Yogourt aux fruits
Common Food
18.45
% from protein79.66
% from carbs79.66
% from fatNutrition Facts
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Yogourt aux fruits Nutrients FAQs
Nutrients
- Vitamin A:Yogourt aux fruits has 12 IU of Vitamin A.
- Vitamin B-12:Yogourt aux fruits has 0.47 UG of Vitamin B-12.
- Vitamin B-6:Yogourt aux fruits has 0.04 mg of Vitamin B-6.
- Vitamin C:Yogourt aux fruits has 0.7 mg of Vitamin C.
- Vitamin D:Yogourt aux fruits has 52 IU of Vitamin D.
- Yogourt aux fruits has 152mg of Calcium.
- Yogourt aux fruits has 58mg of Sodium, Na.
- Yogourt aux fruits has 194mg of Potassium, K.
- Yogourt aux fruits has 0.07mg of Iron.
What is the calorie content of Yogourt aux fruits?
A typical serving 100 grammes (100 grams) of Yogourt aux fruits contains approximately 95 calories.
You can check the exact calorie content by logging Yogourt aux fruits in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Yogourt aux fruits have?
The amount of fat in Yogourt aux fruits depends on the ingredients and preparation method. On average, one serving 100 grammes (100 grams) of Yogourt aux fruits contains approximately 0.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Yogourt aux fruits have?
The protein content in Yogourt aux fruits depends on the ingredients exists in it. On average, 100 grammes (100 grams) of Yogourt aux fruits contains approximately 4.4 grams of protein.
Know your exact protein requirement and how much protein you get from Yogourt aux fruits, Download Nutribit app for healthier you!
How much sugar does a Yogourt aux fruits have?
On average, 100 grammes (100 grams) contains about 19 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Yogourt aux fruits.
How Much carbohydrates (carbs) is in Yogourt aux fruits?
The amount of carbohydrates (carbs) in Yogourt aux fruits depends on its serving size and preparation. On average, 100 grammes (100 grams) contains about 19 grams of carbohydrates.
Download Nutribit app to get exact carb content from Yogourt aux fruits.
How Much Fiber is in Yogourt aux fruits?
Yogourt aux fruits contains approximately 0 grams of fiber in 100 grammes (100 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Yogourt aux fruits for healthier you!
What vitamins and minerals are in a Yogourt aux fruits?
Vitamins in Yogourt aux fruits:
Yogourt aux fruits contains following minerals:
General
Does Yogourt aux fruits contain caffeine?
Yogourt aux fruits does not contain any caffeine.
Does Yogourt aux fruits contain alcohol?
Yogourt aux fruits does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Yogourt aux fruits?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Yogourt aux fruits and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Yogourt aux fruits quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Yogourt aux fruits in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Yogourt aux fruits and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Yogourt aux fruits for free?
Yes! Since Yogourt aux fruits contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Yogourt aux fruits with water tracking feature?
Nutribit automatically calculates the water content of Yogourt aux fruits and adds it to your daily hydration log. Simply log Yogourt aux fruits in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Yogourt aux fruits as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Yogourt aux fruits and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Yogourt aux fruits nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Yogourt aux fruits data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Yogourt aux fruits
Vitamin B-12 in Yogourt aux fruits supports red blood cell production
Vitamin B12 in Yogourt aux fruits plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Yogourt aux fruits boosts energy levels
Vitamin B12 in Yogourt aux fruits aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Yogourt aux fruits promotes brain health
Vitamin B12 in Yogourt aux fruits supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Yogourt aux fruits aids in DNA synthesis
Vitamin B12 in Yogourt aux fruits is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Yogourt aux fruits improves mood and mental health
Vitamin B12 in Yogourt aux fruits helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Yogourt aux fruits supports bone health
Vitamin B12 in Yogourt aux fruits is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Yogourt aux fruits maintains healthy skin, hair, and nails
Vitamin B12 in Yogourt aux fruits contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Yogourt aux fruits prevents birth defects
Vitamin B12 in Yogourt aux fruits during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Yogourt aux fruits reduces risk of macular degeneration
Vitamin B12 in Yogourt aux fruits lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Yogourt aux fruits supports cardiovascular health
Vitamin B12 in Yogourt aux fruits helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Yogourt aux fruits supports bone health.
Calcium in Yogourt aux fruits is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Yogourt aux fruits supports muscle function.
Calcium in Yogourt aux fruits plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Yogourt aux fruits supports heart health.
Calcium in Yogourt aux fruits helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Yogourt aux fruits supports nerve transmission.
Calcium in Yogourt aux fruits is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Yogourt aux fruits supports blood clotting.
Calcium in Yogourt aux fruits is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Yogourt aux fruits supports hormonal secretion.
Calcium in Yogourt aux fruits regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Yogourt aux fruits supports weight management.
Calcium in Yogourt aux fruits may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Yogourt aux fruits supports dental health.
Calcium in Yogourt aux fruits strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Yogourt aux fruits supports blood pressure regulation.
Calcium in Yogourt aux fruits, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 95 calories?
The amount of exercise required to burn off 100 grammes Yogourt aux fruits
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.