Vivaneau campèche

Common Food

Total Energy

217.6

kcal

0

% from carbs

87.26

% from protein

12.74

% from fats

In 170 g

% daily value


Total Fat

2.9g

4.5%


Saturated

0.6g

3.1%


Polyunsaturated

1g


Monounsaturated

0.5g


Cholesterol

79.9mg

26.6%


Sodium, Na

96.9mg

4.2%


Potassium, K

887.4mg

18.9%



Protein

44.7g

89.4%


Water

119.6g





Ash

2.4g


Energy

911.2kJ


Calcium, Ca

68mg


Iron, Fe

0.4mg


Magnesium, Mg

62.9mg


Phosphorus, P

341.7mg


Zinc, Zn

0.7mg


Copper, Cu

0.1mg



Selenium, Se

83.3UG


Vitamin A, IU

195.5IU


Retinol

59.5UG


Vitamin A, RAE

59.5UG


Vitamin C, total ascorbic acid

2.7mg


Thiamin

0.1mg



Niacin

0.6mg


Pantothenic acid

1.5mg


Vitamin B-6

0.8mg


Folate, total

10.2UG


Vitamin B-12

6UG



Folate, food

10.2UG


Folate, DFE

10.2UG


Tryptophan

0.5g


Threonine

2g


Isoleucine

2.1g


Leucine

3.6g


Lysine

4.1g


Methionine

1.3g


Cystine

0.5g


Phenylalanine

1.7g


Tyrosine

1.5g


Valine

2.3g


Arginine

2.7g


Histidine

1.3g


Alanine

2.7g


Aspartic acid

4.6g


Glutamic acid

6.7g


Glycine

2.1g


Proline

1.6g


Serine

1.8g


SFA 14:0

0.1g


SFA 16:0

0.3g


SFA 18:0

0.1g


MUFA 18:1

0.2g



PUFA 20:4

0.1g


PUFA 22:6 n-3 (DHA)

0.5g


MUFA 16:1

0.1g


PUFA 20:5 n-3 (EPA)

0.1g


* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Vivaneau campèche

A typical serving 170 gramme of Vivaneau campèche (170 grams) contains approximately 217.6 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Vivaneau campèche depends on the ingredients and preparation method. On average, one serving 170 gramme (170 grams) of Vivaneau campèche contains approximately 2.924 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Vivaneau campèche depends on the ingredients exists in it. On average, 170 gramme of Vivaneau campèche (about 170 grams) contains approximately 44.71 grams of protein.

On average, 170 gramme (about 170 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 170 gramme (about 170 grams) contains about 0 grams of carbohydrates.

Vivaneau campèche contains approximately 0 grams of fiber in 170 gramme (about 170 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 218 calories?

The amount of exercise required to burn off 170 gramme Vivaneau campèche

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.