Vivaneau cru
Common Food
87.19
% from protein0
% from carbs0
% from fatNutrition Facts
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Vivaneau cru Nutrients FAQs
Nutrients
- Vitamin A:Vivaneau cru has 231.08 IU of Vitamin A.
- Vitamin B-12:Vivaneau cru has 6.54 UG of Vitamin B-12.
- Vitamin B-6:Vivaneau cru has 0.872 mg of Vitamin B-6.
- Vitamin C:Vivaneau cru has 3.488 mg of Vitamin C.
- Vitamin D:Vivaneau cru has 889.44 IU of Vitamin D.
- Vivaneau cru has 69.76mg of Calcium.
- Vivaneau cru has 139.52mg of Sodium, Na.
- Vivaneau cru has 909.06mg of Potassium, K.
- Vivaneau cru has 0.3924mg of Iron.
What is the calorie content of Vivaneau cru?
A typical serving 218 gramme (218 grams) of Vivaneau cru contains approximately 218 calories.
You can check the exact calorie content by logging Vivaneau cru in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Vivaneau cru have?
The amount of fat in Vivaneau cru depends on the ingredients and preparation method. On average, one serving 218 gramme (218 grams) of Vivaneau cru contains approximately 2.92 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Vivaneau cru have?
The protein content in Vivaneau cru depends on the ingredients exists in it. On average, 218 gramme (218 grams) of Vivaneau cru contains approximately 44.71 grams of protein.
Know your exact protein requirement and how much protein you get from Vivaneau cru, Download Nutribit app for healthier you!
How much sugar does a Vivaneau cru have?
On average, 218 gramme (218 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Vivaneau cru.
How Much carbohydrates (carbs) is in Vivaneau cru?
The amount of carbohydrates (carbs) in Vivaneau cru depends on its serving size and preparation. On average, 218 gramme (218 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Vivaneau cru.
How Much Fiber is in Vivaneau cru?
Vivaneau cru contains approximately 0 grams of fiber in 218 gramme (218 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Vivaneau cru for healthier you!
What vitamins and minerals are in a Vivaneau cru?
Vitamins in Vivaneau cru:
Vivaneau cru contains following minerals:
General
Does Vivaneau cru contain caffeine?
Vivaneau cru does not contain any caffeine.
Does Vivaneau cru contain alcohol?
Vivaneau cru does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Vivaneau cru?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Vivaneau cru and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Vivaneau cru quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Vivaneau cru in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Vivaneau cru and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Vivaneau cru for free?
Yes absolutely, Since Vivaneau cru does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Vivaneau cru with water tracking feature?
Vivaneau cru does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Vivaneau cru as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Vivaneau cru and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Vivaneau cru nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Vivaneau cru data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Vivaneau cru
Protein, Vitamin B-12 and Vitamin D in Vivaneau cru supports bone health.
Protein in Vivaneau cru plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Vivaneau cru is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin D in Vivaneau cru helps the body absorb calcium and phosphorus, essential for strong bones and teeth.
Protein in Vivaneau cru supports building and repairing tissues.
Builds and repairs tissues in Vivaneau cru is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Vivaneau cru supports immune function.
Supports immune function in Vivaneau cru is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Vivaneau cru helps regulate enzymes and hormones.
Regulates enzymes and hormones in Vivaneau cru is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Vivaneau cru provides energy.
Provides energy in Vivaneau cru can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Vivaneau cru supports muscle growth and strength.
Supports muscle growth and strength in Vivaneau cru is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Vivaneau cru helps in weight management.
Helps in weight management in Vivaneau cru promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Vivaneau cru aids in the production of hemoglobin.
Aids in the production of hemoglobin in Vivaneau cru is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Vivaneau cru improves skin, hair, and nails.
Improves skin, hair, and nails in Vivaneau cru is essential for the health and growth of hair, skin, and nails.
Protein in Vivaneau cru regulates blood sugar levels.
Regulates blood sugar levels in Vivaneau cru helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Vitamin B-6 in Vivaneau cru supports brain health
{{vitamin}} in Vivaneau cru supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Vivaneau cru boosts immune function
{{vitamin}} in Vivaneau cru boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Vivaneau cru promotes red blood cell production
{{vitamin}} in Vivaneau cru promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Vivaneau cru reduces symptoms of PMS
{{vitamin}} in Vivaneau cru reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Vivaneau cru supports heart health
{{vitamin}} in Vivaneau cru supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Vivaneau cru aids in protein metabolism
{{vitamin}} in Vivaneau cru aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Vivaneau cru improves mood and reduces depression
{{vitamin}} in Vivaneau cru improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Vivaneau cru supports healthy pregnancy
{{vitamin}} in Vivaneau cru supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Vivaneau cru helps prevent anemia
{{vitamin}} in Vivaneau cru helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Vivaneau cru reduces nausea during pregnancy
{{vitamin}} in Vivaneau cru reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Vitamin B-12 in Vivaneau cru supports red blood cell production
Vitamin B12 in Vivaneau cru plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Vivaneau cru boosts energy levels
Vitamin B12 in Vivaneau cru aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Vivaneau cru promotes brain health
Vitamin B12 in Vivaneau cru supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Vivaneau cru aids in DNA synthesis
Vitamin B12 in Vivaneau cru is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Vivaneau cru improves mood and mental health
Vitamin B12 in Vivaneau cru helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Vivaneau cru maintains healthy skin, hair, and nails
Vitamin B12 in Vivaneau cru contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Vivaneau cru prevents birth defects
Vitamin B12 in Vivaneau cru during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Vivaneau cru reduces risk of macular degeneration
Vitamin B12 in Vivaneau cru lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Vivaneau cru supports cardiovascular health
Vitamin B12 in Vivaneau cru helps regulate homocysteine levels, which may reduce the risk of heart disease.
Vitamin D in Vivaneau cru boosts the immune system
Vitamin D in Vivaneau cru enhances the immune system's ability to fight infections and reduce inflammation.
Vitamin D in Vivaneau cru improves muscle function
Vitamin D in Vivaneau cru is crucial for muscle strength and reducing the risk of falls in older adults.
Vitamin D in Vivaneau cru promotes cardiovascular health
Vitamin D in Vivaneau cru may help regulate blood pressure and support overall heart health.
Vitamin D in Vivaneau cru reduces the risk of certain diseases
Adequate levels of Vitamin D in Vivaneau cru are linked to a lower risk of diseases such as osteoporosis, multiple sclerosis, and some cancers.
Vitamin D in Vivaneau cru supports mental health
Vitamin D in Vivaneau cru deficiency has been associated with depression and mood disorders; adequate levels may improve mental well-being.
Vitamin D in Vivaneau cru aids in weight management
Studies suggest Vitamin D in Vivaneau cru may help regulate body weight and reduce fat accumulation.
Vitamin D in Vivaneau cru improves insulin sensitivity
Vitamin D in Vivaneau cru plays a role in glucose metabolism and may help reduce the risk of type 2 diabetes.
Vitamin D in Vivaneau cru supports prenatal health
Vitamin D in Vivaneau cru is essential during pregnancy for the development of the baby's bones and immune system.
Selenium in Vivaneau cru supports antioxidant protection.
Antioxidant Protection in Vivaneau cru helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Vivaneau cru supports thyroid function.
Thyroid Function in Vivaneau cru helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Vivaneau cru supports immune system health.
Immune System Support in Vivaneau cru enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Vivaneau cru supports heart health.
Heart Health in Vivaneau cru helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Vivaneau cru supports cancer prevention.
Cancer Prevention in Vivaneau cru helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Vivaneau cru supports cognitive function.
Cognitive Function in Vivaneau cru may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Vivaneau cru supports skin health.
Skin Health in Vivaneau cru helps protect the skin from UV damage and supports wound healing.
Selenium in Vivaneau cru supports reproductive health.
Reproductive Health in Vivaneau cru regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Vivaneau cru provides anti-inflammatory effects.
Anti-Inflammatory Effects in Vivaneau cru helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Vivaneau cru supports bone health.
Supports Bone Health in Vivaneau cru helps in the formation of bone structure and improves bone density and strength.
Magnesium in Vivaneau cru promotes heart health.
Promotes Heart Health in Vivaneau cru helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Vivaneau cru aids muscle function.
Aids Muscle Function in Vivaneau cru helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Vivaneau cru enhances nerve function.
Enhances Nerve Function in Vivaneau cru supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Vivaneau cru improves sleep quality.
Improves Sleep Quality in Vivaneau cru regulates sleep patterns by supporting melatonin production.
Magnesium in Vivaneau cru supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Vivaneau cru helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Vivaneau cru reduces migraine frequency.
Reduces Migraine Frequency in Vivaneau cru may help reduce the frequency and severity of migraines.
Magnesium in Vivaneau cru promotes digestive health.
Promotes Digestive Health in Vivaneau cru supports bowel function and helps prevent constipation.
Magnesium in Vivaneau cru helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Vivaneau cru calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Vivaneau cru boosts protein synthesis.
Boosts Protein Synthesis in Vivaneau cru plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Vivaneau cru supports heart health.
Supports Heart Health in Vivaneau cru helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Potassium, K in Vivaneau cru supports muscle function.
Muscle Function in Vivaneau cru plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Vivaneau cru supports bone health.
Bone Health in Vivaneau cru helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Vivaneau cru supports fluid balance.
Fluid Balance in Vivaneau cru helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Vivaneau cru supports nerve function.
Nerve Function in Vivaneau cru is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Vivaneau cru reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Vivaneau cru may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Vivaneau cru helps regulate blood sugar.
Regulates Blood Sugar in Vivaneau cru helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Potassium, K in Vivaneau cru reduces water retention.
Reduces Water Retention in Vivaneau cru helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Vivaneau cru helps reduce hypertension.
Adequate Reduces Hypertension in Vivaneau cru intake can help lower blood pressure, especially when combined with reduced sodium intake.
How to burn 218 calories?
The amount of exercise required to burn off 218 gramme Vivaneau cru
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.