Crusca di frumento
Common Food
17.35
% from protein71.96
% from carbs71.96
% from fatNutrition Facts
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Crusca di frumento Nutrients FAQs
Nutrients
- Vitamin A:Crusca di frumento has 5.22 IU of Vitamin A.
- Vitamin B-6:Crusca di frumento has 0.7557 mg of Vitamin B-6.
- Crusca di frumento has 42.34mg of Calcium.
- Crusca di frumento has 1.16mg of Sodium, Na.
- Crusca di frumento has 685.56mg of Potassium, K.
- Crusca di frumento has 6.1306mg of Iron.
What is the calorie content of Crusca di frumento?
A typical serving 240 ml (58 grams) of Crusca di frumento contains approximately 125 calories.
You can check the exact calorie content by logging Crusca di frumento in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Crusca di frumento have?
The amount of fat in Crusca di frumento depends on the ingredients and preparation method. On average, one serving 240 ml (58 grams) of Crusca di frumento contains approximately 2.47 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Crusca di frumento have?
The protein content in Crusca di frumento depends on the ingredients exists in it. On average, 240 ml (58 grams) of Crusca di frumento contains approximately 9.02 grams of protein.
Know your exact protein requirement and how much protein you get from Crusca di frumento, Download Nutribit app for healthier you!
How much sugar does a Crusca di frumento have?
On average, 240 ml (58 grams) contains about 0.24 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Crusca di frumento.
How Much carbohydrates (carbs) is in Crusca di frumento?
The amount of carbohydrates (carbs) in Crusca di frumento depends on its serving size and preparation. On average, 240 ml (58 grams) contains about 37.42 grams of carbohydrates.
Download Nutribit app to get exact carb content from Crusca di frumento.
How Much Fiber is in Crusca di frumento?
Crusca di frumento contains approximately 24.82 grams of fiber in 240 ml (58 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Crusca di frumento for healthier you!
What vitamins and minerals are in a Crusca di frumento?
Vitamins in Crusca di frumento:
Crusca di frumento contains following minerals:
General
Does Crusca di frumento contain caffeine?
Crusca di frumento does not contain any caffeine.
Does Crusca di frumento contain alcohol?
Crusca di frumento does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Crusca di frumento?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Crusca di frumento and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Crusca di frumento quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Crusca di frumento in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Crusca di frumento and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Crusca di frumento for free?
Yes! Since Crusca di frumento contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Crusca di frumento with water tracking feature?
Nutribit automatically calculates the water content of Crusca di frumento and adds it to your daily hydration log. Simply log Crusca di frumento in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Crusca di frumento as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Crusca di frumento and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Crusca di frumento nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Crusca di frumento data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Crusca di frumento
Fiber and Zinc in Crusca di frumento improves skin health.
Fiber in Crusca di frumento helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Crusca di frumento helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Protein in Crusca di frumento supports building and repairing tissues.
Builds and repairs tissues in Crusca di frumento is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Crusca di frumento supports immune function.
Supports immune function in Crusca di frumento is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Crusca di frumento helps regulate enzymes and hormones.
Regulates enzymes and hormones in Crusca di frumento is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Crusca di frumento provides energy.
Provides energy in Crusca di frumento can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Crusca di frumento supports muscle growth and strength.
Supports muscle growth and strength in Crusca di frumento is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Crusca di frumento helps in weight management.
Helps in weight management in Crusca di frumento promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Crusca di frumento aids in the production of hemoglobin.
Aids in the production of hemoglobin in Crusca di frumento is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Crusca di frumento supports bone health.
Supports bone health in Crusca di frumento plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Crusca di frumento improves skin, hair, and nails.
Improves skin, hair, and nails in Crusca di frumento is essential for the health and growth of hair, skin, and nails.
Protein in Crusca di frumento regulates blood sugar levels.
Regulates blood sugar levels in Crusca di frumento helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Crusca di frumento supports digestion.
Fiber in Crusca di frumento aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Crusca di frumento supports heart health.
Soluble fiber in Crusca di frumento can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Fiber in Crusca di frumento aids in weight management.
Fiber-rich foods in Crusca di frumento increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Crusca di frumento regulates blood sugar.
Fiber in Crusca di frumento helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Crusca di frumento promotes gut health.
Fiber in Crusca di frumento acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Crusca di frumento lowers the risk of colon cancer.
A high-fiber diet from Crusca di frumento is linked to a reduced risk of colon cancer.
Fiber in Crusca di frumento helps lower blood pressure.
Adequate fiber in Crusca di frumento may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Crusca di frumento boosts immune function.
Fiber in Crusca di frumento supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Fiber in Crusca di frumento reduces the risk of type 2 diabetes.
Fiber in Crusca di frumento can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin B-6 in Crusca di frumento supports brain health
{{vitamin}} in Crusca di frumento supports brain health in {{name}} helps in neurotransmitter synthesis, improving mood regulation, memory, and cognitive function.
Vitamin B-6 in Crusca di frumento boosts immune function
{{vitamin}} in Crusca di frumento boosts immune function in {{name}} plays a role in the production of antibodies and immune system cells, helping the body fight infections.
Vitamin B-6 in Crusca di frumento promotes red blood cell production
{{vitamin}} in Crusca di frumento promotes red blood cell production in {{name}} is essential for hemoglobin production, which helps transport oxygen throughout the body.
Vitamin B-6 in Crusca di frumento reduces symptoms of PMS
{{vitamin}} in Crusca di frumento reduces symptoms of PMS in {{name}} can help alleviate premenstrual syndrome (PMS) symptoms such as mood swings, irritability, and fatigue.
Vitamin B-6 in Crusca di frumento supports heart health
{{vitamin}} in Crusca di frumento supports heart health in {{name}} helps regulate homocysteine levels, reducing the risk of cardiovascular disease.
Vitamin B-6 in Crusca di frumento aids in protein metabolism
{{vitamin}} in Crusca di frumento aids in protein metabolism in {{name}} helps the body break down proteins and utilize amino acids for energy and repair.
Vitamin B-6 in Crusca di frumento improves mood and reduces depression
{{vitamin}} in Crusca di frumento improves mood and reduces depression in {{name}} aids in producing serotonin, dopamine, and other neurotransmitters that regulate mood.
Vitamin B-6 in Crusca di frumento supports healthy pregnancy
{{vitamin}} in Crusca di frumento supports healthy pregnancy in {{name}} is crucial for the development of the baby's brain and nervous system during pregnancy.
Vitamin B-6 in Crusca di frumento helps prevent anemia
{{vitamin}} in Crusca di frumento helps prevent anemia in {{name}} supports the production of hemoglobin, reducing the risk of anemia and associated fatigue.
Vitamin B-6 in Crusca di frumento reduces nausea during pregnancy
{{vitamin}} in Crusca di frumento reduces nausea during pregnancy in {{name}} is known to help manage morning sickness in pregnant women.
Selenium in Crusca di frumento supports antioxidant protection.
Antioxidant Protection in Crusca di frumento helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Crusca di frumento supports thyroid function.
Thyroid Function in Crusca di frumento helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Crusca di frumento supports immune system health.
Immune System Support in Crusca di frumento enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Crusca di frumento supports heart health.
Heart Health in Crusca di frumento helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Crusca di frumento supports cancer prevention.
Cancer Prevention in Crusca di frumento helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Crusca di frumento supports cognitive function.
Cognitive Function in Crusca di frumento may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Crusca di frumento supports skin health.
Skin Health in Crusca di frumento helps protect the skin from UV damage and supports wound healing.
Selenium in Crusca di frumento supports reproductive health.
Reproductive Health in Crusca di frumento regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Crusca di frumento provides anti-inflammatory effects.
Anti-Inflammatory Effects in Crusca di frumento helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Crusca di frumento supports bone health.
Supports Bone Health in Crusca di frumento helps in the formation of bone structure and improves bone density and strength.
Magnesium in Crusca di frumento promotes heart health.
Promotes Heart Health in Crusca di frumento helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Crusca di frumento aids muscle function.
Aids Muscle Function in Crusca di frumento helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Crusca di frumento enhances nerve function.
Enhances Nerve Function in Crusca di frumento supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Crusca di frumento improves sleep quality.
Improves Sleep Quality in Crusca di frumento regulates sleep patterns by supporting melatonin production.
Magnesium in Crusca di frumento supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Crusca di frumento helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Crusca di frumento reduces migraine frequency.
Reduces Migraine Frequency in Crusca di frumento may help reduce the frequency and severity of migraines.
Magnesium in Crusca di frumento promotes digestive health.
Promotes Digestive Health in Crusca di frumento supports bowel function and helps prevent constipation.
Magnesium in Crusca di frumento helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Crusca di frumento calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Crusca di frumento boosts protein synthesis.
Boosts Protein Synthesis in Crusca di frumento plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Crusca di frumento supports red blood cell formation.
Copper in Crusca di frumento plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Crusca di frumento boosts immune function.
Copper in Crusca di frumento enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Crusca di frumento promotes healthy bones and connective tissues.
Copper in Crusca di frumento is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Crusca di frumento supports nervous system health.
Copper in Crusca di frumento is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Crusca di frumento acts as an antioxidant.
Copper in Crusca di frumento is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Crusca di frumento enhances iron absorption.
Copper in Crusca di frumento helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Crusca di frumento maintains cardiovascular health.
Copper in Crusca di frumento helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Crusca di frumento promotes healthy skin.
Copper in Crusca di frumento contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Crusca di frumento supports energy production.
Copper in Crusca di frumento plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Crusca di frumento regulates blood pressure.
Copper in Crusca di frumento has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Crusca di frumento boosts immune system
Boosts Immune System in Crusca di frumento is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Crusca di frumento promotes wound healing
Promotes Wound Healing in Crusca di frumento plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Crusca di frumento supports growth and development
Supports Growth and Development in Crusca di frumento is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Crusca di frumento enhances brain function
Enhances Brain Function in Crusca di frumento is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Crusca di frumento regulates hormonal balance
Regulates Hormonal Balance in Crusca di frumento helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Crusca di frumento supports healthy vision
Supports Healthy Vision in Crusca di frumento is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Crusca di frumento improves digestive health
Improves Digestive Health in Crusca di frumento supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Crusca di frumento maintains healthy reproductive function
Maintains Healthy Reproductive Function in Crusca di frumento plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Crusca di frumento reduces inflammation
Reduces Inflammation in Crusca di frumento has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 125 calories?
The amount of exercise required to burn off 240 ml Crusca di frumento
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.