Asparagi
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Asparagi Nutrients FAQs
Nutrients
- Vitamin A:Asparagi has 754.5 IU of Vitamin A.
- Vitamin B-6:Asparagi has 0.0593 mg of Vitamin B-6.
- Vitamin C:Asparagi has 5.775 mg of Vitamin C.
- Asparagi has 17.25mg of Calcium.
- Asparagi has 10.5mg of Sodium, Na.
- Asparagi has 168mg of Potassium, K.
- Asparagi has 0.6825mg of Iron.
What is the calorie content of Asparagi?
A typical serving 5 gambi (75 grams) of Asparagi contains approximately 17 calories.
You can check the exact calorie content by logging Asparagi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Asparagi have?
The amount of fat in Asparagi depends on the ingredients and preparation method. On average, one serving 5 gambi (75 grams) of Asparagi contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Asparagi have?
The protein content in Asparagi depends on the ingredients exists in it. On average, 5 gambi (75 grams) of Asparagi contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Asparagi, Download Nutribit app for healthier you!
How much sugar does a Asparagi have?
On average, 5 gambi (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Asparagi.
How Much carbohydrates (carbs) is in Asparagi?
The amount of carbohydrates (carbs) in Asparagi depends on its serving size and preparation. On average, 5 gambi (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Asparagi.
How Much Fiber is in Asparagi?
Asparagi contains approximately 1.5 grams of fiber in 5 gambi (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Asparagi for healthier you!
What vitamins and minerals are in a Asparagi?
Vitamins in Asparagi:
Asparagi contains following minerals:
General
Does Asparagi contain caffeine?
Asparagi does not contain any caffeine.
Does Asparagi contain alcohol?
Asparagi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Asparagi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Asparagi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Asparagi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Asparagi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Asparagi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Asparagi for free?
Yes! Since Asparagi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Asparagi with water tracking feature?
Nutribit automatically calculates the water content of Asparagi and adds it to your daily hydration log. Simply log Asparagi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Asparagi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Asparagi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Asparagi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Asparagi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Asparagi
Vitamin A in Asparagi supports eye health.
Vitamin A in Asparagi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Asparagi boosts immune function.
Vitamin A in Asparagi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Asparagi promotes healthy skin.
Vitamin A in Asparagi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Asparagi enhances reproductive health.
Vitamin A in Asparagi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Asparagi supports bone health.
Vitamin A in Asparagi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Asparagi reduces the risk of certain cancers.
Vitamin A in Asparagi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Asparagi promotes healthy development during pregnancy.
Vitamin A in Asparagi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Asparagi maintains healthy mucous membranes.
Vitamin A in Asparagi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Asparagi improves wound healing.
Vitamin A in Asparagi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Asparagi may reduce the risk of macular degeneration.
Vitamin A in Asparagi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Asparagi supports DNA synthesis.
Vitamin B9 in Asparagi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Asparagi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Asparagi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Asparagi helps prevent anemia.
Folate in Asparagi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Asparagi supports heart health.
Vitamin B9 in Asparagi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Asparagi improves brain function.
Folate in Asparagi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Asparagi boosts immune function.
Adequate Boosts Immune Function in Asparagi supports immune function by helping in the production of white blood cells.
Folate in Asparagi promotes healthy skin and hair.
Vitamin B9 in Asparagi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Asparagi regulates mood and mental health.
Folate in Asparagi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Asparagi supports digestive health.
Folate in Asparagi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 gambi Asparagi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.