Rotolo di salmone affumicato e asparagi

Common Food

42.83

% from protein

33.9

% from carbs

33.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 207 g(207g)
Amount per serving
Calories
230.2
% Daily value*

Total Fat 5.9 g
9%

Saturated 1.2 g
6.1%

Trans Fats 0 g

Polyunsaturated 1.6 g

Monounsaturated 2.5 g

Cholesterol 26.1 mg
8.7%

Sodium, Na 2401.2 mg
104.4%

Potassium, K 316.9 mg
6.7%

Total Carbohydrates 19.2 g
7%

Fiber 0.7 g
2.5%

Sugars 2.6 g
5.2%

Protein 24.3 g
48.5%

Water 150.6 g

Vitamin A 417.2 IU

Retinol 29.5 UG

Vitamin A, RAE 45.3 UG

Carotene, beta 190.6 UG

Carotene, alpha 0 UG

Vitamin E 0.6 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 9 UG

Lutein + zeaxanthin 231.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Vitamin C 2.6 mg

Thiamin 0.2 mg

Riboflavin 0.3 mg

Niacin 6.2 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.4 mg

Folate 50.6 UG

Folic acid 0 UG

Folate, food 50.6 UG

Folate, DFE 50.6 UG

Vitamin B-12 3.7 UG

Choline, total 9.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 17 UG

Calcium 23.6 mg

Iron 2.1 mg

Magnesium 34.2 mg

Phosphorus, P 223 mg

Zinc 0.8 mg

Copper 0.5 mg

Fluoride, F 6.6 UG

Manganese, Mn 0.3 mg

Selenium 45.3 UG

Ash 3.7 g

Sucrose 2.2 g

Glucose 0.1 g

Fructose 0.2 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 964.5 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.2 g

SFA 16:0 0.8 g

SFA 18:0 0.2 g

SFA 20:0 0 g

MUFA 18:1 1.2 g

PUFA 18:2 1 g

PUFA 18:3 0.1 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0.3 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.4 g

PUFA 18:4 0 g

MUFA 20:1 0.5 g

PUFA 20:5 n-3 (EPA) 0.2 g

MUFA 22:1 0.3 g

PUFA 22:5 n-3 (DPA) 0.1 g

Phytosterols 1.5 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:2 n-6 c,c 0.3 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.3 mg

Tryptophan 0.3 g

Threonine 1.1 g

Isoleucine 1.1 g

Leucine 2 g

Lysine 2.1 g

Methionine 0.7 g

Cystine 0.3 g

Phenylalanine 1 g

Tyrosine 0.8 g

Valine 1.3 g

Arginine 1.5 g

Histidine 0.7 g

Alanine 1.5 g

Aspartic acid 2.6 g

Glutamic acid 3.6 g

Glycine 1.2 g

Proline 0.9 g

Serine 1 g

Rotolo di salmone affumicato e asparagi Nutrients FAQs

Nutrients

What is the calorie content of Rotolo di salmone affumicato e asparagi?

A typical serving 1 roll (207 grams) of Rotolo di salmone affumicato e asparagi contains approximately 230 calories.

You can check the exact calorie content by logging Rotolo di salmone affumicato e asparagi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Rotolo di salmone affumicato e asparagi have?

The amount of fat in Rotolo di salmone affumicato e asparagi depends on the ingredients and preparation method. On average, one serving 1 roll (207 grams) of Rotolo di salmone affumicato e asparagi contains approximately 5.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Rotolo di salmone affumicato e asparagi have?

The protein content in Rotolo di salmone affumicato e asparagi depends on the ingredients exists in it. On average, 1 roll (207 grams) of Rotolo di salmone affumicato e asparagi contains approximately 24.27 grams of protein.

Know your exact protein requirement and how much protein you get from Rotolo di salmone affumicato e asparagi, Download Nutribit app for healthier you!

How much sugar does a Rotolo di salmone affumicato e asparagi have?

On average, 1 roll (207 grams) contains about 2.62 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Rotolo di salmone affumicato e asparagi.

How Much carbohydrates (carbs) is in Rotolo di salmone affumicato e asparagi?

The amount of carbohydrates (carbs) in Rotolo di salmone affumicato e asparagi depends on its serving size and preparation. On average, 1 roll (207 grams) contains about 19.21 grams of carbohydrates.

Download Nutribit app to get exact carb content from Rotolo di salmone affumicato e asparagi.

How Much Fiber is in Rotolo di salmone affumicato e asparagi?

Rotolo di salmone affumicato e asparagi contains approximately 0.7 grams of fiber in 1 roll (207 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Rotolo di salmone affumicato e asparagi for healthier you!

What vitamins and minerals are in a Rotolo di salmone affumicato e asparagi?

Vitamins in Rotolo di salmone affumicato e asparagi:

  • Vitamin A:Rotolo di salmone affumicato e asparagi has 417.2484 IU of Vitamin A.
  • Vitamin B-12:Rotolo di salmone affumicato e asparagi has 3.695 UG of Vitamin B-12.
  • Vitamin B-6:Rotolo di salmone affumicato e asparagi has 0.38 mg of Vitamin B-6.
  • Vitamin C:Rotolo di salmone affumicato e asparagi has 2.588 mg of Vitamin C.

Rotolo di salmone affumicato e asparagi contains following minerals:

  • Rotolo di salmone affumicato e asparagi has 23.5875mg of Calcium.
  • Rotolo di salmone affumicato e asparagi has 2401.2485mg of Sodium, Na.
  • Rotolo di salmone affumicato e asparagi has 316.9397mg of Potassium, K.
  • Rotolo di salmone affumicato e asparagi has 2.1295mg of Iron.

General

Does Rotolo di salmone affumicato e asparagi contain caffeine?

Rotolo di salmone affumicato e asparagi does not contain any caffeine.

Does Rotolo di salmone affumicato e asparagi contain alcohol?

Rotolo di salmone affumicato e asparagi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Rotolo di salmone affumicato e asparagi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Rotolo di salmone affumicato e asparagi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Rotolo di salmone affumicato e asparagi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Rotolo di salmone affumicato e asparagi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Rotolo di salmone affumicato e asparagi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Rotolo di salmone affumicato e asparagi for free?

Yes! Since Rotolo di salmone affumicato e asparagi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Rotolo di salmone affumicato e asparagi with water tracking feature?

Nutribit automatically calculates the water content of Rotolo di salmone affumicato e asparagi and adds it to your daily hydration log. Simply log Rotolo di salmone affumicato e asparagi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Rotolo di salmone affumicato e asparagi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Rotolo di salmone affumicato e asparagi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Rotolo di salmone affumicato e asparagi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Rotolo di salmone affumicato e asparagi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Rotolo di salmone affumicato e asparagi

Protein and Vitamin B-12 in Rotolo di salmone affumicato e asparagi supports bone health.

  • Protein in Rotolo di salmone affumicato e asparagi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Rotolo di salmone affumicato e asparagi is linked to maintaining bone density and reducing the risk of osteoporosis.

Protein in Rotolo di salmone affumicato e asparagi supports building and repairing tissues.

Builds and repairs tissues in Rotolo di salmone affumicato e asparagi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Rotolo di salmone affumicato e asparagi supports immune function.

Supports immune function in Rotolo di salmone affumicato e asparagi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Rotolo di salmone affumicato e asparagi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Rotolo di salmone affumicato e asparagi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Rotolo di salmone affumicato e asparagi provides energy.

Provides energy in Rotolo di salmone affumicato e asparagi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Rotolo di salmone affumicato e asparagi supports muscle growth and strength.

Supports muscle growth and strength in Rotolo di salmone affumicato e asparagi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Rotolo di salmone affumicato e asparagi helps in weight management.

Helps in weight management in Rotolo di salmone affumicato e asparagi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Rotolo di salmone affumicato e asparagi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Rotolo di salmone affumicato e asparagi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Rotolo di salmone affumicato e asparagi improves skin, hair, and nails.

Improves skin, hair, and nails in Rotolo di salmone affumicato e asparagi is essential for the health and growth of hair, skin, and nails.

Protein in Rotolo di salmone affumicato e asparagi regulates blood sugar levels.

Regulates blood sugar levels in Rotolo di salmone affumicato e asparagi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi supports brain health

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Vitamin B-6 in Rotolo di salmone affumicato e asparagi boosts immune function

{{vitamin}} in Rotolo di salmone affumicato e asparagi boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi promotes red blood cell production

{{vitamin}} in Rotolo di salmone affumicato e asparagi promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi reduces symptoms of PMS

{{vitamin}} in Rotolo di salmone affumicato e asparagi reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi supports heart health

{{vitamin}} in Rotolo di salmone affumicato e asparagi supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi aids in protein metabolism

{{vitamin}} in Rotolo di salmone affumicato e asparagi aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi improves mood and reduces depression

{{vitamin}} in Rotolo di salmone affumicato e asparagi improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi supports healthy pregnancy

{{vitamin}} in Rotolo di salmone affumicato e asparagi supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi helps prevent anemia

{{vitamin}} in Rotolo di salmone affumicato e asparagi helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.

Vitamin B-6 in Rotolo di salmone affumicato e asparagi reduces nausea during pregnancy

{{vitamin}} in Rotolo di salmone affumicato e asparagi reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi supports red blood cell production

Vitamin B12 in Rotolo di salmone affumicato e asparagi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi boosts energy levels

Vitamin B12 in Rotolo di salmone affumicato e asparagi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi promotes brain health

Vitamin B12 in Rotolo di salmone affumicato e asparagi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi aids in DNA synthesis

Vitamin B12 in Rotolo di salmone affumicato e asparagi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi improves mood and mental health

Vitamin B12 in Rotolo di salmone affumicato e asparagi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi maintains healthy skin, hair, and nails

Vitamin B12 in Rotolo di salmone affumicato e asparagi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi prevents birth defects

Vitamin B12 in Rotolo di salmone affumicato e asparagi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi reduces risk of macular degeneration

Vitamin B12 in Rotolo di salmone affumicato e asparagi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Rotolo di salmone affumicato e asparagi supports cardiovascular health

Vitamin B12 in Rotolo di salmone affumicato e asparagi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Selenium in Rotolo di salmone affumicato e asparagi supports antioxidant protection.

Antioxidant Protection in Rotolo di salmone affumicato e asparagi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Rotolo di salmone affumicato e asparagi supports thyroid function.

Thyroid Function in Rotolo di salmone affumicato e asparagi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Rotolo di salmone affumicato e asparagi supports immune system health.

Immune System Support in Rotolo di salmone affumicato e asparagi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Rotolo di salmone affumicato e asparagi supports heart health.

Heart Health in Rotolo di salmone affumicato e asparagi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Rotolo di salmone affumicato e asparagi supports cancer prevention.

Cancer Prevention in Rotolo di salmone affumicato e asparagi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Rotolo di salmone affumicato e asparagi supports cognitive function.

Cognitive Function in Rotolo di salmone affumicato e asparagi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Rotolo di salmone affumicato e asparagi supports skin health.

Skin Health in Rotolo di salmone affumicato e asparagi helps protect the skin from UV damage and supports wound healing.

Selenium in Rotolo di salmone affumicato e asparagi supports reproductive health.

Reproductive Health in Rotolo di salmone affumicato e asparagi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Rotolo di salmone affumicato e asparagi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Rotolo di salmone affumicato e asparagi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Rotolo di salmone affumicato e asparagi supports fluid balance.

Maintains Fluid Balance in Rotolo di salmone affumicato e asparagi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Rotolo di salmone affumicato e asparagi supports nerve function.

Supports Nerve Function in Rotolo di salmone affumicato e asparagi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Rotolo di salmone affumicato e asparagi helps regulate blood pressure.

Regulates Blood Pressure in Rotolo di salmone affumicato e asparagi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Rotolo di salmone affumicato e asparagi supports muscle function.

Aids Muscle Function in Rotolo di salmone affumicato e asparagi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Rotolo di salmone affumicato e asparagi aids nutrient absorption.

Improves Nutrient Absorption in Rotolo di salmone affumicato e asparagi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Rotolo di salmone affumicato e asparagi helps balance pH levels.

Balances pH Levels in Rotolo di salmone affumicato e asparagi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Rotolo di salmone affumicato e asparagi supports bone health.

Supports Bone Health in Rotolo di salmone affumicato e asparagi helps retain calcium and prevent the loss of bone density over time.

Copper in Rotolo di salmone affumicato e asparagi supports red blood cell formation.

Copper in Rotolo di salmone affumicato e asparagi plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Rotolo di salmone affumicato e asparagi boosts immune function.

Copper in Rotolo di salmone affumicato e asparagi enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Rotolo di salmone affumicato e asparagi promotes healthy bones and connective tissues.

Copper in Rotolo di salmone affumicato e asparagi is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Rotolo di salmone affumicato e asparagi supports nervous system health.

Copper in Rotolo di salmone affumicato e asparagi is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Rotolo di salmone affumicato e asparagi acts as an antioxidant.

Copper in Rotolo di salmone affumicato e asparagi is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Rotolo di salmone affumicato e asparagi enhances iron absorption.

Copper in Rotolo di salmone affumicato e asparagi helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Rotolo di salmone affumicato e asparagi maintains cardiovascular health.

Copper in Rotolo di salmone affumicato e asparagi helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Rotolo di salmone affumicato e asparagi promotes healthy skin.

Copper in Rotolo di salmone affumicato e asparagi contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Rotolo di salmone affumicato e asparagi supports energy production.

Copper in Rotolo di salmone affumicato e asparagi plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Rotolo di salmone affumicato e asparagi regulates blood pressure.

Copper in Rotolo di salmone affumicato e asparagi has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

How to burn 230 calories?

The amount of exercise required to burn off 1 roll Rotolo di salmone affumicato e asparagi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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