Arachidi crude
Common Food
16.88
% from protein10.57
% from carbs10.57
% from fatNutrition Facts
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Arachidi crude Nutrients FAQs
Nutrients
- Vitamin B-6:Arachidi crude has 0.0974 mg of Vitamin B-6.
- Arachidi crude has 25.76mg of Calcium.
- Arachidi crude has 5.04mg of Sodium, Na.
- Arachidi crude has 197.4mg of Potassium, K.
- Arachidi crude has 1.2824mg of Iron.
What is the calorie content of Arachidi crude?
A typical serving 28.35 grammo (28 grams) of Arachidi crude contains approximately 159 calories.
You can check the exact calorie content by logging Arachidi crude in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Arachidi crude have?
The amount of fat in Arachidi crude depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Arachidi crude contains approximately 13.79 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Arachidi crude have?
The protein content in Arachidi crude depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Arachidi crude contains approximately 7.22 grams of protein.
Know your exact protein requirement and how much protein you get from Arachidi crude, Download Nutribit app for healthier you!
How much sugar does a Arachidi crude have?
On average, 28.35 grammo (28 grams) contains about 1.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Arachidi crude.
How Much carbohydrates (carbs) is in Arachidi crude?
The amount of carbohydrates (carbs) in Arachidi crude depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 4.52 grams of carbohydrates.
Download Nutribit app to get exact carb content from Arachidi crude.
How Much Fiber is in Arachidi crude?
Arachidi crude contains approximately 2.38 grams of fiber in 28.35 grammo (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Arachidi crude for healthier you!
What vitamins and minerals are in a Arachidi crude?
Vitamins in Arachidi crude:
Arachidi crude contains following minerals:
General
Does Arachidi crude contain caffeine?
Arachidi crude does not contain any caffeine.
Does Arachidi crude contain alcohol?
Arachidi crude does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Arachidi crude?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Arachidi crude and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Arachidi crude quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Arachidi crude in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Arachidi crude and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Arachidi crude for free?
Yes! Since Arachidi crude contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Arachidi crude with water tracking feature?
Nutribit automatically calculates the water content of Arachidi crude and adds it to your daily hydration log. Simply log Arachidi crude in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Arachidi crude as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Arachidi crude and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Arachidi crude nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Arachidi crude data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Arachidi crude
Folate in Arachidi crude supports DNA synthesis.
Vitamin B9 in Arachidi crude is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Arachidi crude promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Arachidi crude intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Arachidi crude helps prevent anemia.
Folate in Arachidi crude helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Arachidi crude supports heart health.
Vitamin B9 in Arachidi crude helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Arachidi crude improves brain function.
Folate in Arachidi crude plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Arachidi crude boosts immune function.
Adequate Boosts Immune Function in Arachidi crude supports immune function by helping in the production of white blood cells.
Folate in Arachidi crude promotes healthy skin and hair.
Vitamin B9 in Arachidi crude aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Arachidi crude regulates mood and mental health.
Folate in Arachidi crude helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Arachidi crude supports digestive health.
Folate in Arachidi crude promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Copper in Arachidi crude supports red blood cell formation.
Copper in Arachidi crude plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Arachidi crude boosts immune function.
Copper in Arachidi crude enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Arachidi crude promotes healthy bones and connective tissues.
Copper in Arachidi crude is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Arachidi crude supports nervous system health.
Copper in Arachidi crude is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Arachidi crude acts as an antioxidant.
Copper in Arachidi crude is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Arachidi crude enhances iron absorption.
Copper in Arachidi crude helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Arachidi crude maintains cardiovascular health.
Copper in Arachidi crude helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Arachidi crude promotes healthy skin.
Copper in Arachidi crude contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Arachidi crude supports energy production.
Copper in Arachidi crude plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Arachidi crude regulates blood pressure.
Copper in Arachidi crude has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
How to burn 159 calories?
The amount of exercise required to burn off 28.35 grammo Arachidi crude
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.