Friselle italienne
Common Food
10.94
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Friselle italienne Nutrients FAQs
Nutrients
- Vitamin A:Friselle italienne has 1.35 IU of Vitamin A.
- Vitamin B-12:Friselle italienne has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Friselle italienne has 0.0823 mg of Vitamin B-6.
- Vitamin C:Friselle italienne has 0.0015 mg of Vitamin C.
- Friselle italienne has 11.2609mg of Calcium.
- Friselle italienne has 293.4121mg of Sodium, Na.
- Friselle italienne has 92.7563mg of Potassium, K.
- Friselle italienne has 2.0222mg of Iron.
What is the calorie content of Friselle italienne?
A typical serving 87.86 gramme (87.86 grams) of Friselle italienne contains approximately 196 calories.
You can check the exact calorie content by logging Friselle italienne in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Friselle italienne have?
The amount of fat in Friselle italienne depends on the ingredients and preparation method. On average, one serving 87.86 gramme (87.86 grams) of Friselle italienne contains approximately 4.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Friselle italienne have?
The protein content in Friselle italienne depends on the ingredients exists in it. On average, 87.86 gramme (87.86 grams) of Friselle italienne contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Friselle italienne, Download Nutribit app for healthier you!
How much sugar does a Friselle italienne have?
On average, 87.86 gramme (87.86 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Friselle italienne.
How Much carbohydrates (carbs) is in Friselle italienne?
The amount of carbohydrates (carbs) in Friselle italienne depends on its serving size and preparation. On average, 87.86 gramme (87.86 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Friselle italienne.
How Much Fiber is in Friselle italienne?
Friselle italienne contains approximately 2.58 grams of fiber in 87.86 gramme (87.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Friselle italienne for healthier you!
What vitamins and minerals are in a Friselle italienne?
Vitamins in Friselle italienne:
Friselle italienne contains following minerals:
General
Does Friselle italienne contain caffeine?
Friselle italienne does not contain any caffeine.
Does Friselle italienne contain alcohol?
Friselle italienne does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Friselle italienne?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Friselle italienne and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Friselle italienne quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Friselle italienne in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Friselle italienne and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Friselle italienne for free?
Yes! Since Friselle italienne contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Friselle italienne with water tracking feature?
Nutribit automatically calculates the water content of Friselle italienne and adds it to your daily hydration log. Simply log Friselle italienne in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Friselle italienne as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Friselle italienne and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Friselle italienne nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Friselle italienne data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Friselle italienne
Folate in Friselle italienne supports DNA synthesis.
Vitamin B9 in Friselle italienne is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Friselle italienne promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Friselle italienne intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Friselle italienne helps prevent anemia.
Folate in Friselle italienne helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Friselle italienne supports heart health.
Vitamin B9 in Friselle italienne helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Friselle italienne improves brain function.
Folate in Friselle italienne plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Friselle italienne boosts immune function.
Adequate Boosts Immune Function in Friselle italienne supports immune function by helping in the production of white blood cells.
Folate in Friselle italienne promotes healthy skin and hair.
Vitamin B9 in Friselle italienne aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Friselle italienne regulates mood and mental health.
Folate in Friselle italienne helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Friselle italienne supports digestive health.
Folate in Friselle italienne promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Friselle italienne supports antioxidant protection.
Antioxidant Protection in Friselle italienne helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Friselle italienne supports thyroid function.
Thyroid Function in Friselle italienne helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Friselle italienne supports immune system health.
Immune System Support in Friselle italienne enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Friselle italienne supports heart health.
Heart Health in Friselle italienne helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Friselle italienne supports cancer prevention.
Cancer Prevention in Friselle italienne helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Friselle italienne supports cognitive function.
Cognitive Function in Friselle italienne may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Friselle italienne supports skin health.
Skin Health in Friselle italienne helps protect the skin from UV damage and supports wound healing.
Selenium in Friselle italienne supports reproductive health.
Reproductive Health in Friselle italienne regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Friselle italienne provides anti-inflammatory effects.
Anti-Inflammatory Effects in Friselle italienne helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 87.86 gramme Friselle italienne
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.