Formaggi vari
Common Food
27.11
% from protein5.04
% from carbs5.04
% from fatNutrition Facts
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Formaggi vari Nutrients FAQs
Nutrients
- Vitamin A:Formaggi vari has 234.64 IU of Vitamin A.
- Vitamin B-12:Formaggi vari has 0.434 UG of Vitamin B-12.
- Vitamin B-6:Formaggi vari has 0.0371 mg of Vitamin B-6.
- Vitamin D:Formaggi vari has 6.0667 IU of Vitamin D.
- Vitamin K:Formaggi vari has 0.6627 UG of Vitamin K.
- Formaggi vari has 191.1467mg of Calcium.
- Formaggi vari has 293.72mg of Sodium, Na.
- Formaggi vari has 38.5467mg of Potassium, K.
- Formaggi vari has 0.1083mg of Iron.
What is the calorie content of Formaggi vari?
A typical serving 28 grams (28 grams) of Formaggi vari contains approximately 109 calories.
You can check the exact calorie content by logging Formaggi vari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Formaggi vari have?
The amount of fat in Formaggi vari depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Formaggi vari contains approximately 8.2 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Formaggi vari have?
The protein content in Formaggi vari depends on the ingredients exists in it. On average, 28 grams (28 grams) of Formaggi vari contains approximately 7.37 grams of protein.
Know your exact protein requirement and how much protein you get from Formaggi vari, Download Nutribit app for healthier you!
How much sugar does a Formaggi vari have?
On average, 28 grams (28 grams) contains about 0.08 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Formaggi vari.
How Much carbohydrates (carbs) is in Formaggi vari?
The amount of carbohydrates (carbs) in Formaggi vari depends on its serving size and preparation. On average, 28 grams (28 grams) contains about 1.37 grams of carbohydrates.
Download Nutribit app to get exact carb content from Formaggi vari.
How Much Fiber is in Formaggi vari?
Formaggi vari contains approximately 0 grams of fiber in 28 grams (28 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Formaggi vari for healthier you!
What vitamins and minerals are in a Formaggi vari?
Vitamins in Formaggi vari:
Formaggi vari contains following minerals:
General
Does Formaggi vari contain caffeine?
Formaggi vari does not contain any caffeine.
Does Formaggi vari contain alcohol?
Formaggi vari does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Formaggi vari?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggi vari and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Formaggi vari quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Formaggi vari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggi vari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Formaggi vari for free?
Yes! Since Formaggi vari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Formaggi vari with water tracking feature?
Nutribit automatically calculates the water content of Formaggi vari and adds it to your daily hydration log. Simply log Formaggi vari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Formaggi vari as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Formaggi vari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Formaggi vari nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Formaggi vari data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Formaggi vari
Vitamin B-12 in Formaggi vari supports red blood cell production
Vitamin B12 in Formaggi vari plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Formaggi vari boosts energy levels
Vitamin B12 in Formaggi vari aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Formaggi vari promotes brain health
Vitamin B12 in Formaggi vari supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Formaggi vari aids in DNA synthesis
Vitamin B12 in Formaggi vari is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Formaggi vari improves mood and mental health
Vitamin B12 in Formaggi vari helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Formaggi vari supports bone health
Vitamin B12 in Formaggi vari is linked to maintaining bone density and reducing the risk of osteoporosis.
Vitamin B-12 in Formaggi vari maintains healthy skin, hair, and nails
Vitamin B12 in Formaggi vari contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Formaggi vari prevents birth defects
Vitamin B12 in Formaggi vari during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Formaggi vari reduces risk of macular degeneration
Vitamin B12 in Formaggi vari lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Formaggi vari supports cardiovascular health
Vitamin B12 in Formaggi vari helps regulate homocysteine levels, which may reduce the risk of heart disease.
Calcium in Formaggi vari supports bone health.
Calcium in Formaggi vari is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.
Calcium in Formaggi vari supports muscle function.
Calcium in Formaggi vari plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.
Calcium in Formaggi vari supports heart health.
Calcium in Formaggi vari helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.
Calcium in Formaggi vari supports nerve transmission.
Calcium in Formaggi vari is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.
Calcium in Formaggi vari supports blood clotting.
Calcium in Formaggi vari is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.
Calcium in Formaggi vari supports hormonal secretion.
Calcium in Formaggi vari regulates the secretion of hormones and enzymes that are necessary for various bodily functions.
Calcium in Formaggi vari supports weight management.
Calcium in Formaggi vari may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.
Calcium in Formaggi vari supports dental health.
Calcium in Formaggi vari strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.
Calcium in Formaggi vari supports blood pressure regulation.
Calcium in Formaggi vari, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.
How to burn 109 calories?
The amount of exercise required to burn off 28 grams Formaggi vari
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.