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Formaggi vari

Common Food

109

kcal Energy

5%

% from carbs

27.1%

% from protein

67.9%

% from fats

In 28 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 28 g
Calories
109

% Daily Value

Total Fat 8.2 g
12.6%
Saturated 4.82 g
24.1%
Trans Fats 0.08 g
Polyunsaturated 0.37 g
Monounsaturated 2.35 g
Cholesterol 27.63 mg
9.2%
Sodium, Na 293.72 mg
12.8%
Potassium, K 38.55 mg
0.8%
Total Carbohydrates 1.37 g
0.5%
Fiber 0 g
Sugars 0.08 g
0.2%
Alcohol 0 g
Protein 7.37 g
14.7%
Water 9.73 g
Caffeine 0 mg
Vitamin D 0.15 mcg
0.7%
Iron 0.11 mg
0.6%
Vitamin A, IU 234.64 IU
Retinol 64.96 UG
Vitamin A, RAE 65.99 UG
Carotene, beta 10.73 UG
Carotene, alpha 0 UG
Vitamin E (alpha-tocopherol) 0.1 mg
Vitamin D (D2 + D3), International Units 6.07 IU
Vitamin D3 (cholecalciferol) 0.15 UG
Vitamin D (D2 + D3) 0.15 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Tocopherol, beta 0 mg
Tocopherol, gamma 0 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 0 mg
Thiamin 0.01 mg
Riboflavin 0.11 mg
Niacin 0.05 mg
Pantothenic acid 0.16 mg
Vitamin B-6 0.04 mg
Folate, total 7.56 UG
Folic acid 0 UG
Folate, food 7.56 UG
Folate, DFE 7.56 UG
Vitamin B-12 0.43 UG
Choline, total 4.19 mg
Vitamin K (Menaquinone-4) 0.66 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.63 UG
Calcium, Ca 191.15 mg
Iron, Fe 0.11 mg
Magnesium, Mg 8.4 mg
Phosphorus, P 132.53 mg
Zinc, Zn 0.98 mg
Copper, Cu 0.01 mg
Manganese, Mn 0.01 mg
Selenium, Se 5.92 UG
Ash 1.32 g
Sucrose 0 g
Glucose 0 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 455.56 kJ
Galactose 0.01 g
SFA 4:0 0.2 g
SFA 6:0 0.13 g
SFA 8:0 0.09 g
SFA 10:0 0.19 g
SFA 12:0 0.2 g
SFA 14:0 0.82 g
SFA 16:0 2.28 g
SFA 18:0 0.73 g
SFA 20:0 0 g
MUFA 18:1 2.01 g
PUFA 18:2 0.28 g
PUFA 18:3 0.08 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0.02 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
SFA 15:0 0.02 g
SFA 17:0 0.01 g
SFA 24:0 0 g
TFA 16:1 t 0.01 g
TFA 18:1 t 0.06 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 16:1 c 0.03 g
MUFA 18:1 c 0.54 g
PUFA 18:2 n-6 c,c 0.08 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
Fatty acids, total trans-monoenoic 0.07 g
Fatty acids, total trans-polyenoic 0.02 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 0.01 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0 g
PUFA 22:4 0 g
Betaine 0.02 mg
Tryptophan 0.11 g
Threonine 0.27 g
Isoleucine 0.38 g
Leucine 0.73 g
Lysine 0.63 g
Methionine 0.2 g
Cystine 0.05 g
Phenylalanine 0.41 g
Tyrosine 0.44 g
Valine 0.51 g
Arginine 0.27 g
Histidine 0.25 g
Alanine 0.25 g
Aspartic acid 0.46 g
Glutamic acid 1.57 g
Glycine 0.14 g
Proline 0.91 g
Serine 0.43 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Formaggi vari

Nutrients

What is the calorie content of Formaggi vari?

A typical serving 28 grams of Formaggi vari (28 grams) contains approximately 108.92 calories. You can check the exact calorie content by logging Formaggi vari in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Formaggi vari have?

The amount of fat in Formaggi vari depends on the ingredients and preparation method. On average, one serving 28 grams (28 grams) of Formaggi vari contains approximately 8.2003 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Formaggi vari have?

The protein content in Formaggi vari depends on the ingredients exists in it. On average, 28 grams of Formaggi vari (about 28 grams) contains approximately 7.3715 grams of protein.

Is Formaggi vari a good source of protein?

The protein content in Formaggi vari depends on the ingredients exists in it. On average, 28 grams of Formaggi vari (about 28 grams) contains approximately 7.3715 grams of protein.

How much sugar does a Formaggi vari have?

On average, 28 grams (about 28 grams) contains about 0.0821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Formaggi vari contain added sugar?

On average, 28 grams (about 28 grams) contains about 0.0821 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Formaggi vari?

On average, 28 grams (about 28 grams) contains about 1.3739 grams of carbohydrates.

How Much Fiber is in Formaggi vari?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Formaggi vari?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Formaggi vari suitable for vegans?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Formaggi vari contain caffeine?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Formaggi vari contain alcohol?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Formaggi vari healthier?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Formaggi vari in Nutribit?

Formaggi vari contains approximately 0 grams of fiber in 28 grams (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Formaggi vari?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Formaggi vari and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Formaggi vari quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Formaggi vari in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Formaggi vari and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Formaggi vari for free?

Yes! Since Formaggi vari contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Formaggi vari with water tracking feature?

Nutribit automatically calculates the water content of Formaggi vari and adds it to your daily hydration log. Simply log Formaggi vari in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Formaggi vari as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Formaggi vari and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Formaggi vari nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Formaggi vari data can be accessed offline in the Nutribit app anytime anywhere!