Yentafo

Common Food

Total Energy

66.8

kcal

16.64

% from carbs

28.53

% from protein

54.83

% from fats

In 54.4 g

% daily value


Total Fat

4.1g

6.4%


Saturated

1g

4.9%


Polyunsaturated

1.3g


Monounsaturated

1.5g


Cholesterol

13.3mg

4.4%


Sodium, Na

125.8mg

5.5%


Potassium, K

114.9mg

2.4%


Total Carbohydrates

2.8g

1%


Fiber

0.6g

2.2%


Sugars

1g

1.9%


Protein

4.8g

9.6%


Water

41.7g





Ash

0.7g


Sucrose

0.2g







Energy

279.4kJ



Calcium, Ca

17.8mg


Iron, Fe

0.5mg


Magnesium, Mg

15.7mg


Phosphorus, P

57.1mg


Zinc, Zn

0.4mg



Fluoride, F

9.5UG


Manganese, Mn

0.1mg


Selenium, Se

8.2UG


Vitamin A, IU

101.5IU


Retinol

4.7UG


Vitamin A, RAE

9UG


Carotene, beta

49.3UG


Carotene, alpha

2.3UG


Vitamin E (alpha-tocopherol)

0.2mg


Vitamin D (D2 + D3), International Units

2.6IU


Vitamin D3 (cholecalciferol)

0.1UG


Vitamin D (D2 + D3)

0.1UG


Cryptoxanthin, beta

2.3UG



Lutein + zeaxanthin

85.9UG









Vitamin C, total ascorbic acid

9.3mg


Thiamin

0.1mg


Riboflavin

0.1mg


Niacin

1mg


Pantothenic acid

0.2mg


Vitamin B-6

0.1mg


Folate, total

6.7UG


Vitamin B-12

1.6UG


Choline, total

12.2mg



Vitamin K (phylloquinone)

8.2UG



Folate, food

6.7UG


Folate, DFE

6.7UG


Betaine

0.2mg


Tryptophan

0.1g


Threonine

0.2g


Isoleucine

0.2g


Leucine

0.4g


Lysine

0.4g


Methionine

0.1g


Cystine

0.1g


Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.3g


Histidine

0.2g


Alanine

0.3g


Aspartic acid

0.5g


Glutamic acid

0.7g


Glycine

0.2g


Proline

0.2g


Serine

0.2g







SFA 14:0

0.1g


SFA 16:0

0.5g


SFA 18:0

0.2g



MUFA 18:1

0.9g


PUFA 18:2

0.8g


PUFA 18:3

0.1g



PUFA 22:6 n-3 (DHA)

0.1g




MUFA 16:1

0.1g



MUFA 20:1

0.1g



MUFA 22:1

0.2g



Phytosterols

2.3mg








MUFA 18:1 c

0.2g


PUFA 18:2 n-6 c,c

0.5g








PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Yentafo

A typical serving 54.36 gramme of Yentafo (54.36 grams) contains approximately 66.7523 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Yentafo depends on the ingredients and preparation method. On average, one serving 54.36 gramme (54.36 grams) of Yentafo contains approximately 4.1364 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Yentafo depends on the ingredients exists in it. On average, 54.36 gramme of Yentafo (about 54.36 grams) contains approximately 4.791 grams of protein.

On average, 54.36 gramme (about 54.36 grams) contains about 0.956 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 54.36 gramme (about 54.36 grams) contains about 2.7784 grams of carbohydrates.

Yentafo contains approximately 0.6178 grams of fiber in 54.36 gramme (about 54.36 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 67 calories?

The amount of exercise required to burn off 54.36 gramme Yentafo

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0 steps

Average 2.3 ft stride

0 mins walk

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0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.