Yentafo
Common Food
Total Energy
66.8
kcal
% from carbs
% from protein
% from fats
In 54.4 g
% daily value
Total Fat
4.1g
6.4%
Saturated
1g
4.9%
Polyunsaturated
1.3g
Monounsaturated
1.5g
Cholesterol
13.3mg
4.4%
Sodium, Na
125.8mg
5.5%
Potassium, K
114.9mg
2.4%
Total Carbohydrates
2.8g
1%
Fiber
0.6g
2.2%
Sugars
1g
1.9%
Protein
4.8g
9.6%
Water
41.7g
Ash
0.7g
Sucrose
0.2g
Energy
279.4kJ
Calcium, Ca
17.8mg
Iron, Fe
0.5mg
Magnesium, Mg
15.7mg
Phosphorus, P
57.1mg
Zinc, Zn
0.4mg
Fluoride, F
9.5UG
Manganese, Mn
0.1mg
Selenium, Se
8.2UG
Vitamin A, IU
101.5IU
Retinol
4.7UG
Vitamin A, RAE
9UG
Carotene, beta
49.3UG
Carotene, alpha
2.3UG
Vitamin E (alpha-tocopherol)
0.2mg
Vitamin D (D2 + D3), International Units
2.6IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
2.3UG
Lutein + zeaxanthin
85.9UG
Vitamin C, total ascorbic acid
9.3mg
Thiamin
0.1mg
Riboflavin
0.1mg
Niacin
1mg
Pantothenic acid
0.2mg
Vitamin B-6
0.1mg
Folate, total
6.7UG
Vitamin B-12
1.6UG
Choline, total
12.2mg
Vitamin K (phylloquinone)
8.2UG
Folate, food
6.7UG
Folate, DFE
6.7UG
Betaine
0.2mg
Tryptophan
0.1g
Threonine
0.2g
Isoleucine
0.2g
Leucine
0.4g
Lysine
0.4g
Methionine
0.1g
Cystine
0.1g
Phenylalanine
0.2g
Tyrosine
0.2g
Valine
0.2g
Arginine
0.3g
Histidine
0.2g
Alanine
0.3g
Aspartic acid
0.5g
Glutamic acid
0.7g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 14:0
0.1g
SFA 16:0
0.5g
SFA 18:0
0.2g
MUFA 18:1
0.9g
PUFA 18:2
0.8g
PUFA 18:3
0.1g
PUFA 22:6 n-3 (DHA)
0.1g
MUFA 16:1
0.1g
MUFA 20:1
0.1g
MUFA 22:1
0.2g
Phytosterols
2.3mg
MUFA 18:1 c
0.2g
PUFA 18:2 n-6 c,c
0.5g
PUFA 18:3 n-3 c,c,c (ALA)
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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How Much Protein is in Yentafo?
How Much Protein is in Yentafo?
How Much Sugar is in Yentafo?
How Much Sugar is in Yentafo?
How Much carbohydrates (carbs) is in Yentafo?
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How Much Fiber is in Yentafo?
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.