Topokki

Common Food

13.65

% from protein

68.35

% from carbs

68.35

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 g(1g)
Amount per serving
Calories
1.3
% Daily value*

Total Fat 0 g
0%

Saturated 0 g
0%

Trans Fats 0 g

Polyunsaturated 0 g

Monounsaturated 0 g

Cholesterol 0.4 mg
0.1%

Sodium, Na 5.4 mg
0.2%

Potassium, K 0.7 mg
0%

Total Carbohydrates 0.2 g
0.1%

Fiber 0 g
0%

Sugars 0 g
0.1%

Protein 0 g
0.1%

Water 0.7 g

Vitamin A 2.2 IU

Retinol 0.1 UG

Vitamin A, RAE 0.2 UG

Carotene, beta 1 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0.1 IU

Vitamin D3 (cholecalciferol) 0 UG

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.2 UG

Lycopene 0 UG

Lutein + zeaxanthin 1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.3 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 0.2 mg

Iron 0 mg

Magnesium 0.1 mg

Phosphorus, P 0.6 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.3 UG

Manganese, Mn 0 mg

Selenium 0.1 UG

Ash 0 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 5.4 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0.1 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0 g

PUFA 18:2 n-6 c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 22:4 0 g

Betaine 0 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Topokki Nutrients FAQs

Nutrients

What is the calorie content of Topokki?

A typical serving 467.6 gramme (467.6 grams) of Topokki contains approximately 598 calories.

You can check the exact calorie content by logging Topokki in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Topokki have?

The amount of fat in Topokki depends on the ingredients and preparation method. On average, one serving 467.6 gramme (467.6 grams) of Topokki contains approximately 11.9 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Topokki have?

The protein content in Topokki depends on the ingredients exists in it. On average, 467.6 gramme (467.6 grams) of Topokki contains approximately 20.3 grams of protein.

Know your exact protein requirement and how much protein you get from Topokki, Download Nutribit app for healthier you!

How much sugar does a Topokki have?

On average, 467.6 gramme (467.6 grams) contains about 19.89 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Topokki.

How Much carbohydrates (carbs) is in Topokki?

The amount of carbohydrates (carbs) in Topokki depends on its serving size and preparation. On average, 467.6 gramme (467.6 grams) contains about 101.65 grams of carbohydrates.

Download Nutribit app to get exact carb content from Topokki.

How Much Fiber is in Topokki?

Topokki contains approximately 3.31 grams of fiber in 467.6 gramme (467.6 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Topokki for healthier you!

What vitamins and minerals are in a Topokki?

Vitamins in Topokki:

  • Vitamin A:Topokki has 1022.0975 IU of Vitamin A.
  • Vitamin B-12:Topokki has 1.0389 UG of Vitamin B-12.
  • Vitamin B-6:Topokki has 0.5626 mg of Vitamin B-6.
  • Vitamin C:Topokki has 9.6669 mg of Vitamin C.
  • Vitamin D:Topokki has 33.8373 IU of Vitamin D.
  • Vitamin K:Topokki has 0.0467 UG of Vitamin K.

Topokki contains following minerals:

  • Topokki has 86.5051mg of Calcium.
  • Topokki has 2511.8463mg of Sodium, Na.
  • Topokki has 348.7125mg of Potassium, K.
  • Topokki has 1.9257mg of Iron.

General

Does Topokki contain caffeine?

Topokki does not contain any caffeine.

Does Topokki contain alcohol?

Topokki does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Topokki?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Topokki and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Topokki quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Topokki in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Topokki and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Topokki for free?

Yes! Since Topokki contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Topokki with water tracking feature?

Nutribit automatically calculates the water content of Topokki and adds it to your daily hydration log. Simply log Topokki in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Topokki as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Topokki and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Topokki nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Topokki data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Topokki

Protein, Vitamin A and Vitamin B-12 in Topokki supports bone health.

  • Protein in Topokki plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Topokki contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Topokki is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin A and Copper in Topokki boosts immune function.

  • Vitamin A in Topokki helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

  • Copper in Topokki enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Vitamin A and Copper in Topokki promotes healthy skin.

  • Vitamin A in Topokki supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

  • Copper in Topokki contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Magnesium and Sodium, Na in Topokki supports bone health.

  • Magnesium in Topokki helps in the formation of bone structure and improves bone density and strength.

  • Sodium, Na in Topokki helps retain calcium and prevent the loss of bone density over time.

Magnesium and Sodium, Na in Topokki aids muscle function.

  • Magnesium in Topokki helps prevent cramps and supports muscle contraction, relaxation, and function.

  • Sodium, Na in Topokki helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Total Carbohydrates in Topokki provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Topokki are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Topokki supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Topokki aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Topokki helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Topokki help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Topokki helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Topokki can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Topokki aids weight management by helping you feel full longer.

Fiber-rich carbs from Topokki help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Topokki enhances brain function and helps improve memory and focus.

Glucose from Topokki is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Topokki boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Topokki provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Topokki promotes gut health by feeding beneficial gut bacteria.

Fiber in Topokki serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Topokki improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Topokki support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Topokki helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Topokki, help regulate blood pressure and reduce hypertension risk.

Protein in Topokki supports building and repairing tissues.

Builds and repairs tissues in Topokki is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Topokki supports immune function.

Supports immune function in Topokki is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Topokki helps regulate enzymes and hormones.

Regulates enzymes and hormones in Topokki is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Topokki provides energy.

Provides energy in Topokki can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Topokki supports muscle growth and strength.

Supports muscle growth and strength in Topokki is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Topokki helps in weight management.

Helps in weight management in Topokki promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Topokki aids in the production of hemoglobin.

Aids in the production of hemoglobin in Topokki is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Topokki improves skin, hair, and nails.

Improves skin, hair, and nails in Topokki is essential for the health and growth of hair, skin, and nails.

Protein in Topokki regulates blood sugar levels.

Regulates blood sugar levels in Topokki helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Topokki supports eye health.

Vitamin A in Topokki is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Topokki enhances reproductive health.

Vitamin A in Topokki plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Topokki reduces the risk of certain cancers.

Vitamin A in Topokki helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Topokki promotes healthy development during pregnancy.

Vitamin A in Topokki is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Topokki maintains healthy mucous membranes.

Vitamin A in Topokki helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Topokki improves wound healing.

Vitamin A in Topokki promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Topokki may reduce the risk of macular degeneration.

Vitamin A in Topokki, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Vitamin B-6 in Topokki supports brain health

{{vitamin}} in Topokki supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.

Vitamin B-6 in Topokki boosts immune function

{{vitamin}} in Topokki boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Topokki promotes red blood cell production

{{vitamin}} in Topokki promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Topokki reduces symptoms of PMS

{{vitamin}} in Topokki reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Topokki supports heart health

{{vitamin}} in Topokki supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Topokki aids in protein metabolism

{{vitamin}} in Topokki aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Topokki improves mood and reduces depression

{{vitamin}} in Topokki improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Topokki supports healthy pregnancy

{{vitamin}} in Topokki supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Topokki helps prevent anemia

{{vitamin}} in Topokki helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Topokki reduces nausea during pregnancy

{{vitamin}} in Topokki reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Topokki supports red blood cell production

Vitamin B12 in Topokki plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Topokki boosts energy levels

Vitamin B12 in Topokki aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Topokki promotes brain health

Vitamin B12 in Topokki supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Topokki aids in DNA synthesis

Vitamin B12 in Topokki is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Topokki improves mood and mental health

Vitamin B12 in Topokki helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Topokki maintains healthy skin, hair, and nails

Vitamin B12 in Topokki contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Topokki prevents birth defects

Vitamin B12 in Topokki during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Topokki reduces risk of macular degeneration

Vitamin B12 in Topokki lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Topokki supports cardiovascular health

Vitamin B12 in Topokki helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Topokki supports antioxidant protection.

Antioxidant Protection in Topokki helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Topokki supports thyroid function.

Thyroid Function in Topokki helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Topokki supports immune system health.

Immune System Support in Topokki enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Topokki supports heart health.

Heart Health in Topokki helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Topokki supports cancer prevention.

Cancer Prevention in Topokki helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Topokki supports cognitive function.

Cognitive Function in Topokki may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Topokki supports skin health.

Skin Health in Topokki helps protect the skin from UV damage and supports wound healing.

Selenium in Topokki supports reproductive health.

Reproductive Health in Topokki regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Topokki provides anti-inflammatory effects.

Anti-Inflammatory Effects in Topokki helps reduce inflammation in the body, potentially preventing chronic diseases.

Magnesium in Topokki promotes heart health.

Promotes Heart Health in Topokki helps regulate heartbeat, blood pressure, and supports cardiovascular function.

Magnesium in Topokki enhances nerve function.

Enhances Nerve Function in Topokki supports mental clarity, focus, and nerve impulse transmission.

Magnesium in Topokki improves sleep quality.

Improves Sleep Quality in Topokki regulates sleep patterns by supporting melatonin production.

Magnesium in Topokki supports healthy blood sugar levels.

Supports Healthy Blood Sugar Levels in Topokki helps regulate insulin function and maintain healthy blood sugar levels.

Magnesium in Topokki reduces migraine frequency.

Reduces Migraine Frequency in Topokki may help reduce the frequency and severity of migraines.

Magnesium in Topokki promotes digestive health.

Promotes Digestive Health in Topokki supports bowel function and helps prevent constipation.

Magnesium in Topokki helps relieve stress and anxiety.

Helps Relieve Stress and Anxiety in Topokki calms the nervous system and may reduce symptoms of stress, anxiety, and depression.

Magnesium in Topokki boosts protein synthesis.

Boosts Protein Synthesis in Topokki plays a crucial role in protein synthesis and supports tissue repair and growth.

Sodium, Na in Topokki supports fluid balance.

Maintains Fluid Balance in Topokki helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Topokki supports nerve function.

Supports Nerve Function in Topokki helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Topokki helps regulate blood pressure.

Regulates Blood Pressure in Topokki helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Topokki aids nutrient absorption.

Improves Nutrient Absorption in Topokki assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Topokki helps balance pH levels.

Balances pH Levels in Topokki helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Copper in Topokki supports red blood cell formation.

Copper in Topokki plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Topokki promotes healthy bones and connective tissues.

Copper in Topokki is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Topokki supports nervous system health.

Copper in Topokki is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Topokki acts as an antioxidant.

Copper in Topokki is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Topokki enhances iron absorption.

Copper in Topokki helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Topokki maintains cardiovascular health.

Copper in Topokki helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Topokki supports energy production.

Copper in Topokki plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Topokki regulates blood pressure.

Copper in Topokki has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Topokki boosts immune system

Boosts Immune System in Topokki is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Topokki promotes wound healing

Promotes Wound Healing in Topokki plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Topokki supports growth and development

Supports Growth and Development in Topokki is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Topokki improves skin health

Improves Skin Health in Topokki helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Topokki enhances brain function

Enhances Brain Function in Topokki is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Topokki regulates hormonal balance

Regulates Hormonal Balance in Topokki helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Topokki supports healthy vision

Supports Healthy Vision in Topokki is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Topokki improves digestive health

Improves Digestive Health in Topokki supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Topokki maintains healthy reproductive function

Maintains Healthy Reproductive Function in Topokki plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Topokki reduces inflammation

Reduces Inflammation in Topokki has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 598 calories?

The amount of exercise required to burn off 467.6 gramme Topokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP