Formaggi vari

Common Food

Total Energy

108.9

kcal

5.14

% from carbs

27.16

% from protein

67.71

% from fats

In 28 g

% daily value

Total Fat

8.2g

12.6%

Saturated

4.8g

24.1%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

2.4g

Cholesterol

27.6mg

9.2%

Sodium, Na

293.7mg

12.8%

Potassium, K

38.5mg

0.8%

Total Carbohydrates

1.4g

0.5%

Sugars

0.1g

0.2%

Protein

7.4g

14.7%

Water

9.7g

Ash

1.3g

Energy

455.6kJ

Calcium, Ca

191.1mg

Iron, Fe

0.1mg

Magnesium, Mg

8.4mg

Phosphorus, P

132.5mg

Zinc, Zn

1mg

Selenium, Se

5.9UG

Vitamin A, IU

234.6IU

Retinol

65UG

Vitamin A, RAE

66UG

Carotene, beta

10.7UG

Vitamin E (alpha-tocopherol)

0.1mg

Vitamin D (D2 + D3), International Units

6.1IU

Vitamin D3 (cholecalciferol)

0.1UG

Vitamin D (D2 + D3)

0.1UG

Riboflavin

0.1mg

Niacin

0.1mg

Pantothenic acid

0.2mg

Folate, total

7.6UG

Vitamin B-12

0.4UG

Choline, total

4.2mg

Vitamin K (Menaquinone-4)

0.7UG

Vitamin K (phylloquinone)

0.6UG

Folate, food

7.6UG

Folate, DFE

7.6UG

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.7g

Lysine

0.6g

Methionine

0.2g

Phenylalanine

0.4g

Tyrosine

0.4g

Valine

0.5g

Arginine

0.3g

Histidine

0.2g

Alanine

0.2g

Aspartic acid

0.5g

Glutamic acid

1.6g

Glycine

0.1g

Proline

0.9g

Serine

0.4g

SFA 4:0

0.2g

SFA 6:0

0.1g

SFA 8:0

0.1g

SFA 10:0

0.2g

SFA 12:0

0.2g

SFA 14:0

0.8g

SFA 16:0

2.3g

SFA 18:0

0.7g

MUFA 18:1

2g

PUFA 18:2

0.3g

PUFA 18:3

0.1g

MUFA 16:1

0.2g

TFA 18:1 t

0.1g

MUFA 18:1 c

0.5g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Do More with Nutribit App!

Whether you’re aiming to lose weight, maintain your current weight, or just eat healthier, Nutribit is your ultimate health companion.

Download Nutribit App

Know more about Formaggi vari

A typical serving 28 grams of Formaggi vari (28 grams) contains approximately 108.92 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Formaggi vari depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Formaggi vari contains approximately 8.2003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Formaggi vari depends on the ingredients exists in it. On average, 28 grams of Formaggi vari (about 28 grams) contains approximately 7.3715 grams of protein.

On average, 28 grams (about 28 grams) contains about 0.0821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28 grams (about 28 grams) contains about 1.3739 grams of carbohydrates.

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Other items you may find helpful

Vari Berries

Sunbelle

60 kcal

Salumi vari

Common Food

57 kcal

Formaggi

Common Food

113 kcal

Fonduta Formaggi

Zizzi

790 kcal

Tre Formaggi

President's Choice

100 kcal

Quattro Formaggi

DiGiorno

280 kcal

Italian Formaggi

Saputo

100 kcal

Peperoni di vari colori

Common Food

32 kcal

Vari /Sama/ Barnyard Millet Upma

Common Food

250 kcal

Pizza, 4 Formaggi

Trader Giotto's

310 kcal

Gnocchi Quattro Formaggi

Whole Foods Market

230 kcal

Pasta Quattro Formaggi

Simply Nature

470 kcal

Pizza 4 formaggi

Common Food

285 kcal

Quattro Formaggi Pizza

Vegetarian, Cheesy, Creamy, Rich

300 kcal

4 Formaggi Pizza

Pizza, High in calcium and fat

285 kcal

Ravioli Quattro Formaggi

Biaggi's Ristorante Italiano

850 kcal

Quattro Formaggi, Pizza

Classico

340 kcal

Nine Grain Toast,NULL, Side

Another Broken Egg Cafe

320 kcal

Null Hull Popcorn, Sea Salt

Black Jewell

140 kcal

Null Hull Popcorn, White Cheddar

Black Jewell

170 kcal

Quattro Formaggi Four Cheeses

Vicolo

400 kcal

Rustico Pizza, Quattro Formaggi

Delissio

200 kcal

Pizza Napolitana, Quattro Formaggi

Mandia

340 kcal

How to burn 109 calories?

The amount of exercise required to burn off 28 grams Formaggi vari

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.