Fagiolo nero
Common Food
26.22
% from protein70.17
% from carbs70.17
% from fatNutrition Facts
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Fagiolo nero Nutrients FAQs
Nutrients
- Vitamin A:Fagiolo nero has 10.32 IU of Vitamin A.
- Vitamin B-6:Fagiolo nero has 0.1187 mg of Vitamin B-6.
- Fagiolo nero has 46.44mg of Calcium.
- Fagiolo nero has 1.72mg of Sodium, Na.
- Fagiolo nero has 610.6mg of Potassium, K.
- Fagiolo nero has 3.612mg of Iron.
What is the calorie content of Fagiolo nero?
A typical serving 1 tazza (172 grams) of Fagiolo nero contains approximately 227 calories.
You can check the exact calorie content by logging Fagiolo nero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Fagiolo nero have?
The amount of fat in Fagiolo nero depends on the ingredients and preparation method. On average, one serving 1 tazza (172 grams) of Fagiolo nero contains approximately 0.93 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Fagiolo nero have?
The protein content in Fagiolo nero depends on the ingredients exists in it. On average, 1 tazza (172 grams) of Fagiolo nero contains approximately 15.24 grams of protein.
Know your exact protein requirement and how much protein you get from Fagiolo nero, Download Nutribit app for healthier you!
How much sugar does a Fagiolo nero have?
On average, 1 tazza (172 grams) contains about 0.55 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Fagiolo nero.
How Much carbohydrates (carbs) is in Fagiolo nero?
The amount of carbohydrates (carbs) in Fagiolo nero depends on its serving size and preparation. On average, 1 tazza (172 grams) contains about 40.78 grams of carbohydrates.
Download Nutribit app to get exact carb content from Fagiolo nero.
How Much Fiber is in Fagiolo nero?
Fagiolo nero contains approximately 14.96 grams of fiber in 1 tazza (172 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Fagiolo nero for healthier you!
What vitamins and minerals are in a Fagiolo nero?
Vitamins in Fagiolo nero:
Fagiolo nero contains following minerals:
General
Does Fagiolo nero contain caffeine?
Fagiolo nero does not contain any caffeine.
Does Fagiolo nero contain alcohol?
Fagiolo nero does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Fagiolo nero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Fagiolo nero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Fagiolo nero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Fagiolo nero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Fagiolo nero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Fagiolo nero for free?
Yes! Since Fagiolo nero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Fagiolo nero with water tracking feature?
Nutribit automatically calculates the water content of Fagiolo nero and adds it to your daily hydration log. Simply log Fagiolo nero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Fagiolo nero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Fagiolo nero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Fagiolo nero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Fagiolo nero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Fagiolo nero
Fiber and Folate in Fagiolo nero supports heart health.
Soluble fiber in Fagiolo nero can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Fagiolo nero helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Fagiolo nero improves skin health.
Fiber in Fagiolo nero helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Fagiolo nero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Fagiolo nero boosts immune function.
Fiber in Fagiolo nero supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Fagiolo nero supports immune function by helping in the production of white blood cells.
Protein in Fagiolo nero supports building and repairing tissues.
Builds and repairs tissues in Fagiolo nero is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Fagiolo nero supports immune function.
Supports immune function in Fagiolo nero is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Fagiolo nero helps regulate enzymes and hormones.
Regulates enzymes and hormones in Fagiolo nero is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Fagiolo nero provides energy.
Provides energy in Fagiolo nero can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Fagiolo nero supports muscle growth and strength.
Supports muscle growth and strength in Fagiolo nero is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Fagiolo nero helps in weight management.
Helps in weight management in Fagiolo nero promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Fagiolo nero aids in the production of hemoglobin.
Aids in the production of hemoglobin in Fagiolo nero is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Fagiolo nero supports bone health.
Supports bone health in Fagiolo nero plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Fagiolo nero improves skin, hair, and nails.
Improves skin, hair, and nails in Fagiolo nero is essential for the health and growth of hair, skin, and nails.
Protein in Fagiolo nero regulates blood sugar levels.
Regulates blood sugar levels in Fagiolo nero helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Fagiolo nero supports digestion.
Fiber in Fagiolo nero aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Fagiolo nero aids in weight management.
Fiber-rich foods in Fagiolo nero increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Fagiolo nero regulates blood sugar.
Fiber in Fagiolo nero helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Fagiolo nero promotes gut health.
Fiber in Fagiolo nero acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Fagiolo nero lowers the risk of colon cancer.
A high-fiber diet from Fagiolo nero is linked to a reduced risk of colon cancer.
Fiber in Fagiolo nero helps lower blood pressure.
Adequate fiber in Fagiolo nero may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Fagiolo nero reduces the risk of type 2 diabetes.
Fiber in Fagiolo nero can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Fagiolo nero supports DNA synthesis.
Vitamin B9 in Fagiolo nero is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Fagiolo nero promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Fagiolo nero intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Fagiolo nero helps prevent anemia.
Folate in Fagiolo nero helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Fagiolo nero improves brain function.
Folate in Fagiolo nero plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Fagiolo nero promotes healthy skin and hair.
Vitamin B9 in Fagiolo nero aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Fagiolo nero regulates mood and mental health.
Folate in Fagiolo nero helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Fagiolo nero supports digestive health.
Folate in Fagiolo nero promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Magnesium in Fagiolo nero supports bone health.
Supports Bone Health in Fagiolo nero helps in the formation of bone structure and improves bone density and strength.
Magnesium in Fagiolo nero promotes heart health.
Promotes Heart Health in Fagiolo nero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Fagiolo nero aids muscle function.
Aids Muscle Function in Fagiolo nero helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Fagiolo nero enhances nerve function.
Enhances Nerve Function in Fagiolo nero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Fagiolo nero improves sleep quality.
Improves Sleep Quality in Fagiolo nero regulates sleep patterns by supporting melatonin production.
Magnesium in Fagiolo nero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Fagiolo nero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Fagiolo nero reduces migraine frequency.
Reduces Migraine Frequency in Fagiolo nero may help reduce the frequency and severity of migraines.
Magnesium in Fagiolo nero promotes digestive health.
Promotes Digestive Health in Fagiolo nero supports bowel function and helps prevent constipation.
Magnesium in Fagiolo nero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Fagiolo nero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Fagiolo nero boosts protein synthesis.
Boosts Protein Synthesis in Fagiolo nero plays a crucial role in protein synthesis and supports tissue repair and growth.
Copper in Fagiolo nero supports red blood cell formation.
Copper in Fagiolo nero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Fagiolo nero boosts immune function.
Copper in Fagiolo nero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Fagiolo nero promotes healthy bones and connective tissues.
Copper in Fagiolo nero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Fagiolo nero supports nervous system health.
Copper in Fagiolo nero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Fagiolo nero acts as an antioxidant.
Copper in Fagiolo nero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Fagiolo nero enhances iron absorption.
Copper in Fagiolo nero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Fagiolo nero maintains cardiovascular health.
Copper in Fagiolo nero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Fagiolo nero promotes healthy skin.
Copper in Fagiolo nero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Fagiolo nero supports energy production.
Copper in Fagiolo nero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Fagiolo nero regulates blood pressure.
Copper in Fagiolo nero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Fagiolo nero boosts immune system
Boosts Immune System in Fagiolo nero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Fagiolo nero promotes wound healing
Promotes Wound Healing in Fagiolo nero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Fagiolo nero supports growth and development
Supports Growth and Development in Fagiolo nero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Fagiolo nero enhances brain function
Enhances Brain Function in Fagiolo nero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Fagiolo nero regulates hormonal balance
Regulates Hormonal Balance in Fagiolo nero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Fagiolo nero supports healthy vision
Supports Healthy Vision in Fagiolo nero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Fagiolo nero improves digestive health
Improves Digestive Health in Fagiolo nero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Fagiolo nero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Fagiolo nero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Fagiolo nero reduces inflammation
Reduces Inflammation in Fagiolo nero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 227 calories?
The amount of exercise required to burn off 1 tazza Fagiolo nero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.