Arachidi bolliti

Common Food

Total Energy

89

kcal

25.26

% from carbs

16

% from protein

58.74

% from fats

In 28 g

% daily value


Total Fat

6.2g

9.5%


Saturated

0.9g

4.3%


Polyunsaturated

1.9g


Monounsaturated

3.1g



Sodium, Na

210.3mg

9.1%


Potassium, K

50.4mg

1.1%


Total Carbohydrates

6g

2.2%


Fiber

2.5g

8.8%


Sugars

0.7g

1.4%


Protein

3.8g

7.6%


Water

11.7g





Ash

0.4g



Energy

372.7kJ


Calcium, Ca

15.4mg


Iron, Fe

0.3mg


Magnesium, Mg

28.6mg


Phosphorus, P

55.4mg


Zinc, Zn

0.5mg


Copper, Cu

0.1mg


Manganese, Mn

0.3mg


Selenium, Se

1.2UG







Vitamin E (alpha-tocopherol)

1.1mg








Thiamin

0.1mg



Niacin

1.5mg


Pantothenic acid

0.2mg



Folate, total

21UG



Choline, total

9.2mg




Folate, food

21UG


Folate, DFE

21UG



Threonine

0.1g


Isoleucine

0.1g


Leucine

0.2g


Lysine

0.1g




Phenylalanine

0.2g


Tyrosine

0.2g


Valine

0.2g


Arginine

0.5g


Histidine

0.1g


Alanine

0.2g


Aspartic acid

0.5g


Glutamic acid

0.8g


Glycine

0.2g


Proline

0.2g


Serine

0.2g








SFA 16:0

0.6g


SFA 18:0

0.1g


MUFA 18:1

3g


PUFA 18:2

1.9g







MUFA 20:1

0.1g




* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Arachidi bolliti

A typical serving 28.35 grammo sgusciato of Arachidi bolliti (28 grams) contains approximately 89.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Arachidi bolliti depends on the ingredients and preparation method. On average, one serving 28.35 grammo sgusciato (28 grams) of Arachidi bolliti contains approximately 6.1628 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Arachidi bolliti depends on the ingredients exists in it. On average, 28.35 grammo sgusciato of Arachidi bolliti (about 28 grams) contains approximately 3.78 grams of protein.

On average, 28.35 grammo sgusciato (about 28 grams) contains about 0.6916 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammo sgusciato (about 28 grams) contains about 5.9528 grams of carbohydrates.

Arachidi bolliti contains approximately 2.464 grams of fiber in 28.35 grammo sgusciato (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 89 calories?

The amount of exercise required to burn off 28.35 grammo sgusciato Arachidi bolliti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.