Punte di asparagi
Common Food
34.2
% from protein58.53
% from carbs58.53
% from fatNutrition Facts
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Punte di asparagi Nutrients FAQs
Nutrients
- Vitamin A:Punte di asparagi has 754.5 IU of Vitamin A.
- Vitamin B-6:Punte di asparagi has 0.0593 mg of Vitamin B-6.
- Vitamin C:Punte di asparagi has 5.775 mg of Vitamin C.
- Punte di asparagi has 17.25mg of Calcium.
- Punte di asparagi has 10.5mg of Sodium, Na.
- Punte di asparagi has 168mg of Potassium, K.
- Punte di asparagi has 0.6825mg of Iron.
What is the calorie content of Punte di asparagi?
A typical serving 5 gambi (75 grams) of Punte di asparagi contains approximately 17 calories.
You can check the exact calorie content by logging Punte di asparagi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Punte di asparagi have?
The amount of fat in Punte di asparagi depends on the ingredients and preparation method. On average, one serving 5 gambi (75 grams) of Punte di asparagi contains approximately 0.17 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Punte di asparagi have?
The protein content in Punte di asparagi depends on the ingredients exists in it. On average, 5 gambi (75 grams) of Punte di asparagi contains approximately 1.8 grams of protein.
Know your exact protein requirement and how much protein you get from Punte di asparagi, Download Nutribit app for healthier you!
How much sugar does a Punte di asparagi have?
On average, 5 gambi (75 grams) contains about 0.98 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Punte di asparagi.
How Much carbohydrates (carbs) is in Punte di asparagi?
The amount of carbohydrates (carbs) in Punte di asparagi depends on its serving size and preparation. On average, 5 gambi (75 grams) contains about 3.08 grams of carbohydrates.
Download Nutribit app to get exact carb content from Punte di asparagi.
How Much Fiber is in Punte di asparagi?
Punte di asparagi contains approximately 1.5 grams of fiber in 5 gambi (75 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Punte di asparagi for healthier you!
What vitamins and minerals are in a Punte di asparagi?
Vitamins in Punte di asparagi:
Punte di asparagi contains following minerals:
General
Does Punte di asparagi contain caffeine?
Punte di asparagi does not contain any caffeine.
Does Punte di asparagi contain alcohol?
Punte di asparagi does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Punte di asparagi?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Punte di asparagi and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Punte di asparagi quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Punte di asparagi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Punte di asparagi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Punte di asparagi for free?
Yes! Since Punte di asparagi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Punte di asparagi with water tracking feature?
Nutribit automatically calculates the water content of Punte di asparagi and adds it to your daily hydration log. Simply log Punte di asparagi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Punte di asparagi as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Punte di asparagi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Punte di asparagi nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Punte di asparagi data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Punte di asparagi
Vitamin A in Punte di asparagi supports eye health.
Vitamin A in Punte di asparagi is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Punte di asparagi boosts immune function.
Vitamin A in Punte di asparagi helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Punte di asparagi promotes healthy skin.
Vitamin A in Punte di asparagi supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Punte di asparagi enhances reproductive health.
Vitamin A in Punte di asparagi plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Punte di asparagi supports bone health.
Vitamin A in Punte di asparagi contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin A in Punte di asparagi reduces the risk of certain cancers.
Vitamin A in Punte di asparagi helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Punte di asparagi promotes healthy development during pregnancy.
Vitamin A in Punte di asparagi is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Punte di asparagi maintains healthy mucous membranes.
Vitamin A in Punte di asparagi helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Punte di asparagi improves wound healing.
Vitamin A in Punte di asparagi promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Punte di asparagi may reduce the risk of macular degeneration.
Vitamin A in Punte di asparagi, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Punte di asparagi supports DNA synthesis.
Vitamin B9 in Punte di asparagi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Punte di asparagi promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Punte di asparagi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Punte di asparagi helps prevent anemia.
Folate in Punte di asparagi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Punte di asparagi supports heart health.
Vitamin B9 in Punte di asparagi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Punte di asparagi improves brain function.
Folate in Punte di asparagi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Punte di asparagi boosts immune function.
Adequate Boosts Immune Function in Punte di asparagi supports immune function by helping in the production of white blood cells.
Folate in Punte di asparagi promotes healthy skin and hair.
Vitamin B9 in Punte di asparagi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Punte di asparagi regulates mood and mental health.
Folate in Punte di asparagi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Punte di asparagi supports digestive health.
Folate in Punte di asparagi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
How to burn 17 calories?
The amount of exercise required to burn off 5 gambi Punte di asparagi
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.