Italienische friselle

Common Food

Total Energy

196.2

kcal

70.41

% from carbs

10.93

% from protein

18.66

% from fats

In 87.9 g

% daily value

Total Fat

4.1g

6.3%

Saturated

0.6g

2.9%

Polyunsaturated

0.7g

Monounsaturated

2.6g

Sodium, Na

293.4mg

12.8%

Potassium, K

92.8mg

2%

Total Carbohydrates

34.8g

12.7%

Fiber

2.6g

9.2%

Sugars

0.1g

0.3%

Starch

8.7g

Protein

5.4g

10.8%

Water

42.3g

Ash

1.2g

Sucrose

0.1g

Energy

821.2kJ

Calcium, Ca

11.3mg

Iron, Fe

2mg

Magnesium, Mg

28.1mg

Phosphorus, P

90.5mg

Zinc, Zn

0.7mg

Copper, Cu

0.1mg

Fluoride, F

26.4UG

Manganese, Mn

0.8mg

Selenium, Se

19.9UG

Vitamin A, IU

1.4IU

Carotene, beta

0.8UG

Vitamin E (alpha-tocopherol)

0.6mg

Lutein + zeaxanthin

38.6UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

0.4mg

Tocotrienol, alpha

0.1mg

Thiamin

0.4mg

Riboflavin

0.2mg

Niacin

2.8mg

Pantothenic acid

0.3mg

Vitamin B-6

0.1mg

Folate, total

75.5UG

Choline, total

8.1mg

Vitamin K (phylloquinone)

2.4UG

Folic acid

48.1UG

Folate, food

27.4UG

Folate, DFE

109.2UG

Betaine

32.9mg

Tryptophan

0.1g

Threonine

0.2g

Isoleucine

0.2g

Leucine

0.4g

Lysine

0.1g

Methionine

0.1g

Cystine

0.1g

Phenylalanine

0.3g

Tyrosine

0.1g

Valine

0.2g

Arginine

0.2g

Histidine

0.1g

Alanine

0.2g

Aspartic acid

0.3g

Glutamic acid

1.8g

Glycine

0.2g

Proline

0.7g

Serine

0.3g

SFA 16:0

0.5g

SFA 18:0

0.1g

MUFA 18:1

2.5g

PUFA 18:2

0.6g

MUFA 16:1

0.1g

Phytosterols

7.5mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Italienische friselle

A typical serving 87.86 gramm of Italienische friselle (87.86 grams) contains approximately 196.21 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Italienische friselle depends on the ingredients and preparation method. On average, one serving 87.86 gramm (87.86 grams) of Italienische friselle contains approximately 4.0943 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Italienische friselle depends on the ingredients exists in it. On average, 87.86 gramm of Italienische friselle (about 87.86 grams) contains approximately 5.4118 grams of protein.

On average, 87.86 gramm (about 87.86 grams) contains about 0.1459 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 87.86 gramm (about 87.86 grams) contains about 34.8485 grams of carbohydrates.

Italienische friselle contains approximately 2.5833 grams of fiber in 87.86 gramm (about 87.86 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 196 calories?

The amount of exercise required to burn off 87.86 gramm Italienische friselle

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.