Italienische friselle
Common Food
10.94
% from protein70.46
% from carbs70.46
% from fatNutrition Facts
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Italienische friselle Nutrients FAQs
Nutrients
- Vitamin A:Italienische friselle has 1.35 IU of Vitamin A.
- Vitamin B-12:Italienische friselle has 0.0004 UG of Vitamin B-12.
- Vitamin B-6:Italienische friselle has 0.0823 mg of Vitamin B-6.
- Vitamin C:Italienische friselle has 0.0015 mg of Vitamin C.
- Italienische friselle has 11.2609mg of Calcium.
- Italienische friselle has 293.4121mg of Sodium, Na.
- Italienische friselle has 92.7563mg of Potassium, K.
- Italienische friselle has 2.0222mg of Iron.
What is the calorie content of Italienische friselle?
A typical serving 87.86 gramm (87.86 grams) of Italienische friselle contains approximately 196 calories.
You can check the exact calorie content by logging Italienische friselle in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Italienische friselle have?
The amount of fat in Italienische friselle depends on the ingredients and preparation method. On average, one serving 87.86 gramm (87.86 grams) of Italienische friselle contains approximately 4.09 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Italienische friselle have?
The protein content in Italienische friselle depends on the ingredients exists in it. On average, 87.86 gramm (87.86 grams) of Italienische friselle contains approximately 5.41 grams of protein.
Know your exact protein requirement and how much protein you get from Italienische friselle, Download Nutribit app for healthier you!
How much sugar does a Italienische friselle have?
On average, 87.86 gramm (87.86 grams) contains about 0.15 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Italienische friselle.
How Much carbohydrates (carbs) is in Italienische friselle?
The amount of carbohydrates (carbs) in Italienische friselle depends on its serving size and preparation. On average, 87.86 gramm (87.86 grams) contains about 34.85 grams of carbohydrates.
Download Nutribit app to get exact carb content from Italienische friselle.
How Much Fiber is in Italienische friselle?
Italienische friselle contains approximately 2.58 grams of fiber in 87.86 gramm (87.86 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Italienische friselle for healthier you!
What vitamins and minerals are in a Italienische friselle?
Vitamins in Italienische friselle:
Italienische friselle contains following minerals:
General
Does Italienische friselle contain caffeine?
Italienische friselle does not contain any caffeine.
Does Italienische friselle contain alcohol?
Italienische friselle does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Italienische friselle?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Italienische friselle and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Italienische friselle quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Italienische friselle in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Italienische friselle and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Italienische friselle for free?
Yes! Since Italienische friselle contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Italienische friselle with water tracking feature?
Nutribit automatically calculates the water content of Italienische friselle and adds it to your daily hydration log. Simply log Italienische friselle in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.
Can I set a weight loss goal that includes Italienische friselle as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Italienische friselle and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Italienische friselle nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Italienische friselle data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Italienische friselle
Folate in Italienische friselle supports DNA synthesis.
Vitamin B9 in Italienische friselle is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Italienische friselle promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Italienische friselle intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Italienische friselle helps prevent anemia.
Folate in Italienische friselle helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Italienische friselle supports heart health.
Vitamin B9 in Italienische friselle helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Italienische friselle improves brain function.
Folate in Italienische friselle plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Italienische friselle boosts immune function.
Adequate Boosts Immune Function in Italienische friselle supports immune function by helping in the production of white blood cells.
Folate in Italienische friselle promotes healthy skin and hair.
Vitamin B9 in Italienische friselle aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Italienische friselle regulates mood and mental health.
Folate in Italienische friselle helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Italienische friselle supports digestive health.
Folate in Italienische friselle promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Italienische friselle supports antioxidant protection.
Antioxidant Protection in Italienische friselle helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Italienische friselle supports thyroid function.
Thyroid Function in Italienische friselle helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Italienische friselle supports immune system health.
Immune System Support in Italienische friselle enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Italienische friselle supports heart health.
Heart Health in Italienische friselle helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Italienische friselle supports cancer prevention.
Cancer Prevention in Italienische friselle helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Italienische friselle supports cognitive function.
Cognitive Function in Italienische friselle may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Italienische friselle supports skin health.
Skin Health in Italienische friselle helps protect the skin from UV damage and supports wound healing.
Selenium in Italienische friselle supports reproductive health.
Reproductive Health in Italienische friselle regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Italienische friselle provides anti-inflammatory effects.
Anti-Inflammatory Effects in Italienische friselle helps reduce inflammation in the body, potentially preventing chronic diseases.
How to burn 196 calories?
The amount of exercise required to burn off 87.86 gramm Italienische friselle
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.