Toast al burro di arachidi

Common Food

Total Energy

256.4

kcal

40.53

% from carbs

13.71

% from protein

45.76

% from fats

In 67 g

% daily value

Total Fat

13.5g

20.7%

Saturated

2.6g

13.1%

Polyunsaturated

3.4g

Monounsaturated

5.3g

Sodium, Na

324.9mg

14.1%

Potassium, K

197.6mg

4.2%

Total Carbohydrates

26.9g

9.8%

Fiber

2.5g

9.1%

Sugars

4g

8%

Starch

17g

Protein

9.1g

18.2%

Water

15.9g

Ash

1.6g

Sucrose

0.6g

Glucose

1.7g

Fructose

1g

Maltose

0.7g

Energy

1073.4kJ

Calcium, Ca

74.6mg

Iron, Fe

2.1mg

Magnesium, Mg

53.3mg

Phosphorus, P

123.2mg

Zinc, Zn

1mg

Copper, Cu

0.2mg

Fluoride, F

21.6UG

Manganese, Mn

0.6mg

Selenium, Se

19.2UG

Vitamin A, IU

0.4IU

Vitamin E (alpha-tocopherol)

1.5mg

Lutein + zeaxanthin

18.8UG

Tocopherol, gamma

2mg

Tocopherol, delta

0.2mg

Thiamin

0.3mg

Riboflavin

0.1mg

Niacin

5.2mg

Pantothenic acid

0.5mg

Vitamin B-6

0.2mg

Folate, total

55.9UG

Choline, total

22.2mg

Vitamin K (phylloquinone)

0.1UG

Folic acid

36.7UG

Folate, food

19.2UG

Folate, DFE

81.5UG

Betaine

43.6mg

Tryptophan

0.1g

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.4g

Lysine

0.2g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.2g

Valine

0.2g

Arginine

0.7g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.7g

Glutamic acid

1.2g

Glycine

0.3g

Proline

0.3g

Serine

0.4g

SFA 16:0

1.3g

SFA 18:0

0.5g

SFA 20:0

0.2g

MUFA 18:1

5.1g

PUFA 18:2

3.3g

PUFA 18:3

0.1g

SFA 22:0

0.4g

MUFA 20:1

0.2g

SFA 24:0

0.2g

MUFA 18:1 c

0.2g

PUFA 18:3 n-3 c,c,c (ALA)

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Toast al burro di arachidi

A typical serving 1 pezzo of Toast al burro di arachidi (67 grams) contains approximately 256.449 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Toast al burro di arachidi depends on the ingredients and preparation method. On average, one serving 1 pezzo (67 grams) of Toast al burro di arachidi contains approximately 13.4568 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Toast al burro di arachidi depends on the ingredients exists in it. On average, 1 pezzo of Toast al burro di arachidi (about 67 grams) contains approximately 9.1072 grams of protein.

On average, 1 pezzo (about 67 grams) contains about 4.0007 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 pezzo (about 67 grams) contains about 26.9326 grams of carbohydrates.

Toast al burro di arachidi contains approximately 2.5379 grams of fiber in 1 pezzo (about 67 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Biscotto al burro di arachidi

Common Food

145 kcal

Cioccolato al burro di arachidi

Common Food

88 kcal

Pretzel al burro di arachidi

Common Food

20 kcal

Sedano con burro di arachidi

Common Food

105 kcal

Panino al burro di arachidi banana e miele

Common Food

491 kcal

Burro di arachidi naturale non salato

Common Food

200 kcal

Panino al burro di mandorle

Common Food

380 kcal

Toast di grano con burro

Common Food

112 kcal

Barretta di burro darachidi al cioccolato

Common Food

343 kcal

Burro di latte

Common Food

104 kcal

Burro di anacardi

Common Food

97 kcal

Burro di mele

Common Food

29 kcal

Burro di mandorle

Common Food

98 kcal

Biscotti al burro

Common Food

212 kcal

Biscotto al burro

Common Food

131 kcal

Pane al burro

Common Food

67 kcal

Pollo al burro

Common Food

355 kcal

Popcorn al burro

Common Food

465 kcal

Fettuccine al burro

Common Food

1186 kcal

Arachidi tostate al miele

Common Food

161 kcal

Burro di semi di girasole

Common Food

197 kcal

Toast con burro

Common Food

112 kcal

Chips di burro darachidi

Common Food

222 kcal

How to burn 256 calories?

The amount of exercise required to burn off 1 pezzo Toast al burro di arachidi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.