Biscotto di farina di mandorle
Common Food
Total Energy
143.8
kcal
% from carbs
% from protein
% from fats
In 30 g
% daily value
Total Fat
10.6g
16.2%
Saturated
2.7g
13.7%
Trans Fats
0.1g
Polyunsaturated
1.9g
Monounsaturated
5.4g
Cholesterol
17.6mg
5.9%
Sodium, Na
107.1mg
4.7%
Potassium, K
133mg
2.8%
Total Carbohydrates
10.7g
3.9%
Fiber
2.1g
7.3%
Sugars
7.8g
15.6%
Starch
0.1g
Alcohol
0.2g
Protein
3.6g
7.2%
Water
4.1g
Caffeine
3.7mg
Ash
0.7g
Sucrose
4.3g
Glucose
0.1g
Fructose
0.1g
Theobromine
29.2mg
Energy
601.6kJ
Calcium, Ca
44.3mg
Iron, Fe
0.8mg
Magnesium, Mg
44.4mg
Phosphorus, P
81mg
Zinc, Zn
0.6mg
Copper, Cu
0.2mg
Fluoride, F
0.1UG
Manganese, Mn
0.3mg
Selenium, Se
2UG
Vitamin A, IU
70.2IU
Retinol
19.3UG
Vitamin A, RAE
19.6UG
Carotene, beta
3.3UG
Vitamin E (alpha-tocopherol)
3.6mg
Vitamin D (D2 + D3), International Units
2.9IU
Vitamin D3 (cholecalciferol)
0.1UG
Vitamin D (D2 + D3)
0.1UG
Cryptoxanthin, beta
0.3UG
Lutein + zeaxanthin
19.2UG
Tocopherol, gamma
0.1mg
Riboflavin
0.2mg
Niacin
0.5mg
Pantothenic acid
0.1mg
Folate, total
8.5UG
Choline, total
19.4mg
Vitamin K (phylloquinone)
0.5UG
Folate, food
8.5UG
Folate, DFE
8.5UG
Betaine
0.1mg
Threonine
0.1g
Isoleucine
0.1g
Leucine
0.3g
Lysine
0.1g
Phenylalanine
0.2g
Tyrosine
0.1g
Valine
0.2g
Arginine
0.4g
Histidine
0.1g
Alanine
0.2g
Aspartic acid
0.4g
Glutamic acid
0.9g
Glycine
0.2g
Proline
0.2g
Serine
0.2g
SFA 4:0
0.1g
SFA 10:0
0.1g
SFA 12:0
0.1g
SFA 14:0
0.2g
SFA 16:0
1.4g
SFA 18:0
0.9g
MUFA 18:1
5.4g
PUFA 18:2
1.8g
MUFA 16:1
0.1g
Stigmasterol
0.5mg
Campesterol
0.7mg
Beta-sitosterol
17.7mg
TFA 18:1 t
0.1g
MUFA 16:1 c
0.1g
MUFA 18:1 c
4.7g
PUFA 18:2 n-6 c,c
1.8g
Fatty acids, total trans-monoenoic
0.1g
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.