Ei fu yung

Common Food

25.95

% from protein

8.4

% from carbs

8.4

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0.1 g
0.2%

Saturated 0 g
0.1%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 1.7 mg
0.6%

Sodium, Na 2.5 mg
0.1%

Potassium, K 1.7 mg
0%

Total Carbohydrates 0 g
0%

Fiber 0 g
0%

Sugars 0 g
0%

Protein 0.1 g
0.2%

Water 0.8 g

Vitamin A 3.4 IU

Retinol 0.7 UG

Vitamin A, RAE 0.8 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.4 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2 UG

Lutein + zeaxanthin 3.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 1.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.3 UG

Calcium 0.4 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 1.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0 UG

Manganese, Mn 0 mg

Selenium 0.2 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Ei fu yung Nutrients FAQs

Nutrients

What is the calorie content of Ei fu yung?

A typical serving 275.4 gramm (275.4 grams) of Ei fu yung contains approximately 371 calories.

You can check the exact calorie content by logging Ei fu yung in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Ei fu yung have?

The amount of fat in Ei fu yung depends on the ingredients and preparation method. On average, one serving 275.4 gramm (275.4 grams) of Ei fu yung contains approximately 26.97 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Ei fu yung have?

The protein content in Ei fu yung depends on the ingredients exists in it. On average, 275.4 gramm (275.4 grams) of Ei fu yung contains approximately 23.99 grams of protein.

Know your exact protein requirement and how much protein you get from Ei fu yung, Download Nutribit app for healthier you!

How much sugar does a Ei fu yung have?

On average, 275.4 gramm (275.4 grams) contains about 3.14 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Ei fu yung.

How Much carbohydrates (carbs) is in Ei fu yung?

The amount of carbohydrates (carbs) in Ei fu yung depends on its serving size and preparation. On average, 275.4 gramm (275.4 grams) contains about 7.76 grams of carbohydrates.

Download Nutribit app to get exact carb content from Ei fu yung.

How Much Fiber is in Ei fu yung?

Ei fu yung contains approximately 1.39 grams of fiber in 275.4 gramm (275.4 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Ei fu yung for healthier you!

What vitamins and minerals are in a Ei fu yung?

Vitamins in Ei fu yung:

  • Vitamin A:Ei fu yung has 945.2882 IU of Vitamin A.
  • Vitamin B-12:Ei fu yung has 1.2576 UG of Vitamin B-12.
  • Vitamin B-6:Ei fu yung has 0.3692 mg of Vitamin B-6.
  • Vitamin C:Ei fu yung has 7.9901 mg of Vitamin C.
  • Vitamin D:Ei fu yung has 106.0495 IU of Vitamin D.

Ei fu yung contains following minerals:

  • Ei fu yung has 101.164mg of Calcium.
  • Ei fu yung has 684.9094mg of Sodium, Na.
  • Ei fu yung has 468.6589mg of Potassium, K.
  • Ei fu yung has 3.4405mg of Iron.

General

Does Ei fu yung contain caffeine?

Ei fu yung does not contain any caffeine.

Does Ei fu yung contain alcohol?

Ei fu yung does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Ei fu yung?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Ei fu yung and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Ei fu yung quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Ei fu yung in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Ei fu yung and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Ei fu yung for free?

Yes! Since Ei fu yung contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Ei fu yung with water tracking feature?

Nutribit automatically calculates the water content of Ei fu yung and adds it to your daily hydration log. Simply log Ei fu yung in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Ei fu yung as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Ei fu yung and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Ei fu yung nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Ei fu yung data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Ei fu yung

Protein, Vitamin A and Vitamin B-12 in Ei fu yung supports bone health.

  • Protein in Ei fu yung plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Ei fu yung contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Ei fu yung is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Ei fu yung supports building and repairing tissues.

Builds and repairs tissues in Ei fu yung is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Ei fu yung supports immune function.

Supports immune function in Ei fu yung is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Ei fu yung helps regulate enzymes and hormones.

Regulates enzymes and hormones in Ei fu yung is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Ei fu yung provides energy.

Provides energy in Ei fu yung can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Ei fu yung supports muscle growth and strength.

Supports muscle growth and strength in Ei fu yung is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Ei fu yung helps in weight management.

Helps in weight management in Ei fu yung promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Ei fu yung aids in the production of hemoglobin.

Aids in the production of hemoglobin in Ei fu yung is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Ei fu yung improves skin, hair, and nails.

Improves skin, hair, and nails in Ei fu yung is essential for the health and growth of hair, skin, and nails.

Protein in Ei fu yung regulates blood sugar levels.

Regulates blood sugar levels in Ei fu yung helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Ei fu yung supports eye health.

Vitamin A in Ei fu yung is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Ei fu yung boosts immune function.

Vitamin A in Ei fu yung helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Ei fu yung promotes healthy skin.

Vitamin A in Ei fu yung supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Ei fu yung enhances reproductive health.

Vitamin A in Ei fu yung plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Ei fu yung reduces the risk of certain cancers.

Vitamin A in Ei fu yung helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Ei fu yung promotes healthy development during pregnancy.

Vitamin A in Ei fu yung is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Ei fu yung maintains healthy mucous membranes.

Vitamin A in Ei fu yung helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Ei fu yung improves wound healing.

Vitamin A in Ei fu yung promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Ei fu yung may reduce the risk of macular degeneration.

Vitamin A in Ei fu yung, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Ei fu yung supports brain health

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Vitamin B-6 in Ei fu yung boosts immune function

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Vitamin B-6 in Ei fu yung promotes red blood cell production

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Vitamin B-6 in Ei fu yung reduces symptoms of PMS

{{vitamin}} in Ei fu yung reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Ei fu yung supports heart health

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Vitamin B-6 in Ei fu yung aids in protein metabolism

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Vitamin B-6 in Ei fu yung improves mood and reduces depression

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Vitamin B-6 in Ei fu yung supports healthy pregnancy

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Vitamin B-6 in Ei fu yung helps prevent anemia

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Vitamin B-6 in Ei fu yung reduces nausea during pregnancy

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Folate in Ei fu yung supports DNA synthesis.

Vitamin B9 in Ei fu yung is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Ei fu yung promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Ei fu yung intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Ei fu yung helps prevent anemia.

Folate in Ei fu yung helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Ei fu yung supports heart health.

Vitamin B9 in Ei fu yung helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Ei fu yung improves brain function.

Folate in Ei fu yung plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Ei fu yung boosts immune function.

Adequate Boosts Immune Function in Ei fu yung supports immune function by helping in the production of white blood cells.

Folate in Ei fu yung promotes healthy skin and hair.

Vitamin B9 in Ei fu yung aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Ei fu yung regulates mood and mental health.

Folate in Ei fu yung helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Ei fu yung supports digestive health.

Folate in Ei fu yung promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Ei fu yung supports red blood cell production

Vitamin B12 in Ei fu yung plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Ei fu yung boosts energy levels

Vitamin B12 in Ei fu yung aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Ei fu yung promotes brain health

Vitamin B12 in Ei fu yung supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Ei fu yung aids in DNA synthesis

Vitamin B12 in Ei fu yung is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Ei fu yung improves mood and mental health

Vitamin B12 in Ei fu yung helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Ei fu yung maintains healthy skin, hair, and nails

Vitamin B12 in Ei fu yung contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Ei fu yung prevents birth defects

Vitamin B12 in Ei fu yung during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Ei fu yung reduces risk of macular degeneration

Vitamin B12 in Ei fu yung lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Ei fu yung supports cardiovascular health

Vitamin B12 in Ei fu yung helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Ei fu yung supports antioxidant protection.

Antioxidant Protection in Ei fu yung helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Ei fu yung supports thyroid function.

Thyroid Function in Ei fu yung helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Ei fu yung supports immune system health.

Immune System Support in Ei fu yung enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Ei fu yung supports heart health.

Heart Health in Ei fu yung helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Ei fu yung supports cancer prevention.

Cancer Prevention in Ei fu yung helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Ei fu yung supports cognitive function.

Cognitive Function in Ei fu yung may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Ei fu yung supports skin health.

Skin Health in Ei fu yung helps protect the skin from UV damage and supports wound healing.

Selenium in Ei fu yung supports reproductive health.

Reproductive Health in Ei fu yung regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Ei fu yung provides anti-inflammatory effects.

Anti-Inflammatory Effects in Ei fu yung helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Ei fu yung supports fluid balance.

Maintains Fluid Balance in Ei fu yung helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Ei fu yung supports nerve function.

Supports Nerve Function in Ei fu yung helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Ei fu yung helps regulate blood pressure.

Regulates Blood Pressure in Ei fu yung helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Ei fu yung supports muscle function.

Aids Muscle Function in Ei fu yung helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Ei fu yung aids nutrient absorption.

Improves Nutrient Absorption in Ei fu yung assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Ei fu yung helps balance pH levels.

Balances pH Levels in Ei fu yung helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Ei fu yung supports bone health.

Supports Bone Health in Ei fu yung helps retain calcium and prevent the loss of bone density over time.

Zinc in Ei fu yung boosts immune system

Boosts Immune System in Ei fu yung is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Ei fu yung promotes wound healing

Promotes Wound Healing in Ei fu yung plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Ei fu yung supports growth and development

Supports Growth and Development in Ei fu yung is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Ei fu yung improves skin health

Improves Skin Health in Ei fu yung helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Ei fu yung enhances brain function

Enhances Brain Function in Ei fu yung is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Ei fu yung regulates hormonal balance

Regulates Hormonal Balance in Ei fu yung helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Ei fu yung supports healthy vision

Supports Healthy Vision in Ei fu yung is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Ei fu yung improves digestive health

Improves Digestive Health in Ei fu yung supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Ei fu yung maintains healthy reproductive function

Maintains Healthy Reproductive Function in Ei fu yung plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Ei fu yung reduces inflammation

Reduces Inflammation in Ei fu yung has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 371 calories?

The amount of exercise required to burn off 275.4 gramm Ei fu yung

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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