Pepe nero

Common Food

12.75

% from protein

77.69

% from carbs

77.69

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 2 g(2g)
Amount per serving
Calories
5
% Daily value*

Total Fat 0.1 g
0.1%

Saturated 0 g
0.1%

Polyunsaturated 0 g

Monounsaturated 0 g

Sodium, Na 0.4 mg
0%

Potassium, K 26.6 mg
0.6%

Total Carbohydrates 1.3 g
0.5%

Fiber 0.5 g
1.8%

Sugars 0 g
0%

Protein 0.2 g
0.4%

Water 0.2 g

Vitamin A 10.9 IU

Retinol 0 UG

Vitamin A, RAE 0.5 UG

Carotene, beta 6.2 UG

Carotene, alpha 0.2 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.5 UG

Lycopene 0.4 UG

Lutein + zeaxanthin 9.1 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.1 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.3 UG

Folic acid 0 UG

Folate, food 0.3 UG

Folate, DFE 0.3 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 3.3 UG

Calcium 8.9 mg

Iron 0.2 mg

Magnesium 3.4 mg

Phosphorus, P 3.2 mg

Zinc 0 mg

Copper 0 mg

Fluoride, F 0.7 UG

Manganese, Mn 0.3 mg

Selenium 0.1 UG

Ash 0.1 g

Sucrose 0 g

Glucose 0 g

Fructose 0 g

Lactose 0 g

Maltose 0 g

Theobromine 0 mg

Energy 21 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.8 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 0.2 mg

Tryptophan 0 g

Threonine 0 g

Isoleucine 0 g

Leucine 0 g

Lysine 0 g

Methionine 0 g

Cystine 0 g

Phenylalanine 0 g

Tyrosine 0 g

Valine 0 g

Arginine 0 g

Histidine 0 g

Alanine 0 g

Aspartic acid 0 g

Glutamic acid 0 g

Glycine 0 g

Proline 0 g

Serine 0 g

Hydroxyproline 0 g

Pepe nero Nutrients FAQs

Nutrients

What is the calorie content of Pepe nero?

A typical serving 1 cucchiaino, tritato (2 grams) of Pepe nero contains approximately 5 calories.

You can check the exact calorie content by logging Pepe nero in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pepe nero have?

The amount of fat in Pepe nero depends on the ingredients and preparation method. On average, one serving 1 cucchiaino, tritato (2 grams) of Pepe nero contains approximately 0.07 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pepe nero have?

The protein content in Pepe nero depends on the ingredients exists in it. On average, 1 cucchiaino, tritato (2 grams) of Pepe nero contains approximately 0.21 grams of protein.

Know your exact protein requirement and how much protein you get from Pepe nero, Download Nutribit app for healthier you!

How much sugar does a Pepe nero have?

On average, 1 cucchiaino, tritato (2 grams) contains about 0.01 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pepe nero.

How Much carbohydrates (carbs) is in Pepe nero?

The amount of carbohydrates (carbs) in Pepe nero depends on its serving size and preparation. On average, 1 cucchiaino, tritato (2 grams) contains about 1.28 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pepe nero.

How Much Fiber is in Pepe nero?

Pepe nero contains approximately 0.51 grams of fiber in 1 cucchiaino, tritato (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pepe nero for healthier you!

What vitamins and minerals are in a Pepe nero?

Vitamins in Pepe nero:

  • Vitamin A:Pepe nero has 10.94 IU of Vitamin A.
  • Vitamin B-6:Pepe nero has 0.0058 mg of Vitamin B-6.

Pepe nero contains following minerals:

  • Pepe nero has 8.86mg of Calcium.
  • Pepe nero has 0.4mg of Sodium, Na.
  • Pepe nero has 26.58mg of Potassium, K.
  • Pepe nero has 0.1942mg of Iron.

General

Does Pepe nero contain caffeine?

Pepe nero does not contain any caffeine.

Does Pepe nero contain alcohol?

Pepe nero does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pepe nero?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pepe nero and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pepe nero quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pepe nero in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pepe nero and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pepe nero for free?

Yes! Since Pepe nero contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pepe nero with water tracking feature?

Nutribit automatically calculates the water content of Pepe nero and adds it to your daily hydration log. Simply log Pepe nero in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pepe nero as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pepe nero and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pepe nero nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pepe nero data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pepe nero

How to burn 5 calories?

The amount of exercise required to burn off 1 cucchiaino, tritato Pepe nero

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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