Topokki

Common Food

Total Energy

598.4

kcal

68.34

% from carbs

13.65

% from protein

18.01

% from fats

In 467.6 g

% daily value

Total Fat

11.9g

18.3%

Saturated

2.2g

10.9%

Trans Fats

0.1g

Polyunsaturated

4.9g

Monounsaturated

3.5g

Cholesterol

174.1mg

58%

Sodium, Na

2511.8mg

109.2%

Potassium, K

348.7mg

7.4%

Total Carbohydrates

101.6g

37%

Fiber

3.3g

11.8%

Sugars

19.9g

39.8%

Protein

20.3g

40.6%

Water

325.6g

Ash

8.4g

Sucrose

4.2g

Glucose

0.2g

Fructose

0.4g

Energy

2502.6kJ

Calcium, Ca

86.5mg

Iron, Fe

1.9mg

Magnesium, Mg

62.6mg

Phosphorus, P

289.4mg

Zinc, Zn

2mg

Copper, Cu

0.5mg

Fluoride, F

154.8UG

Manganese, Mn

1.2mg

Selenium, Se

44.9UG

Vitamin A, IU

1022.1IU

Retinol

55.2UG

Vitamin A, RAE

97UG

Carotene, beta

452.7UG

Carotene, alpha

1.1UG

Vitamin E (alpha-tocopherol)

2.1mg

Vitamin D (D2 + D3), International Units

33.8IU

Vitamin D3 (cholecalciferol)

0.9UG

Vitamin D (D2 + D3)

0.9UG

Cryptoxanthin, beta

98.8UG

Lutein + zeaxanthin

469.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

9.7mg

Thiamin

0.2mg

Riboflavin

0.3mg

Niacin

5.1mg

Pantothenic acid

1.5mg

Vitamin B-6

0.6mg

Folate, total

43.9UG

Vitamin B-12

1UG

Choline, total

135.7mg

Vitamin K (phylloquinone)

40.1UG

Folic acid

6.8UG

Folate, food

37.1UG

Folate, DFE

48.7UG

Betaine

3.3mg

Tryptophan

0.2g

Threonine

0.8g

Isoleucine

0.9g

Leucine

1.6g

Lysine

1.4g

Methionine

0.5g

Cystine

0.3g

Phenylalanine

0.9g

Tyrosine

0.8g

Valine

1.1g

Arginine

1.5g

Histidine

0.5g

Alanine

1.1g

Aspartic acid

2g

Glutamic acid

3.3g

Glycine

0.9g

Proline

0.9g

Serine

1g

SFA 14:0

0.1g

SFA 16:0

1.5g

SFA 18:0

0.5g

MUFA 18:1

3.3g

PUFA 18:2

4.1g

PUFA 18:3

0.4g

PUFA 20:4

0.1g

PUFA 22:6 n-3 (DHA)

0.2g

MUFA 16:1

0.2g

PUFA 20:5 n-3 (EPA)

0.1g

Phytosterols

24.1mg

MUFA 18:1 c

1g

PUFA 18:2 n-6 c,c

2.6g

Fatty acids, total trans-polyenoic

0.1g

PUFA 18:3 n-3 c,c,c (ALA)

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

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Know more about Topokki

A typical serving 467.6 gramme of Topokki (467.6 grams) contains approximately 598.3673 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Topokki depends on the ingredients and preparation method. On average, one serving 467.6 gramme (467.6 grams) of Topokki contains approximately 11.8984 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Topokki depends on the ingredients exists in it. On average, 467.6 gramme of Topokki (about 467.6 grams) contains approximately 20.2966 grams of protein.

On average, 467.6 gramme (about 467.6 grams) contains about 19.8938 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 467.6 gramme (about 467.6 grams) contains about 101.6491 grams of carbohydrates.

Topokki contains approximately 3.3114 grams of fiber in 467.6 gramme (about 467.6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 598 calories?

The amount of exercise required to burn off 467.6 gramme Topokki

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.