Focaccia pizza
Common Food
21.83
% from protein35.39
% from carbs35.39
% from fatNutrition Facts
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Focaccia pizza Nutrients FAQs
Nutrients
- Vitamin A:Focaccia pizza has 1597.54 IU of Vitamin A.
- Vitamin B-12:Focaccia pizza has 2.5788 UG of Vitamin B-12.
- Vitamin B-6:Focaccia pizza has 0.2983 mg of Vitamin B-6.
- Vitamin C:Focaccia pizza has 14.238 mg of Vitamin C.
- Vitamin D:Focaccia pizza has 17.92 IU of Vitamin D.
- Focaccia pizza has 709.24mg of Calcium.
- Focaccia pizza has 1559.22mg of Sodium, Na.
- Focaccia pizza has 643.66mg of Potassium, K.
- Focaccia pizza has 4.5518mg of Iron.
What is the calorie content of Focaccia pizza?
A typical serving 1 focaccia (328 grams) of Focaccia pizza contains approximately 666 calories.
You can check the exact calorie content by logging Focaccia pizza in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Focaccia pizza have?
The amount of fat in Focaccia pizza depends on the ingredients and preparation method. On average, one serving 1 focaccia (328 grams) of Focaccia pizza contains approximately 31.57 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Focaccia pizza have?
The protein content in Focaccia pizza depends on the ingredients exists in it. On average, 1 focaccia (328 grams) of Focaccia pizza contains approximately 36.24 grams of protein.
Know your exact protein requirement and how much protein you get from Focaccia pizza, Download Nutribit app for healthier you!
How much sugar does a Focaccia pizza have?
On average, 1 focaccia (328 grams) contains about 9.11 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Focaccia pizza.
How Much carbohydrates (carbs) is in Focaccia pizza?
The amount of carbohydrates (carbs) in Focaccia pizza depends on its serving size and preparation. On average, 1 focaccia (328 grams) contains about 58.75 grams of carbohydrates.
Download Nutribit app to get exact carb content from Focaccia pizza.
How Much Fiber is in Focaccia pizza?
Focaccia pizza contains approximately 4.5 grams of fiber in 1 focaccia (328 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Focaccia pizza for healthier you!
What vitamins and minerals are in a Focaccia pizza?
Vitamins in Focaccia pizza:
Focaccia pizza contains following minerals:
General
Does Focaccia pizza contain caffeine?
Focaccia pizza does not contain any caffeine.
Does Focaccia pizza contain alcohol?
Focaccia pizza does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Focaccia pizza?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Focaccia pizza and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Focaccia pizza quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Focaccia pizza in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Focaccia pizza and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Focaccia pizza for free?
Yes! Since Focaccia pizza contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Focaccia pizza with water tracking feature?
Nutribit automatically calculates the water content of Focaccia pizza and adds it to your daily hydration log. Simply log Focaccia pizza in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Focaccia pizza as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Focaccia pizza and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Focaccia pizza nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Focaccia pizza data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Focaccia pizza
Protein, Vitamin A and Vitamin B-12 in Focaccia pizza supports bone health.
Protein in Focaccia pizza plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin A in Focaccia pizza contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.
Vitamin B12 in Focaccia pizza is linked to maintaining bone density and reducing the risk of osteoporosis.
Fiber and Folate in Focaccia pizza supports heart health.
Soluble fiber in Focaccia pizza can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Focaccia pizza helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Fiber and Zinc in Focaccia pizza improves skin health.
Fiber in Focaccia pizza helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Focaccia pizza helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Focaccia pizza boosts immune function.
Fiber in Focaccia pizza supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Focaccia pizza supports immune function by helping in the production of white blood cells.
Vitamin A and Copper in Focaccia pizza boosts immune function.
Vitamin A in Focaccia pizza helps strengthen the immune system by promoting the production of white blood cells, which fight infections.
Copper in Focaccia pizza enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Vitamin A and Copper in Focaccia pizza promotes healthy skin.
Vitamin A in Focaccia pizza supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.
Copper in Focaccia pizza contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Calcium and Selenium in Focaccia pizza supports heart health.
Calcium in Focaccia pizza helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Selenium in Focaccia pizza helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Magnesium and Sodium, Na in Focaccia pizza supports bone health.
Magnesium in Focaccia pizza helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Focaccia pizza helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Focaccia pizza aids muscle function.
Magnesium in Focaccia pizza helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Focaccia pizza helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Total Carbohydrates in Focaccia pizza provides energy to fuel daily activities and physical exercise.
Healthy carbohydrates from Focaccia pizza are a primary source of energy, fueling your body for daily activities and physical exercise.
Total Carbohydrates in Focaccia pizza supports digestive health and promotes healthy bowel movements.
Carbohydrates from fiber-rich foods like Focaccia pizza aid in digestion and promote healthy bowel movements.
Total Carbohydrates in Focaccia pizza helps regulate blood sugar levels and prevent insulin spikes.
Complex carbs in Focaccia pizza help regulate blood sugar levels and reduce the risk of type 2 diabetes.
Total Carbohydrates in Focaccia pizza helps improve heart health by lowering cholesterol levels.
Fiber-rich carbs from Focaccia pizza can help lower cholesterol levels and reduce the risk of heart disease and stroke.
Total Carbohydrates in Focaccia pizza aids weight management by helping you feel full longer.
Fiber-rich carbs from Focaccia pizza help you feel full longer, promoting healthy weight loss or maintenance.
Total Carbohydrates in Focaccia pizza enhances brain function and helps improve memory and focus.
Glucose from Focaccia pizza is the brain's primary source of energy, improving cognitive function, memory, and focus.
Total Carbohydrates in Focaccia pizza boosts physical performance and provides sustained energy for exercise.
Carbohydrates from Focaccia pizza provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.
Total Carbohydrates in Focaccia pizza promotes gut health by feeding beneficial gut bacteria.
Fiber in Focaccia pizza serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.
Total Carbohydrates in Focaccia pizza improves skin health by supporting hydration and protecting against skin conditions.
Healthy carbs from Focaccia pizza support skin hydration and protect against skin conditions, promoting healthy skin.
Total Carbohydrates in Focaccia pizza helps maintain healthy blood pressure and reduces hypertension risk.
Foods rich in potassium and fiber, such as those in Focaccia pizza, help regulate blood pressure and reduce hypertension risk.
Protein in Focaccia pizza supports building and repairing tissues.
Builds and repairs tissues in Focaccia pizza is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Focaccia pizza supports immune function.
Supports immune function in Focaccia pizza is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Focaccia pizza helps regulate enzymes and hormones.
Regulates enzymes and hormones in Focaccia pizza is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Focaccia pizza provides energy.
Provides energy in Focaccia pizza can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Focaccia pizza supports muscle growth and strength.
Supports muscle growth and strength in Focaccia pizza is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Focaccia pizza helps in weight management.
Helps in weight management in Focaccia pizza promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Focaccia pizza aids in the production of hemoglobin.
Aids in the production of hemoglobin in Focaccia pizza is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Focaccia pizza improves skin, hair, and nails.
Improves skin, hair, and nails in Focaccia pizza is essential for the health and growth of hair, skin, and nails.
Protein in Focaccia pizza regulates blood sugar levels.
Regulates blood sugar levels in Focaccia pizza helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Focaccia pizza supports digestion.
Fiber in Focaccia pizza aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Focaccia pizza aids in weight management.
Fiber-rich foods in Focaccia pizza increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Focaccia pizza regulates blood sugar.
Fiber in Focaccia pizza helps slow down the absorption of sugar, stabilizing blood sugar levels.
Fiber in Focaccia pizza promotes gut health.
Fiber in Focaccia pizza acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Focaccia pizza lowers the risk of colon cancer.
A high-fiber diet from Focaccia pizza is linked to a reduced risk of colon cancer.
Fiber in Focaccia pizza helps lower blood pressure.
Adequate fiber in Focaccia pizza may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Focaccia pizza reduces the risk of type 2 diabetes.
Fiber in Focaccia pizza can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Vitamin A in Focaccia pizza supports eye health.
Vitamin A in Focaccia pizza is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.
Vitamin A in Focaccia pizza enhances reproductive health.
Vitamin A in Focaccia pizza plays a role in maintaining healthy reproduction systems in both men and women.
Vitamin A in Focaccia pizza reduces the risk of certain cancers.
Vitamin A in Focaccia pizza helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.
Vitamin A in Focaccia pizza promotes healthy development during pregnancy.
Vitamin A in Focaccia pizza is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.
Vitamin A in Focaccia pizza maintains healthy mucous membranes.
Vitamin A in Focaccia pizza helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.
Vitamin A in Focaccia pizza improves wound healing.
Vitamin A in Focaccia pizza promotes faster recovery by supporting the repair and regeneration of skin tissue.
Vitamin A in Focaccia pizza may reduce the risk of macular degeneration.
Vitamin A in Focaccia pizza, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.
Folate in Focaccia pizza supports DNA synthesis.
Vitamin B9 in Focaccia pizza is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Focaccia pizza promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Focaccia pizza intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Focaccia pizza helps prevent anemia.
Folate in Focaccia pizza helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Focaccia pizza improves brain function.
Folate in Focaccia pizza plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Focaccia pizza promotes healthy skin and hair.
Vitamin B9 in Focaccia pizza aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Focaccia pizza regulates mood and mental health.
Folate in Focaccia pizza helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Focaccia pizza supports digestive health.
Folate in Focaccia pizza promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Focaccia pizza supports red blood cell production
Vitamin B12 in Focaccia pizza plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Focaccia pizza boosts energy levels
Vitamin B12 in Focaccia pizza aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Focaccia pizza promotes brain health
Vitamin B12 in Focaccia pizza supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Focaccia pizza aids in DNA synthesis
Vitamin B12 in Focaccia pizza is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Focaccia pizza improves mood and mental health
Vitamin B12 in Focaccia pizza helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Focaccia pizza maintains healthy skin, hair, and nails
Vitamin B12 in Focaccia pizza contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Focaccia pizza prevents birth defects
Vitamin B12 in Focaccia pizza during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Focaccia pizza reduces risk of macular degeneration
Vitamin B12 in Focaccia pizza lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Focaccia pizza supports cardiovascular health
Vitamin B12 in Focaccia pizza helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Focaccia pizza supports bone health.
Calcium in Focaccia pizza is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Focaccia pizza supports muscle function.
Calcium in Focaccia pizza plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Focaccia pizza supports nerve transmission.
Calcium in Focaccia pizza is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Focaccia pizza supports blood clotting.
Calcium in Focaccia pizza is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Focaccia pizza supports hormonal secretion.
Calcium in Focaccia pizza regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Focaccia pizza supports weight management.
Calcium in Focaccia pizza may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Focaccia pizza supports dental health.
Calcium in Focaccia pizza strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Focaccia pizza supports blood pressure regulation.
Calcium in Focaccia pizza, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
Selenium in Focaccia pizza supports antioxidant protection.
Antioxidant Protection in Focaccia pizza helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Focaccia pizza supports thyroid function.
Thyroid Function in Focaccia pizza helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Focaccia pizza supports immune system health.
Immune System Support in Focaccia pizza enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Focaccia pizza supports cancer prevention.
Cancer Prevention in Focaccia pizza helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Focaccia pizza supports cognitive function.
Cognitive Function in Focaccia pizza may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Focaccia pizza supports skin health.
Skin Health in Focaccia pizza helps protect the skin from UV damage and supports wound healing.
Selenium in Focaccia pizza supports reproductive health.
Reproductive Health in Focaccia pizza regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Focaccia pizza provides anti-inflammatory effects.
Anti-Inflammatory Effects in Focaccia pizza helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Focaccia pizza promotes heart health.
Promotes Heart Health in Focaccia pizza helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Focaccia pizza enhances nerve function.
Enhances Nerve Function in Focaccia pizza supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Focaccia pizza improves sleep quality.
Improves Sleep Quality in Focaccia pizza regulates sleep patterns by supporting melatonin production.
Magnesium in Focaccia pizza supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Focaccia pizza helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Focaccia pizza reduces migraine frequency.
Reduces Migraine Frequency in Focaccia pizza may help reduce the frequency and severity of migraines.
Magnesium in Focaccia pizza promotes digestive health.
Promotes Digestive Health in Focaccia pizza supports bowel function and helps prevent constipation.
Magnesium in Focaccia pizza helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Focaccia pizza calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Focaccia pizza boosts protein synthesis.
Boosts Protein Synthesis in Focaccia pizza plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Focaccia pizza supports fluid balance.
Maintains Fluid Balance in Focaccia pizza helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Focaccia pizza supports nerve function.
Supports Nerve Function in Focaccia pizza helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Focaccia pizza helps regulate blood pressure.
Regulates Blood Pressure in Focaccia pizza helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Focaccia pizza aids nutrient absorption.
Improves Nutrient Absorption in Focaccia pizza assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Focaccia pizza helps balance pH levels.
Balances pH Levels in Focaccia pizza helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Focaccia pizza supports red blood cell formation.
Copper in Focaccia pizza plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Focaccia pizza promotes healthy bones and connective tissues.
Copper in Focaccia pizza is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Focaccia pizza supports nervous system health.
Copper in Focaccia pizza is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Focaccia pizza acts as an antioxidant.
Copper in Focaccia pizza is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Focaccia pizza enhances iron absorption.
Copper in Focaccia pizza helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Focaccia pizza maintains cardiovascular health.
Copper in Focaccia pizza helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Focaccia pizza supports energy production.
Copper in Focaccia pizza plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Focaccia pizza regulates blood pressure.
Copper in Focaccia pizza has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Focaccia pizza boosts immune system
Boosts Immune System in Focaccia pizza is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Focaccia pizza promotes wound healing
Promotes Wound Healing in Focaccia pizza plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Focaccia pizza supports growth and development
Supports Growth and Development in Focaccia pizza is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Focaccia pizza enhances brain function
Enhances Brain Function in Focaccia pizza is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Focaccia pizza regulates hormonal balance
Regulates Hormonal Balance in Focaccia pizza helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Focaccia pizza supports healthy vision
Supports Healthy Vision in Focaccia pizza is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Focaccia pizza improves digestive health
Improves Digestive Health in Focaccia pizza supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Focaccia pizza maintains healthy reproductive function
Maintains Healthy Reproductive Function in Focaccia pizza plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Focaccia pizza reduces inflammation
Reduces Inflammation in Focaccia pizza has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 666 calories?
The amount of exercise required to burn off 1 focaccia Focaccia pizza
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.