Fiocchi di crusca
Common Food
10.47
% from protein83.73
% from carbs83.73
% from fatNutrition Facts
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Fiocchi di crusca Nutrients FAQs
Nutrients
- Vitamin A:Fiocchi di crusca has 1008.54 IU of Vitamin A.
- Vitamin B-12:Fiocchi di crusca has 8.19 UG of Vitamin B-12.
- Vitamin B-6:Fiocchi di crusca has 2.691 mg of Vitamin B-6.
- Vitamin C:Fiocchi di crusca has 80.73 mg of Vitamin C.
- Vitamin D:Fiocchi di crusca has 53.82 IU of Vitamin D.
- Fiocchi di crusca has 15.21mg of Calcium.
- Fiocchi di crusca has 280.02mg of Sodium, Na.
- Fiocchi di crusca has 202.02mg of Potassium, K.
- Fiocchi di crusca has 24.219mg of Iron.
What is the calorie content of Fiocchi di crusca?
A typical serving 240 ml (39 grams) of Fiocchi di crusca contains approximately 128 calories.
You can check the exact calorie content by logging Fiocchi di crusca in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fiocchi di crusca have?
The amount of fat in Fiocchi di crusca depends on the ingredients and preparation method. On average, one serving 240 ml (39 grams) of Fiocchi di crusca contains approximately 0.98 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fiocchi di crusca have?
The protein content in Fiocchi di crusca depends on the ingredients exists in it. On average, 240 ml (39 grams) of Fiocchi di crusca contains approximately 3.98 grams of protein.
Know your exact protein requirement and how much protein you get from Fiocchi di crusca, Download Nutribit app for healthier you!
How much sugar does a Fiocchi di crusca have?
On average, 240 ml (39 grams) contains about 7.33 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fiocchi di crusca.
How Much carbohydrates (carbs) is in Fiocchi di crusca?
The amount of carbohydrates (carbs) in Fiocchi di crusca depends on its serving size and preparation. On average, 240 ml (39 grams) contains about 31.82 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fiocchi di crusca.
How Much Fiber is in Fiocchi di crusca?
Fiocchi di crusca contains approximately 6.75 grams of fiber in 240 ml (39 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fiocchi di crusca for healthier you!
What vitamins and minerals are in a Fiocchi di crusca?
Vitamins in Fiocchi di crusca:
Fiocchi di crusca contains following minerals:
General
Does Fiocchi di crusca contain caffeine?
Fiocchi di crusca does not contain any caffeine.
Does Fiocchi di crusca contain alcohol?
Fiocchi di crusca does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fiocchi di crusca?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fiocchi di crusca and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fiocchi di crusca quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fiocchi di crusca in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fiocchi di crusca and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fiocchi di crusca for free?
Yes! Since Fiocchi di crusca contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fiocchi di crusca with water tracking feature?
Nutribit automatically calculates the water content of Fiocchi di crusca and adds it to your daily hydration log. Simply log Fiocchi di crusca in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fiocchi di crusca as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fiocchi di crusca and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fiocchi di crusca nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fiocchi di crusca data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fiocchi di crusca
Fiber and Folate in Fiocchi di crusca supports heart health.
Soluble fiber in Fiocchi di crusca can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fiocchi di crusca helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Fiocchi di crusca improves skin health.
Fiber in Fiocchi di crusca helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fiocchi di crusca helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fiocchi di crusca boosts immune function.
Fiber in Fiocchi di crusca supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fiocchi di crusca supports immune function by helping in the production of white blood cells.
Vitamin A and Vitamin B-12 in Fiocchi di crusca supports bone health.
Vitamin A in Fiocchi di crusca contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Fiocchi di crusca is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber in Fiocchi di crusca supports digestion.
Fiber in Fiocchi di crusca aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fiocchi di crusca aids in weight management.
Fiber-rich foods in Fiocchi di crusca increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fiocchi di crusca regulates blood sugar.
Fiber in Fiocchi di crusca helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fiocchi di crusca promotes gut health.
Fiber in Fiocchi di crusca acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fiocchi di crusca lowers the risk of colon cancer.
A high-fiber diet from Fiocchi di crusca is linked to a reduced risk of colon cancer.
Fiber in Fiocchi di crusca helps lower blood pressure.
Adequate fiber in Fiocchi di crusca may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fiocchi di crusca reduces the risk of type 2 diabetes.
Fiber in Fiocchi di crusca can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Fiocchi di crusca supports eye health.
Vitamin A in Fiocchi di crusca is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Fiocchi di crusca boosts immune function.
Vitamin A in Fiocchi di crusca helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Vitamin A in Fiocchi di crusca promotes healthy skin.
Vitamin A in Fiocchi di crusca supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Vitamin A in Fiocchi di crusca enhances reproductive health.
Vitamin A in Fiocchi di crusca plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Fiocchi di crusca reduces the risk of certain cancers.
Vitamin A in Fiocchi di crusca helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Fiocchi di crusca promotes healthy development during pregnancy.
Vitamin A in Fiocchi di crusca is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Fiocchi di crusca maintains healthy mucous membranes.
Vitamin A in Fiocchi di crusca helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Fiocchi di crusca improves wound healing.
Vitamin A in Fiocchi di crusca promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Fiocchi di crusca may reduce the risk of macular degeneration.
Vitamin A in Fiocchi di crusca, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Vitamin B-6 in Fiocchi di crusca supports brain health
{{vitamin}} in Fiocchi di crusca supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Fiocchi di crusca boosts immune function
{{vitamin}} in Fiocchi di crusca boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Fiocchi di crusca promotes red blood cell production
{{vitamin}} in Fiocchi di crusca promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Fiocchi di crusca reduces symptoms of PMS
{{vitamin}} in Fiocchi di crusca reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Fiocchi di crusca supports heart health
{{vitamin}} in Fiocchi di crusca supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Fiocchi di crusca aids in protein metabolism
{{vitamin}} in Fiocchi di crusca aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Fiocchi di crusca improves mood and reduces depression
{{vitamin}} in Fiocchi di crusca improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Fiocchi di crusca supports healthy pregnancy
{{vitamin}} in Fiocchi di crusca supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Fiocchi di crusca helps prevent anemia
{{vitamin}} in Fiocchi di crusca helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Fiocchi di crusca reduces nausea during pregnancy
{{vitamin}} in Fiocchi di crusca reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Folate in Fiocchi di crusca supports DNA synthesis.
Vitamin B9 in Fiocchi di crusca is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fiocchi di crusca promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fiocchi di crusca intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fiocchi di crusca helps prevent anemia.
Folate in Fiocchi di crusca helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fiocchi di crusca improves brain function.
Folate in Fiocchi di crusca plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fiocchi di crusca promotes healthy skin and hair.
Vitamin B9 in Fiocchi di crusca aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fiocchi di crusca regulates mood and mental health.
Folate in Fiocchi di crusca helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fiocchi di crusca supports digestive health.
Folate in Fiocchi di crusca promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Fiocchi di crusca supports red blood cell production
Vitamin B12 in Fiocchi di crusca plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Fiocchi di crusca boosts energy levels
Vitamin B12 in Fiocchi di crusca aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Fiocchi di crusca promotes brain health
Vitamin B12 in Fiocchi di crusca supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Fiocchi di crusca aids in DNA synthesis
Vitamin B12 in Fiocchi di crusca is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Fiocchi di crusca improves mood and mental health
Vitamin B12 in Fiocchi di crusca helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Fiocchi di crusca maintains healthy skin, hair, and nails
Vitamin B12 in Fiocchi di crusca contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Fiocchi di crusca prevents birth defects
Vitamin B12 in Fiocchi di crusca during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Fiocchi di crusca reduces risk of macular degeneration
Vitamin B12 in Fiocchi di crusca lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Fiocchi di crusca supports cardiovascular health
Vitamin B12 in Fiocchi di crusca helps regulate homocysteine levels, which may reduce the risk of heart disease.
Zinc in Fiocchi di crusca boosts immune system
Boosts Immune System in Fiocchi di crusca is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fiocchi di crusca promotes wound healing
Promotes Wound Healing in Fiocchi di crusca plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fiocchi di crusca supports growth and development
Supports Growth and Development in Fiocchi di crusca is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fiocchi di crusca enhances brain function
Enhances Brain Function in Fiocchi di crusca is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fiocchi di crusca regulates hormonal balance
Regulates Hormonal Balance in Fiocchi di crusca helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fiocchi di crusca supports healthy vision
Supports Healthy Vision in Fiocchi di crusca is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fiocchi di crusca improves digestive health
Improves Digestive Health in Fiocchi di crusca supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fiocchi di crusca maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fiocchi di crusca plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fiocchi di crusca reduces inflammation
Reduces Inflammation in Fiocchi di crusca has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 128 calories?
The amount of exercise required to burn off 240 ml Fiocchi di crusca
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.