Tartufo nero
Common Food
4.89
% from protein47.81
% from carbs47.81
% from fatNutrition Facts
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Tartufo nero Nutrients FAQs
Nutrients
- Vitamin A:Tartufo nero has 572.4432 IU of Vitamin A.
- Vitamin B-12:Tartufo nero has 0.2892 UG of Vitamin B-12.
- Vitamin B-6:Tartufo nero has 0.0473 mg of Vitamin B-6.
- Vitamin C:Tartufo nero has 0.5152 mg of Vitamin C.
- Vitamin D:Tartufo nero has 17.7948 IU of Vitamin D.
- Tartufo nero has 121.3376mg of Calcium.
- Tartufo nero has 420.5564mg of Sodium, Na.
- Tartufo nero has 328.1081mg of Potassium, K.
- Tartufo nero has 4.9457mg of Iron.
What is the calorie content of Tartufo nero?
A typical serving 165.13 gramm (165.13 grams) of Tartufo nero contains approximately 493 calories.
You can check the exact calorie content by logging Tartufo nero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Tartufo nero have?
The amount of fat in Tartufo nero depends on the ingredients and preparation method. On average, one serving 165.13 gramm (165.13 grams) of Tartufo nero contains approximately 26.16 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Tartufo nero have?
The protein content in Tartufo nero depends on the ingredients exists in it. On average, 165.13 gramm (165.13 grams) of Tartufo nero contains approximately 6.09 grams of protein.
Know your exact protein requirement and how much protein you get from Tartufo nero, Download Nutribit app for healthier you!
How much sugar does a Tartufo nero have?
On average, 165.13 gramm (165.13 grams) contains about 48.32 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tartufo nero.
How Much carbohydrates (carbs) is in Tartufo nero?
The amount of carbohydrates (carbs) in Tartufo nero depends on its serving size and preparation. On average, 165.13 gramm (165.13 grams) contains about 59.49 grams of carbohydrates.
Download Nutribit app to get exact carb content from Tartufo nero.
How Much Fiber is in Tartufo nero?
Tartufo nero contains approximately 3.83 grams of fiber in 165.13 gramm (165.13 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Tartufo nero for healthier you!
What vitamins and minerals are in a Tartufo nero?
Vitamins in Tartufo nero:
Tartufo nero contains following minerals:
General
Does Tartufo nero contain caffeine?
Tartufo nero contains approximately 14 mg of caffeine in 165.13 gramm (165.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Does Tartufo nero contain alcohol?
Tartufo nero contains approximately 0g of alcohol in 165.13 gramm (165.13 grams). Want a healthier twist? Track your daily meals with Nutribit!
Track
Does the Nutribit app provide detailed nutritional information for Tartufo nero?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tartufo nero and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Tartufo nero quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Tartufo nero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tartufo nero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Tartufo nero for free?
Yes! Since Tartufo nero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Tartufo nero with water tracking feature?
Nutribit automatically calculates the water content of Tartufo nero and adds it to your daily hydration log. Simply log Tartufo nero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Tartufo nero as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Tartufo nero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Tartufo nero nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Tartufo nero data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Tartufo nero
Magnesium and Sodium, Na in Tartufo nero supports bone health.
Magnesium in Tartufo nero helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Tartufo nero helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Tartufo nero aids muscle function.
Magnesium in Tartufo nero helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Tartufo nero helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Tartufo nero provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Tartufo nero are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Tartufo nero supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Tartufo nero aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Tartufo nero helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Tartufo nero help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Tartufo nero helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Tartufo nero can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Tartufo nero aids weight management by helping you feel full longer.
Fiber-rich carbs from Tartufo nero help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Tartufo nero enhances brain function and helps improve memory and focus.
Glucose from Tartufo nero is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Tartufo nero boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Tartufo nero provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Tartufo nero promotes gut health by feeding beneficial gut bacteria.
Fiber in Tartufo nero serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Tartufo nero improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Tartufo nero support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Tartufo nero helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Tartufo nero, help regulate blood pressure and reduce hypertension risk.
Magnesium in Tartufo nero promotes heart health.
Promotes Heart Health in Tartufo nero helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Tartufo nero enhances nerve function.
Enhances Nerve Function in Tartufo nero supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Tartufo nero improves sleep quality.
Improves Sleep Quality in Tartufo nero regulates sleep patterns by supporting melatonin production.
Magnesium in Tartufo nero supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Tartufo nero helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Tartufo nero reduces migraine frequency.
Reduces Migraine Frequency in Tartufo nero may help reduce the frequency and severity of migraines.
Magnesium in Tartufo nero promotes digestive health.
Promotes Digestive Health in Tartufo nero supports bowel function and helps prevent constipation.
Magnesium in Tartufo nero helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Tartufo nero calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Tartufo nero boosts protein synthesis.
Boosts Protein Synthesis in Tartufo nero plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Tartufo nero supports fluid balance.
Maintains Fluid Balance in Tartufo nero helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Tartufo nero supports nerve function.
Supports Nerve Function in Tartufo nero helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Tartufo nero helps regulate blood pressure.
Regulates Blood Pressure in Tartufo nero helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Tartufo nero aids nutrient absorption.
Improves Nutrient Absorption in Tartufo nero assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Tartufo nero helps balance pH levels.
Balances pH Levels in Tartufo nero helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Tartufo nero supports red blood cell formation.
Copper in Tartufo nero plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Tartufo nero boosts immune function.
Copper in Tartufo nero enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Tartufo nero promotes healthy bones and connective tissues.
Copper in Tartufo nero is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Tartufo nero supports nervous system health.
Copper in Tartufo nero is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Tartufo nero acts as an antioxidant.
Copper in Tartufo nero is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Tartufo nero enhances iron absorption.
Copper in Tartufo nero helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Tartufo nero maintains cardiovascular health.
Copper in Tartufo nero helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Tartufo nero promotes healthy skin.
Copper in Tartufo nero contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Tartufo nero supports energy production.
Copper in Tartufo nero plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Tartufo nero regulates blood pressure.
Copper in Tartufo nero has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Tartufo nero boosts immune system
Boosts Immune System in Tartufo nero is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Tartufo nero promotes wound healing
Promotes Wound Healing in Tartufo nero plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Tartufo nero supports growth and development
Supports Growth and Development in Tartufo nero is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Tartufo nero improves skin health
Improves Skin Health in Tartufo nero helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Tartufo nero enhances brain function
Enhances Brain Function in Tartufo nero is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Tartufo nero regulates hormonal balance
Regulates Hormonal Balance in Tartufo nero helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Tartufo nero supports healthy vision
Supports Healthy Vision in Tartufo nero is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Tartufo nero improves digestive health
Improves Digestive Health in Tartufo nero supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Tartufo nero maintains healthy reproductive function
Maintains Healthy Reproductive Function in Tartufo nero plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Tartufo nero reduces inflammation
Reduces Inflammation in Tartufo nero has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 493 calories?
The amount of exercise required to burn off 165.13 gramm Tartufo nero
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.