Friselle

Common Food

10.94

% from protein

70.44

% from carbs

70.44

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 88 g(88g)
Amount per serving
Calories
196.5
% Daily value*
Total Fat 4.1 g
6.3%
Saturated 0.6 g
2.9%
Polyunsaturated 0.7 g
Monounsaturated 2.6 g
Sodium, Na 293.9 mg
12.8%
Potassium, K 92.9 mg
2%
Total Carbohydrates 34.9 g
12.7%
Fiber 2.6 g
9.2%
Sugars 0.1 g
0.3%
Starch 8.7 g
Protein 5.4 g
10.8%
Water 42.4 g
Vitamin A 1.4 IU
Retinol 0 UG
Vitamin A, RAE 0 UG
Carotene, beta 0.8 UG
Carotene, alpha 0 UG
Vitamin E 0.6 mg
Vitamin D 0 IU
Vitamin D (D2 + D3) 0 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 38.7 UG
Tocopherol, beta 0.1 mg
Tocopherol, gamma 0.4 mg
Tocopherol, delta 0 mg
Tocotrienol, alpha 0.1 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C 0 mg
Thiamin 0.4 mg
Riboflavin 0.2 mg
Niacin 2.8 mg
Pantothenic acid 0.3 mg
Vitamin B-6 0.1 mg
Folate 75.6 UG
Folic acid 48.2 UG
Folate, food 27.4 UG
Folate, DFE 109.4 UG
Vitamin B-12 0 UG
Choline, total 8.1 mg
Vitamin K 0 UG
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 2.4 UG
Calcium 11.3 mg
Iron 2 mg
Magnesium 28.1 mg
Phosphorus, P 90.6 mg
Zinc 0.7 mg
Copper 0.1 mg
Fluoride, F 26.4 UG
Manganese, Mn 0.8 mg
Selenium 19.9 UG
Ash 1.2 g
Sucrose 0.1 g
Glucose 0 g
Fructose 0 g
Theobromine 0 mg
Energy 822.5 kJ
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0 g
SFA 16:0 0.5 g
SFA 18:0 0.1 g
SFA 20:0 0 g
MUFA 18:1 2.5 g
PUFA 18:2 0.6 g
PUFA 18:3 0 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
SFA 22:0 0 g
MUFA 14:1 0 g
MUFA 16:1 0.1 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Phytosterols 7.5 mg
SFA 15:0 0 g
SFA 17:0 0 g
SFA 24:0 0 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0 g
MUFA 17:1 0 g
PUFA 20:3 0 g
MUFA 15:1 0 g
PUFA 21:5 0 g
PUFA 22:4 0 g
Betaine 33 mg
Tryptophan 0.1 g
Threonine 0.2 g
Isoleucine 0.2 g
Leucine 0.4 g
Lysine 0.1 g
Methionine 0.1 g
Cystine 0.1 g
Phenylalanine 0.3 g
Tyrosine 0.1 g
Valine 0.2 g
Arginine 0.2 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.3 g
Glutamic acid 1.8 g
Glycine 0.2 g
Proline 0.7 g
Serine 0.3 g

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Friselle Nutrients FAQs

Nutrients

What is the calorie content of Friselle?

A typical serving 1 porzione (88 grams) of Friselle contains approximately 197 calories.

You can check the exact calorie content by logging Friselle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Friselle have?

The amount of fat in Friselle depends on the ingredients and preparation method. On average, one serving 1 porzione (88 grams) of Friselle contains approximately 4.1 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Friselle have?

The protein content in Friselle depends on the ingredients exists in it. On average, 1 porzione (88 grams) of Friselle contains approximately 5.42 grams of protein.

Know your exact protein requirement and how much protein you get from Friselle, Download Nutribit app for healthier you!

How much sugar does a Friselle have?

On average, 1 porzione (88 grams) contains about 0.15 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friselle.

How Much carbohydrates (carbs) is in Friselle?

The amount of carbohydrates (carbs) in Friselle depends on its serving size and preparation. On average, 1 porzione (88 grams) contains about 34.9 grams of carbohydrates.

Download Nutribit app to get exact carb content from Friselle.

How Much Fiber is in Friselle?

Friselle contains approximately 2.59 grams of fiber in 1 porzione (88 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Friselle for healthier you!

What vitamins and minerals are in a Friselle?

Vitamins in Friselle:

  • Vitamin A:Friselle has 1.3522 IU of Vitamin A.
  • Vitamin B-12:Friselle has 0.0004 UG of Vitamin B-12.
  • Vitamin B-6:Friselle has 0.0824 mg of Vitamin B-6.
  • Vitamin C:Friselle has 0.0015 mg of Vitamin C.

Friselle contains following minerals:

  • Friselle has 11.2789mg of Calcium.
  • Friselle has 293.8796mg of Sodium, Na.
  • Friselle has 92.9041mg of Potassium, K.
  • Friselle has 2.0255mg of Iron.

General

Does Friselle contain caffeine?

Friselle does not contain any caffeine.

Does Friselle contain alcohol?

Friselle does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Friselle?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friselle and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Friselle quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Friselle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friselle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Friselle for free?

Yes! Since Friselle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Friselle with water tracking feature?

Nutribit automatically calculates the water content of Friselle and adds it to your daily hydration log. Simply log Friselle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Friselle as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Friselle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Friselle nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Friselle data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Friselle

Folate in Friselle supports DNA synthesis.

Vitamin B9 in Friselle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Friselle promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Friselle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Friselle helps prevent anemia.

Folate in Friselle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Friselle supports heart health.

Vitamin B9 in Friselle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Friselle improves brain function.

Folate in Friselle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Friselle boosts immune function.

Adequate Boosts Immune Function in Friselle supports immune function by helping in the production of white blood cells.

Folate in Friselle promotes healthy skin and hair.

Vitamin B9 in Friselle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Friselle regulates mood and mental health.

Folate in Friselle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Friselle supports digestive health.

Folate in Friselle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Friselle supports antioxidant protection.

Antioxidant Protection in Friselle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Friselle supports thyroid function.

Thyroid Function in Friselle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Friselle supports immune system health.

Immune System Support in Friselle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Friselle supports heart health.

Heart Health in Friselle helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Friselle supports cancer prevention.

Cancer Prevention in Friselle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Friselle supports cognitive function.

Cognitive Function in Friselle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Friselle supports skin health.

Skin Health in Friselle helps protect the skin from UV damage and supports wound healing.

Selenium in Friselle supports reproductive health.

Reproductive Health in Friselle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Friselle provides anti-inflammatory effects.

Anti-Inflammatory Effects in Friselle helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 197 calories?

The amount of exercise required to burn off 1 porzione Friselle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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