of Foo yung de huevo contains approximately 371 calories.
You can check the exact calorie content by logging Foo yung de huevo in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Foo yung de huevo have?
The amount of fat in Foo yung de huevo depends on the ingredients and preparation method. On average, one serving 3 patties (275.4 grams) of Foo yung de huevo contains approximately 26.97 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Foo yung de huevo have?
The protein content in Foo yung de huevo depends on the ingredients exists in it. On average, 3 patties (275.4 grams) of Foo yung de huevo contains approximately 23.99 grams of protein.
Know your exact protein requirement and how much protein you get from Foo yung de huevo, Download Nutribit app for healthier you!
How much sugar does a Foo yung de huevo have?
On average, 3 patties (275.4 grams) contains about 3.14 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Foo yung de huevo.
How Much carbohydrates (carbs) is in Foo yung de huevo?
The amount of carbohydrates (carbs) in Foo yung de huevo depends on its serving size and preparation. On average, 3 patties (275.4 grams) contains about 7.76 grams of carbohydrates.
Download Nutribit app to get exact carb content from Foo yung de huevo.
How Much Fiber is in Foo yung de huevo?
Foo yung de huevo contains approximately 1.39 grams of fiber in 3 patties (275.4 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Foo yung de huevo for healthier you!
What vitamins and minerals are in a Foo yung de huevo?
Vitamins in Foo yung de huevo:
Foo yung de huevo contains following minerals:
General
Does Foo yung de huevo contain caffeine?
Foo yung de huevo does not contain any caffeine.
Does Foo yung de huevo contain alcohol?
Foo yung de huevo does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Foo yung de huevo?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Foo yung de huevo and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Foo yung de huevo quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Foo yung de huevo in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Foo yung de huevo and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Foo yung de huevo for free?
Yes! Since Foo yung de huevo contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Foo yung de huevo with water tracking feature?
Nutribit automatically calculates the water content of Foo yung de huevo and adds it to your daily hydration log. Simply log Foo yung de huevo in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Foo yung de huevo as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Foo yung de huevo and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Foo yung de huevo nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Foo yung de huevo data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Foo yung de huevo
Protein, Vitamin A and Vitamin B-12 in Foo yung de huevo supports bone health.
Protein in Foo yung de huevo plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Foo yung de huevo contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Foo yung de huevo is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Foo yung de huevo supports building and repairing tissues.
Builds and repairs tissues in Foo yung de huevo is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Foo yung de huevo supports immune function.
Supports immune function in Foo yung de huevo is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Foo yung de huevo helps regulate enzymes and hormones.
Regulates enzymes and hormones in Foo yung de huevo is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Foo yung de huevo provides energy.
Provides energy in Foo yung de huevo can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Foo yung de huevo supports muscle growth and strength.
Supports muscle growth and strength in Foo yung de huevo is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Foo yung de huevo helps in weight management.
Helps in weight management in Foo yung de huevo promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Foo yung de huevo aids in the production of hemoglobin.
Aids in the production of hemoglobin in Foo yung de huevo is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Foo yung de huevo improves skin, hair, and nails.
Improves skin, hair, and nails in Foo yung de huevo is essential for the health and growth of hair, skin, and nails.
Protein in Foo yung de huevo regulates blood sugar levels.
Regulates blood sugar levels in Foo yung de huevo helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin A in Foo yung de huevo supports eye health.
Vitamin A in Foo yung de huevo is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Foo yung de huevo boosts immune function.
Vitamin A in Foo yung de huevo helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Foo yung de huevo promotes healthy skin.
Vitamin A in Foo yung de huevo supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Foo yung de huevo enhances reproductive health.
Vitamin A in Foo yung de huevo plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Foo yung de huevo reduces the risk of certain cancers.
Vitamin A in Foo yung de huevo helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Foo yung de huevo promotes healthy development during pregnancy.
Vitamin A in Foo yung de huevo is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Foo yung de huevo maintains healthy mucous membranes.
Vitamin A in Foo yung de huevo helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Foo yung de huevo improves wound healing.
Vitamin A in Foo yung de huevo promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Foo yung de huevo may reduce the risk of macular degeneration.
Vitamin A in Foo yung de huevo, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Foo yung de huevo supports brain health
{{vitamin}} in Foo yung de huevo supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Foo yung de huevo boosts immune function
{{vitamin}} in Foo yung de huevo boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Foo yung de huevo promotes red blood cell production
{{vitamin}} in Foo yung de huevo promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Foo yung de huevo reduces symptoms of PMS
{{vitamin}} in Foo yung de huevo reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Foo yung de huevo supports heart health
{{vitamin}} in Foo yung de huevo supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Foo yung de huevo aids in protein metabolism
{{vitamin}} in Foo yung de huevo aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Foo yung de huevo improves mood and reduces depression
{{vitamin}} in Foo yung de huevo improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Foo yung de huevo supports healthy pregnancy
{{vitamin}} in Foo yung de huevo supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Foo yung de huevo helps prevent anemia
{{vitamin}} in Foo yung de huevo helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Foo yung de huevo reduces nausea during pregnancy
{{vitamin}} in Foo yung de huevo reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Foo yung de huevo supports DNA synthesis.
Vitamin B9 in Foo yung de huevo is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Foo yung de huevo promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Foo yung de huevo intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Foo yung de huevo helps prevent anemia.
Folate in Foo yung de huevo helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Foo yung de huevo supports heart health.
Vitamin B9 in Foo yung de huevo helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Foo yung de huevo improves brain function.
Folate in Foo yung de huevo plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Foo yung de huevo boosts immune function.
Adequate Boosts Immune Function in Foo yung de huevo supports immune function by helping in the production of white blood cells.
Folate in Foo yung de huevo promotes healthy skin and hair.
Vitamin B9 in Foo yung de huevo aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Foo yung de huevo regulates mood and mental health.
Folate in Foo yung de huevo helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Foo yung de huevo supports digestive health.
Folate in Foo yung de huevo promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Foo yung de huevo supports red blood cell production
Vitamin B12 in Foo yung de huevo plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Foo yung de huevo boosts energy levels
Vitamin B12 in Foo yung de huevo aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Foo yung de huevo promotes brain health
Vitamin B12 in Foo yung de huevo supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Foo yung de huevo aids in DNA synthesis
Vitamin B12 in Foo yung de huevo is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Foo yung de huevo improves mood and mental health
Vitamin B12 in Foo yung de huevo helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Foo yung de huevo maintains healthy skin, hair, and nails
Vitamin B12 in Foo yung de huevo contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Foo yung de huevo prevents birth defects
Vitamin B12 in Foo yung de huevo during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Foo yung de huevo reduces risk of macular degeneration
Vitamin B12 in Foo yung de huevo lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Foo yung de huevo supports cardiovascular health
Vitamin B12 in Foo yung de huevo helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Foo yung de huevo supports antioxidant protection.
Antioxidant Protection in Foo yung de huevo helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Foo yung de huevo supports thyroid function.
Thyroid Function in Foo yung de huevo helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Foo yung de huevo supports immune system health.
Immune System Support in Foo yung de huevo enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Foo yung de huevo supports heart health.
Heart Health in Foo yung de huevo helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Foo yung de huevo supports cancer prevention.
Cancer Prevention in Foo yung de huevo helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Foo yung de huevo supports cognitive function.
Cognitive Function in Foo yung de huevo may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Foo yung de huevo supports skin health.
Skin Health in Foo yung de huevo helps protect the skin from UV damage and supports wound healing.
Selenium in Foo yung de huevo supports reproductive health.
Reproductive Health in Foo yung de huevo regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Foo yung de huevo provides anti-inflammatory effects.
Anti-Inflammatory Effects in Foo yung de huevo helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Foo yung de huevo supports fluid balance.
Maintains Fluid Balance in Foo yung de huevo helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Foo yung de huevo supports nerve function.
Supports Nerve Function in Foo yung de huevo helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Foo yung de huevo helps regulate blood pressure.
Regulates Blood Pressure in Foo yung de huevo helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Foo yung de huevo supports muscle function.
Aids Muscle Function in Foo yung de huevo helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Foo yung de huevo aids nutrient absorption.
Improves Nutrient Absorption in Foo yung de huevo assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Foo yung de huevo helps balance pH levels.
Balances pH Levels in Foo yung de huevo helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Foo yung de huevo supports bone health.
Supports Bone Health in Foo yung de huevo helps retain calcium and prevent the loss of bone density over time.
Zinc in Foo yung de huevo boosts immune system
Boosts Immune System in Foo yung de huevo is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Foo yung de huevo promotes wound healing
Promotes Wound Healing in Foo yung de huevo plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Foo yung de huevo supports growth and development
Supports Growth and Development in Foo yung de huevo is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Foo yung de huevo improves skin health
Improves Skin Health in Foo yung de huevo helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Foo yung de huevo enhances brain function
Enhances Brain Function in Foo yung de huevo is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Foo yung de huevo regulates hormonal balance
Regulates Hormonal Balance in Foo yung de huevo helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Foo yung de huevo supports healthy vision
Supports Healthy Vision in Foo yung de huevo is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Foo yung de huevo improves digestive health
Improves Digestive Health in Foo yung de huevo supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Foo yung de huevo maintains healthy reproductive function
Maintains Healthy Reproductive Function in Foo yung de huevo plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Foo yung de huevo reduces inflammation
Reduces Inflammation in Foo yung de huevo has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 371 calories?
The amount of exercise required to burn off 3 patties Foo yung de huevo
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.