Crusca con uvetta
Common Food
8.47
% from protein84.84
% from carbs84.84
% from fatNutrition Facts
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Crusca con uvetta Nutrients FAQs
Nutrients
- Vitamin A:Crusca con uvetta has 760.51 IU of Vitamin A.
- Vitamin B-12:Crusca con uvetta has 1.18 UG of Vitamin B-12.
- Vitamin B-6:Crusca con uvetta has 1.0874 mg of Vitamin B-6.
- Vitamin D:Crusca con uvetta has 91.45 IU of Vitamin D.
- Crusca con uvetta has 25.37mg of Calcium.
- Crusca con uvetta has 210.04mg of Sodium, Na.
- Crusca con uvetta has 385.27mg of Potassium, K.
- Crusca con uvetta has 7.2747mg of Iron.
What is the calorie content of Crusca con uvetta?
A typical serving 1 ciotola (59 grams) of Crusca con uvetta contains approximately 188 calories.
You can check the exact calorie content by logging Crusca con uvetta in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crusca con uvetta have?
The amount of fat in Crusca con uvetta depends on the ingredients and preparation method. On average, one serving 1 ciotola (59 grams) of Crusca con uvetta contains approximately 1.6 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crusca con uvetta have?
The protein content in Crusca con uvetta depends on the ingredients exists in it. On average, 1 ciotola (59 grams) of Crusca con uvetta contains approximately 4.55 grams of protein.
Know your exact protein requirement and how much protein you get from Crusca con uvetta, Download Nutribit app for healthier you!
How much sugar does a Crusca con uvetta have?
On average, 1 ciotola (59 grams) contains about 18.47 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crusca con uvetta.
How Much carbohydrates (carbs) is in Crusca con uvetta?
The amount of carbohydrates (carbs) in Crusca con uvetta depends on its serving size and preparation. On average, 1 ciotola (59 grams) contains about 45.6 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crusca con uvetta.
How Much Fiber is in Crusca con uvetta?
Crusca con uvetta contains approximately 6.73 grams of fiber in 1 ciotola (59 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crusca con uvetta for healthier you!
What vitamins and minerals are in a Crusca con uvetta?
Vitamins in Crusca con uvetta:
Crusca con uvetta contains following minerals:
General
Does Crusca con uvetta contain caffeine?
Crusca con uvetta does not contain any caffeine.
Does Crusca con uvetta contain alcohol?
Crusca con uvetta does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crusca con uvetta?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crusca con uvetta and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crusca con uvetta quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crusca con uvetta in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crusca con uvetta and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crusca con uvetta for free?
Yes! Since Crusca con uvetta contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crusca con uvetta with water tracking feature?
Nutribit automatically calculates the water content of Crusca con uvetta and adds it to your daily hydration log. Simply log Crusca con uvetta in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crusca con uvetta as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crusca con uvetta and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crusca con uvetta nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crusca con uvetta data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crusca con uvetta
Fiber and Folate in Crusca con uvetta supports heart health.
Soluble fiber in Crusca con uvetta can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Crusca con uvetta helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Crusca con uvetta improves skin health.
Fiber in Crusca con uvetta helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Crusca con uvetta helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Crusca con uvetta boosts immune function.
Fiber in Crusca con uvetta supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Crusca con uvetta supports immune function by helping in the production of white blood cells.
Vitamin A and Vitamin B-12 in Crusca con uvetta supports bone health.
Vitamin A in Crusca con uvetta contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Crusca con uvetta is linked to maintaining bone density and reducing the risk of osteoporosis.
Total Carbohydrates in Crusca con uvetta provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Crusca con uvetta are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Crusca con uvetta supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Crusca con uvetta aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Crusca con uvetta helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Crusca con uvetta help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Crusca con uvetta helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Crusca con uvetta can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Crusca con uvetta aids weight management by helping you feel full longer.
Fiber-rich carbs from Crusca con uvetta help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Crusca con uvetta enhances brain function and helps improve memory and focus.
Glucose from Crusca con uvetta is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Crusca con uvetta boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Crusca con uvetta provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Crusca con uvetta promotes gut health by feeding beneficial gut bacteria.
Fiber in Crusca con uvetta serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Crusca con uvetta improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Crusca con uvetta support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Crusca con uvetta helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Crusca con uvetta, help regulate blood pressure and reduce hypertension risk.
Fiber in Crusca con uvetta supports digestion.
Fiber in Crusca con uvetta aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crusca con uvetta aids in weight management.
Fiber-rich foods in Crusca con uvetta increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crusca con uvetta regulates blood sugar.
Fiber in Crusca con uvetta helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crusca con uvetta promotes gut health.
Fiber in Crusca con uvetta acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crusca con uvetta lowers the risk of colon cancer.
A high-fiber diet from Crusca con uvetta is linked to a reduced risk of colon cancer.
Fiber in Crusca con uvetta helps lower blood pressure.
Adequate fiber in Crusca con uvetta may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crusca con uvetta reduces the risk of type 2 diabetes.
Fiber in Crusca con uvetta can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Crusca con uvetta supports eye health.
Vitamin A in Crusca con uvetta is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Crusca con uvetta boosts immune function.
Vitamin A in Crusca con uvetta helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Crusca con uvetta promotes healthy skin.
Vitamin A in Crusca con uvetta supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Crusca con uvetta enhances reproductive health.
Vitamin A in Crusca con uvetta plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Crusca con uvetta reduces the risk of certain cancers.
Vitamin A in Crusca con uvetta helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Crusca con uvetta promotes healthy development during pregnancy.
Vitamin A in Crusca con uvetta is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Crusca con uvetta maintains healthy mucous membranes.
Vitamin A in Crusca con uvetta helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Crusca con uvetta improves wound healing.
Vitamin A in Crusca con uvetta promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Crusca con uvetta may reduce the risk of macular degeneration.
Vitamin A in Crusca con uvetta, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Crusca con uvetta supports brain health
{{vitamin}} in Crusca con uvetta supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crusca con uvetta boosts immune function
{{vitamin}} in Crusca con uvetta boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crusca con uvetta promotes red blood cell production
{{vitamin}} in Crusca con uvetta promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crusca con uvetta reduces symptoms of PMS
{{vitamin}} in Crusca con uvetta reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crusca con uvetta supports heart health
{{vitamin}} in Crusca con uvetta supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crusca con uvetta aids in protein metabolism
{{vitamin}} in Crusca con uvetta aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crusca con uvetta improves mood and reduces depression
{{vitamin}} in Crusca con uvetta improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crusca con uvetta supports healthy pregnancy
{{vitamin}} in Crusca con uvetta supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crusca con uvetta helps prevent anemia
{{vitamin}} in Crusca con uvetta helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crusca con uvetta reduces nausea during pregnancy
{{vitamin}} in Crusca con uvetta reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Crusca con uvetta supports DNA synthesis.
Vitamin B9 in Crusca con uvetta is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Crusca con uvetta promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Crusca con uvetta intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Crusca con uvetta helps prevent anemia.
Folate in Crusca con uvetta helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Crusca con uvetta improves brain function.
Folate in Crusca con uvetta plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Crusca con uvetta promotes healthy skin and hair.
Vitamin B9 in Crusca con uvetta aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Crusca con uvetta regulates mood and mental health.
Folate in Crusca con uvetta helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Crusca con uvetta supports digestive health.
Folate in Crusca con uvetta promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Crusca con uvetta supports red blood cell production
Vitamin B12 in Crusca con uvetta plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Crusca con uvetta boosts energy levels
Vitamin B12 in Crusca con uvetta aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Crusca con uvetta promotes brain health
Vitamin B12 in Crusca con uvetta supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Crusca con uvetta aids in DNA synthesis
Vitamin B12 in Crusca con uvetta is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Crusca con uvetta improves mood and mental health
Vitamin B12 in Crusca con uvetta helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Crusca con uvetta maintains healthy skin, hair, and nails
Vitamin B12 in Crusca con uvetta contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Crusca con uvetta prevents birth defects
Vitamin B12 in Crusca con uvetta during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Crusca con uvetta reduces risk of macular degeneration
Vitamin B12 in Crusca con uvetta lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Crusca con uvetta supports cardiovascular health
Vitamin B12 in Crusca con uvetta helps regulate homocysteine levels, which may reduce the risk of heart disease.
Magnesium in Crusca con uvetta supports bone health.
Supports Bone Health in Crusca con uvetta helps in the formation of bone structure and improves bone density and strength.
Magnesium in Crusca con uvetta promotes heart health.
Promotes Heart Health in Crusca con uvetta helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crusca con uvetta aids muscle function.
Aids Muscle Function in Crusca con uvetta helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Crusca con uvetta enhances nerve function.
Enhances Nerve Function in Crusca con uvetta supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crusca con uvetta improves sleep quality.
Improves Sleep Quality in Crusca con uvetta regulates sleep patterns by supporting melatonin production.
Magnesium in Crusca con uvetta supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crusca con uvetta helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crusca con uvetta reduces migraine frequency.
Reduces Migraine Frequency in Crusca con uvetta may help reduce the frequency and severity of migraines.
Magnesium in Crusca con uvetta promotes digestive health.
Promotes Digestive Health in Crusca con uvetta supports bowel function and helps prevent constipation.
Magnesium in Crusca con uvetta helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crusca con uvetta calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crusca con uvetta boosts protein synthesis.
Boosts Protein Synthesis in Crusca con uvetta plays a crucial role in protein synthesis and supports tissue repair and growth.
Zinc in Crusca con uvetta boosts immune system
Boosts Immune System in Crusca con uvetta is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crusca con uvetta promotes wound healing
Promotes Wound Healing in Crusca con uvetta plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crusca con uvetta supports growth and development
Supports Growth and Development in Crusca con uvetta is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crusca con uvetta enhances brain function
Enhances Brain Function in Crusca con uvetta is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crusca con uvetta regulates hormonal balance
Regulates Hormonal Balance in Crusca con uvetta helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crusca con uvetta supports healthy vision
Supports Healthy Vision in Crusca con uvetta is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crusca con uvetta improves digestive health
Improves Digestive Health in Crusca con uvetta supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crusca con uvetta maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crusca con uvetta plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crusca con uvetta reduces inflammation
Reduces Inflammation in Crusca con uvetta has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 188 calories?
The amount of exercise required to burn off 1 ciotola Crusca con uvetta
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.