Formaggi

Common Food

22.64

% from protein

3.08

% from carbs

3.08

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g(28g)
Amount per serving
Calories
113.1
% Daily value*
Total Fat 9.3 g
14.3%
Saturated 5.3 g
26.4%
Trans Fats 0.3 g
Polyunsaturated 0.4 g
Monounsaturated 2.6 g
Cholesterol 27.7 mg
9.2%
Sodium, Na 182.8 mg
7.9%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.9 g
0.3%
Sugars 0.1 g
0.3%
Protein 6.4 g
12.8%
Water 10.4 g
Vitamin A 347.8 IU
Retinol 92.4 UG
Vitamin A, RAE 92.4 UG
Carotene, beta 23.8 UG
Carotene, alpha 0 UG
Vitamin E 0.2 mg
Vitamin D 6.7 IU
Vitamin D3 (cholecalciferol) 0.2 UG
Vitamin D (D2 + D3) 0.2 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0.1 mg
Vitamin B-6 0 mg
Folate 7.6 UG
Folic acid 0 UG
Folate, food 7.6 UG
Folate, DFE 7.6 UG
Vitamin B-12 0.3 UG
Choline, total 4.6 mg
Vitamin K 2.4 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.7 UG
Calcium 198.8 mg
Iron 0 mg
Magnesium 7.6 mg
Phosphorus, P 127.4 mg
Zinc 1 mg
Copper 0 mg
Fluoride, F 9.8 UG
Manganese, Mn 0 mg
Selenium 8 UG
Ash 1 g
Sucrose 0 g
Glucose 0.1 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 472.9 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.2 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.3 g
SFA 14:0 0.8 g
SFA 16:0 2.4 g
SFA 18:0 1 g
SFA 20:0 0 g
MUFA 18:1 2.1 g
PUFA 18:2 0.3 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.1 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.1 g
SFA 17:0 0.1 g
SFA 24:0 0 g
TFA 16:1 t 0 g
TFA 18:1 t 0.2 g
TFA 22:1 t 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.3 g
MUFA 15:1 0 g
PUFA 22:4 0 g
Betaine 0.2 mg
Tryptophan 0.2 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.2 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.2 g
Histidine 0.2 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.3 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.2 g

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Formaggi Nutrients FAQs

Nutrients

What is the calorie content of Formaggi?

A typical serving 1 fetta (28,35 g) (28 grams) of Formaggi contains approximately 113 calories.

You can check the exact calorie content by logging Formaggi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggi have?

The amount of fat in Formaggi depends on the ingredients and preparation method. On average, one serving 1 fetta (28,35 g) (28 grams) of Formaggi contains approximately 9.33 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggi have?

The protein content in Formaggi depends on the ingredients exists in it. On average, 1 fetta (28,35 g) (28 grams) of Formaggi contains approximately 6.4 grams of protein.

Know your exact protein requirement and how much protein you get from Formaggi, Download Nutribit app for healthier you!

How much sugar does a Formaggi have?

On average, 1 fetta (28,35 g) (28 grams) contains about 0.13 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggi.

How Much carbohydrates (carbs) is in Formaggi?

The amount of carbohydrates (carbs) in Formaggi depends on its serving size and preparation. On average, 1 fetta (28,35 g) (28 grams) contains about 0.87 grams of carbohydrates.

Download Nutribit app to get exact carb content from Formaggi.

How Much Fiber is in Formaggi?

Formaggi contains approximately 0 grams of fiber in 1 fetta (28,35 g) (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggi for healthier you!

What vitamins and minerals are in a Formaggi?

Vitamins in Formaggi:

  • Vitamin A:Formaggi has 347.76 IU of Vitamin A.
  • Vitamin B-12:Formaggi has 0.308 UG of Vitamin B-12.
  • Vitamin B-6:Formaggi has 0.0185 mg of Vitamin B-6.
  • Vitamin D:Formaggi has 6.72 IU of Vitamin D.
  • Vitamin K:Formaggi has 2.408 UG of Vitamin K.

Formaggi contains following minerals:

  • Formaggi has 198.8mg of Calcium.
  • Formaggi has 182.84mg of Sodium, Na.
  • Formaggi has 21.28mg of Potassium, K.
  • Formaggi has 0.0392mg of Iron.

General

Does Formaggi contain caffeine?

Formaggi does not contain any caffeine.

Does Formaggi contain alcohol?

Formaggi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Formaggi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggi for free?

Yes! Since Formaggi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggi with water tracking feature?

Nutribit automatically calculates the water content of Formaggi and adds it to your daily hydration log. Simply log Formaggi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Formaggi

Calcium in Formaggi supports bone health.

Calcium in Formaggi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Formaggi supports muscle function.

Calcium in Formaggi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Formaggi supports heart health.

Calcium in Formaggi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

Calcium in Formaggi supports nerve transmission.

Calcium in Formaggi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Formaggi supports blood clotting.

Calcium in Formaggi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Formaggi supports hormonal secretion.

Calcium in Formaggi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Formaggi supports weight management.

Calcium in Formaggi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Formaggi supports dental health.

Calcium in Formaggi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Formaggi supports blood pressure regulation.

Calcium in Formaggi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

How to burn 113 calories?

The amount of exercise required to burn off 1 fetta (28,35 g) Formaggi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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