Biscotto di farina di mandorle

Common Food

9.43

% from protein

28.18

% from carbs

28.18

% from fat
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Nutrition Facts

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Serving size
In 30 g(30g)
Amount per serving
Calories
143.8
% Daily value*

Total Fat 10.6 g
16.2%

Saturated 2.7 g
13.7%

Trans Fats 0.1 g

Polyunsaturated 1.9 g

Monounsaturated 5.4 g

Cholesterol 17.6 mg
5.9%

Sodium, Na 107.1 mg
4.7%

Potassium, K 133 mg
2.8%

Total Carbohydrates 10.7 g
3.9%

Fiber 2.1 g
7.3%

Sugars 7.8 g
15.6%

Starch 0.1 g

Alcohol 0.2 g

Protein 3.6 g
7.2%

Water 4.1 g

Caffeine 3.7 mg

Vitamin A 70.2 IU

Retinol 19.3 UG

Vitamin A, RAE 19.6 UG

Carotene, beta 3.3 UG

Carotene, alpha 0 UG

Vitamin E 3.6 mg

Vitamin D 2.9 IU

Vitamin D2 (ergocalciferol) 0 UG

Vitamin D3 (cholecalciferol) 0.1 UG

Vitamin D (D2 + D3) 0.1 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 19.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0.2 mg

Niacin 0.5 mg

Pantothenic acid 0.1 mg

Vitamin B-6 0 mg

Folate 8.5 UG

Folic acid 0 UG

Folate, food 8.5 UG

Folate, DFE 8.5 UG

Vitamin B-12 0 UG

Choline, total 19.4 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.5 UG

Calcium 44.3 mg

Iron 0.8 mg

Magnesium 44.4 mg

Phosphorus, P 81 mg

Zinc 0.6 mg

Copper 0.2 mg

Fluoride, F 0.1 UG

Manganese, Mn 0.3 mg

Selenium 2 UG

Ash 0.7 g

Sucrose 4.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 0 g

Theobromine 29.2 mg

Energy 601.6 kJ

Galactose 0 g

SFA 4:0 0.1 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0.1 g

SFA 12:0 0.1 g

SFA 14:0 0.2 g

SFA 16:0 1.4 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 5.4 g

PUFA 18:2 1.8 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 0 mg

Stigmasterol 0.5 mg

Campesterol 0.7 mg

Beta-sitosterol 17.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.1 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 4.7 g

PUFA 18:2 n-6 c,c 1.8 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.1 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0 g

Threonine 0.1 g

Isoleucine 0.1 g

Leucine 0.3 g

Lysine 0.1 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0.2 g

Tyrosine 0.1 g

Valine 0.2 g

Arginine 0.4 g

Histidine 0.1 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 0.9 g

Glycine 0.2 g

Proline 0.2 g

Serine 0.2 g

Biscotto di farina di mandorle Nutrients FAQs

Nutrients

What is the calorie content of Biscotto di farina di mandorle?

A typical serving 1 biscotto medio (30 grams) of Biscotto di farina di mandorle contains approximately 144 calories.

You can check the exact calorie content by logging Biscotto di farina di mandorle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Biscotto di farina di mandorle have?

The amount of fat in Biscotto di farina di mandorle depends on the ingredients and preparation method. On average, one serving 1 biscotto medio (30 grams) of Biscotto di farina di mandorle contains approximately 10.56 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Biscotto di farina di mandorle have?

The protein content in Biscotto di farina di mandorle depends on the ingredients exists in it. On average, 1 biscotto medio (30 grams) of Biscotto di farina di mandorle contains approximately 3.59 grams of protein.

Know your exact protein requirement and how much protein you get from Biscotto di farina di mandorle, Download Nutribit app for healthier you!

How much sugar does a Biscotto di farina di mandorle have?

On average, 1 biscotto medio (30 grams) contains about 7.78 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Biscotto di farina di mandorle.

How Much carbohydrates (carbs) is in Biscotto di farina di mandorle?

The amount of carbohydrates (carbs) in Biscotto di farina di mandorle depends on its serving size and preparation. On average, 1 biscotto medio (30 grams) contains about 10.73 grams of carbohydrates.

Download Nutribit app to get exact carb content from Biscotto di farina di mandorle.

How Much Fiber is in Biscotto di farina di mandorle?

Biscotto di farina di mandorle contains approximately 2.05 grams of fiber in 1 biscotto medio (30 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Biscotto di farina di mandorle for healthier you!

What vitamins and minerals are in a Biscotto di farina di mandorle?

Vitamins in Biscotto di farina di mandorle:

  • Vitamin A:Biscotto di farina di mandorle has 70.2065 IU of Vitamin A.
  • Vitamin B-12:Biscotto di farina di mandorle has 0.0352 UG of Vitamin B-12.
  • Vitamin B-6:Biscotto di farina di mandorle has 0.0286 mg of Vitamin B-6.
  • Vitamin D:Biscotto di farina di mandorle has 2.9286 IU of Vitamin D.

Biscotto di farina di mandorle contains following minerals:

  • Biscotto di farina di mandorle has 44.2803mg of Calcium.
  • Biscotto di farina di mandorle has 107.1126mg of Sodium, Na.
  • Biscotto di farina di mandorle has 132.9625mg of Potassium, K.
  • Biscotto di farina di mandorle has 0.7833mg of Iron.

General

Does Biscotto di farina di mandorle contain caffeine?

Biscotto di farina di mandorle contains approximately 4 mg of caffeine in 1 biscotto medio (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Biscotto di farina di mandorle contain alcohol?

Biscotto di farina di mandorle contains approximately 0g of alcohol in 1 biscotto medio (30 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Biscotto di farina di mandorle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Biscotto di farina di mandorle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Biscotto di farina di mandorle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Biscotto di farina di mandorle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Biscotto di farina di mandorle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Biscotto di farina di mandorle for free?

Yes! Since Biscotto di farina di mandorle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Biscotto di farina di mandorle with water tracking feature?

Nutribit automatically calculates the water content of Biscotto di farina di mandorle and adds it to your daily hydration log. Simply log Biscotto di farina di mandorle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Biscotto di farina di mandorle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Biscotto di farina di mandorle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Biscotto di farina di mandorle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Biscotto di farina di mandorle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Biscotto di farina di mandorle

How to burn 144 calories?

The amount of exercise required to burn off 1 biscotto medio Biscotto di farina di mandorle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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