Pizza 4 formaggi

Common Food

17.12

% from protein

50.1

% from carbs

50.1

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 107 g(107g)
Amount per serving
Calories
284.6
% Daily value*

Total Fat 10.4 g
16%

Saturated 4.8 g
23.9%

Trans Fats 0.3 g

Polyunsaturated 1.8 g

Monounsaturated 2.8 g

Cholesterol 18.2 mg
6.1%

Sodium, Na 639.9 mg
27.8%

Potassium, K 184 mg
3.9%

Total Carbohydrates 35.7 g
13%

Fiber 2.5 g
8.8%

Sugars 3.8 g
7.7%

Starch 28.8 g

Protein 12.2 g
24.4%

Water 46.2 g

Vitamin A 383.1 IU

Retinol 65.3 UG

Vitamin A, RAE 73.8 UG

Carotene, beta 98.4 UG

Carotene, alpha 0 UG

Vitamin E 0.9 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 2049.1 UG

Lutein + zeaxanthin 62.1 UG

Tocopherol, beta 0.1 mg

Tocopherol, gamma 1.3 mg

Tocopherol, delta 0.4 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 1.5 mg

Thiamin 0.4 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Vitamin B-6 0.1 mg

Folate 99.5 UG

Folic acid 55.6 UG

Folate, food 42.8 UG

Folate, DFE 138 UG

Vitamin B-12 0.4 UG

Choline, total 17.5 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 7.2 UG

Calcium 201.2 mg

Iron 2.7 mg

Magnesium 25.7 mg

Phosphorus, P 231.1 mg

Zinc 1.4 mg

Copper 0.1 mg

Manganese, Mn 0.4 mg

Selenium 21.3 UG

Ash 2.6 g

Sucrose 0.2 g

Glucose 0.8 g

Fructose 1.1 g

Lactose 0.4 g

Maltose 1.1 g

Theobromine 0 mg

Energy 1190.9 kJ

Galactose 0.1 g

SFA 4:0 0.1 g

SFA 6:0 0.1 g

SFA 8:0 0.1 g

SFA 10:0 0.2 g

SFA 12:0 0.2 g

SFA 14:0 0.6 g

SFA 16:0 2.5 g

SFA 18:0 0.9 g

SFA 20:0 0 g

MUFA 18:1 2.6 g

PUFA 18:2 1.6 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0.1 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0.1 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 2.4 g

PUFA 18:2 n-6 c,c 1.5 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.1 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0.2 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 29.7 mg

Threonine 0.4 g

Isoleucine 0.6 g

Leucine 1.2 g

Lysine 0.8 g

Methionine 0.3 g

Cystine 0.2 g

Phenylalanine 0.7 g

Tyrosine 0.6 g

Valine 0.8 g

Arginine 0.5 g

Histidine 0.4 g

Alanine 0.4 g

Aspartic acid 0.9 g

Glutamic acid 3.8 g

Glycine 0.4 g

Proline 1.5 g

Serine 0.7 g

Hydroxyproline 0 g

Pizza 4 formaggi Nutrients FAQs

Nutrients

What is the calorie content of Pizza 4 formaggi?

A typical serving 1 sneetje (107 grams) of Pizza 4 formaggi contains approximately 285 calories.

You can check the exact calorie content by logging Pizza 4 formaggi in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Pizza 4 formaggi have?

The amount of fat in Pizza 4 formaggi depends on the ingredients and preparation method. On average, one serving 1 sneetje (107 grams) of Pizza 4 formaggi contains approximately 10.37 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Pizza 4 formaggi have?

The protein content in Pizza 4 formaggi depends on the ingredients exists in it. On average, 1 sneetje (107 grams) of Pizza 4 formaggi contains approximately 12.19 grams of protein.

Know your exact protein requirement and how much protein you get from Pizza 4 formaggi, Download Nutribit app for healthier you!

How much sugar does a Pizza 4 formaggi have?

On average, 1 sneetje (107 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Pizza 4 formaggi.

How Much carbohydrates (carbs) is in Pizza 4 formaggi?

The amount of carbohydrates (carbs) in Pizza 4 formaggi depends on its serving size and preparation. On average, 1 sneetje (107 grams) contains about 35.66 grams of carbohydrates.

Download Nutribit app to get exact carb content from Pizza 4 formaggi.

How Much Fiber is in Pizza 4 formaggi?

Pizza 4 formaggi contains approximately 2.46 grams of fiber in 1 sneetje (107 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Pizza 4 formaggi for healthier you!

What vitamins and minerals are in a Pizza 4 formaggi?

Vitamins in Pizza 4 formaggi:

  • Vitamin A:Pizza 4 formaggi has 383.06 IU of Vitamin A.
  • Vitamin B-12:Pizza 4 formaggi has 0.4494 UG of Vitamin B-12.
  • Vitamin B-6:Pizza 4 formaggi has 0.0856 mg of Vitamin B-6.
  • Vitamin C:Pizza 4 formaggi has 1.498 mg of Vitamin C.

Pizza 4 formaggi contains following minerals:

  • Pizza 4 formaggi has 201.16mg of Calcium.
  • Pizza 4 formaggi has 639.86mg of Sodium, Na.
  • Pizza 4 formaggi has 184.04mg of Potassium, K.
  • Pizza 4 formaggi has 2.6536mg of Iron.

General

Does Pizza 4 formaggi contain caffeine?

Pizza 4 formaggi does not contain any caffeine.

Does Pizza 4 formaggi contain alcohol?

Pizza 4 formaggi does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Pizza 4 formaggi?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Pizza 4 formaggi and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Pizza 4 formaggi quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Pizza 4 formaggi in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Pizza 4 formaggi and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Pizza 4 formaggi for free?

Yes! Since Pizza 4 formaggi contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Pizza 4 formaggi with water tracking feature?

Nutribit automatically calculates the water content of Pizza 4 formaggi and adds it to your daily hydration log. Simply log Pizza 4 formaggi in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Pizza 4 formaggi as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Pizza 4 formaggi and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Pizza 4 formaggi nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Pizza 4 formaggi data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Pizza 4 formaggi

Protein and Vitamin B-12 in Pizza 4 formaggi supports bone health.

  • Protein in Pizza 4 formaggi plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Pizza 4 formaggi is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Pizza 4 formaggi supports heart health.

  • Calcium in Pizza 4 formaggi helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Pizza 4 formaggi helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Pizza 4 formaggi supports building and repairing tissues.

Builds and repairs tissues in Pizza 4 formaggi is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Pizza 4 formaggi supports immune function.

Supports immune function in Pizza 4 formaggi is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Pizza 4 formaggi helps regulate enzymes and hormones.

Regulates enzymes and hormones in Pizza 4 formaggi is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Pizza 4 formaggi provides energy.

Provides energy in Pizza 4 formaggi can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Pizza 4 formaggi supports muscle growth and strength.

Supports muscle growth and strength in Pizza 4 formaggi is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Pizza 4 formaggi helps in weight management.

Helps in weight management in Pizza 4 formaggi promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Pizza 4 formaggi aids in the production of hemoglobin.

Aids in the production of hemoglobin in Pizza 4 formaggi is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Pizza 4 formaggi improves skin, hair, and nails.

Improves skin, hair, and nails in Pizza 4 formaggi is essential for the health and growth of hair, skin, and nails.

Protein in Pizza 4 formaggi regulates blood sugar levels.

Regulates blood sugar levels in Pizza 4 formaggi helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Pizza 4 formaggi supports DNA synthesis.

Vitamin B9 in Pizza 4 formaggi is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Pizza 4 formaggi promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Pizza 4 formaggi intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Pizza 4 formaggi helps prevent anemia.

Folate in Pizza 4 formaggi helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Pizza 4 formaggi supports heart health.

Vitamin B9 in Pizza 4 formaggi helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Pizza 4 formaggi improves brain function.

Folate in Pizza 4 formaggi plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Pizza 4 formaggi boosts immune function.

Adequate Boosts Immune Function in Pizza 4 formaggi supports immune function by helping in the production of white blood cells.

Folate in Pizza 4 formaggi promotes healthy skin and hair.

Vitamin B9 in Pizza 4 formaggi aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Pizza 4 formaggi regulates mood and mental health.

Folate in Pizza 4 formaggi helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Pizza 4 formaggi supports digestive health.

Folate in Pizza 4 formaggi promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Pizza 4 formaggi supports red blood cell production

Vitamin B12 in Pizza 4 formaggi plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Pizza 4 formaggi boosts energy levels

Vitamin B12 in Pizza 4 formaggi aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Pizza 4 formaggi promotes brain health

Vitamin B12 in Pizza 4 formaggi supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Pizza 4 formaggi aids in DNA synthesis

Vitamin B12 in Pizza 4 formaggi is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Pizza 4 formaggi improves mood and mental health

Vitamin B12 in Pizza 4 formaggi helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Pizza 4 formaggi maintains healthy skin, hair, and nails

Vitamin B12 in Pizza 4 formaggi contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Pizza 4 formaggi prevents birth defects

Vitamin B12 in Pizza 4 formaggi during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Pizza 4 formaggi reduces risk of macular degeneration

Vitamin B12 in Pizza 4 formaggi lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Pizza 4 formaggi supports cardiovascular health

Vitamin B12 in Pizza 4 formaggi helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Pizza 4 formaggi supports bone health.

Calcium in Pizza 4 formaggi is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Pizza 4 formaggi supports muscle function.

Calcium in Pizza 4 formaggi plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Pizza 4 formaggi supports nerve transmission.

Calcium in Pizza 4 formaggi is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Pizza 4 formaggi supports blood clotting.

Calcium in Pizza 4 formaggi is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Pizza 4 formaggi supports hormonal secretion.

Calcium in Pizza 4 formaggi regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Pizza 4 formaggi supports weight management.

Calcium in Pizza 4 formaggi may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Pizza 4 formaggi supports dental health.

Calcium in Pizza 4 formaggi strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Pizza 4 formaggi supports blood pressure regulation.

Calcium in Pizza 4 formaggi, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Pizza 4 formaggi supports antioxidant protection.

Antioxidant Protection in Pizza 4 formaggi helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Pizza 4 formaggi supports thyroid function.

Thyroid Function in Pizza 4 formaggi helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Pizza 4 formaggi supports immune system health.

Immune System Support in Pizza 4 formaggi enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Pizza 4 formaggi supports cancer prevention.

Cancer Prevention in Pizza 4 formaggi helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Pizza 4 formaggi supports cognitive function.

Cognitive Function in Pizza 4 formaggi may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Pizza 4 formaggi supports skin health.

Skin Health in Pizza 4 formaggi helps protect the skin from UV damage and supports wound healing.

Selenium in Pizza 4 formaggi supports reproductive health.

Reproductive Health in Pizza 4 formaggi regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Pizza 4 formaggi provides anti-inflammatory effects.

Anti-Inflammatory Effects in Pizza 4 formaggi helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Pizza 4 formaggi supports fluid balance.

Maintains Fluid Balance in Pizza 4 formaggi helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Pizza 4 formaggi supports nerve function.

Supports Nerve Function in Pizza 4 formaggi helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Pizza 4 formaggi helps regulate blood pressure.

Regulates Blood Pressure in Pizza 4 formaggi helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Pizza 4 formaggi supports muscle function.

Aids Muscle Function in Pizza 4 formaggi helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Pizza 4 formaggi aids nutrient absorption.

Improves Nutrient Absorption in Pizza 4 formaggi assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Pizza 4 formaggi helps balance pH levels.

Balances pH Levels in Pizza 4 formaggi helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Pizza 4 formaggi supports bone health.

Supports Bone Health in Pizza 4 formaggi helps retain calcium and prevent the loss of bone density over time.

How to burn 285 calories?

The amount of exercise required to burn off 1 sneetje Pizza 4 formaggi

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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