Granchio
Common Food
91.51
% from protein0
% from carbs0
% from fatNutrition Facts
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Granchio Nutrients FAQs
Nutrients
- Vitamin A:Granchio has 2.36 IU of Vitamin A.
- Vitamin B-12:Granchio has 3.9294 UG of Vitamin B-12.
- Vitamin B-6:Granchio has 0.1841 mg of Vitamin B-6.
- Vitamin C:Granchio has 3.894 mg of Vitamin C.
- Granchio has 107.38mg of Calcium.
- Granchio has 466.1mg of Sodium, Na.
- Granchio has 305.62mg of Potassium, K.
- Granchio has 0.59mg of Iron.
What is the calorie content of Granchio?
A typical serving 1 piatto, sbriciolati e a pezzi (118 grams) of Granchio contains approximately 98 calories.
You can check the exact calorie content by logging Granchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granchio have?
The amount of fat in Granchio depends on the ingredients and preparation method. On average, one serving 1 piatto, sbriciolati e a pezzi (118 grams) of Granchio contains approximately 0.87 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granchio have?
The protein content in Granchio depends on the ingredients exists in it. On average, 1 piatto, sbriciolati e a pezzi (118 grams) of Granchio contains approximately 21.1 grams of protein.
Know your exact protein requirement and how much protein you get from Granchio, Download Nutribit app for healthier you!
How much sugar does a Granchio have?
On average, 1 piatto, sbriciolati e a pezzi (118 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granchio.
How Much carbohydrates (carbs) is in Granchio?
The amount of carbohydrates (carbs) in Granchio depends on its serving size and preparation. On average, 1 piatto, sbriciolati e a pezzi (118 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granchio.
How Much Fiber is in Granchio?
Granchio contains approximately 0 grams of fiber in 1 piatto, sbriciolati e a pezzi (118 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granchio for healthier you!
What vitamins and minerals are in a Granchio?
Vitamins in Granchio:
Granchio contains following minerals:
General
Does Granchio contain caffeine?
Granchio does not contain any caffeine.
Does Granchio contain alcohol?
Granchio does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granchio?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granchio and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granchio quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granchio for free?
Yes absolutely, Since Granchio does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granchio with water tracking feature?
Granchio does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Granchio as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granchio nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granchio data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granchio
Protein and Vitamin B-12 in Granchio supports bone health.
Protein in Granchio plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Granchio is linked to maintaining bone density and reducing the risk of osteoporosis.
Protein in Granchio supports building and repairing tissues.
Builds and repairs tissues in Granchio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granchio supports immune function.
Supports immune function in Granchio is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granchio helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granchio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granchio provides energy.
Provides energy in Granchio can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granchio supports muscle growth and strength.
Supports muscle growth and strength in Granchio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granchio helps in weight management.
Helps in weight management in Granchio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granchio aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granchio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granchio improves skin, hair, and nails.
Improves skin, hair, and nails in Granchio is essential for the health and growth of hair, skin, and nails.
Protein in Granchio regulates blood sugar levels.
Regulates blood sugar levels in Granchio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Granchio supports DNA synthesis.
Vitamin B9 in Granchio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Granchio promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Granchio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Granchio helps prevent anemia.
Folate in Granchio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Granchio supports heart health.
Vitamin B9 in Granchio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Granchio improves brain function.
Folate in Granchio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Granchio boosts immune function.
Adequate Boosts Immune Function in Granchio supports immune function by helping in the production of white blood cells.
Folate in Granchio promotes healthy skin and hair.
Vitamin B9 in Granchio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Granchio regulates mood and mental health.
Folate in Granchio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Granchio supports digestive health.
Folate in Granchio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Granchio supports red blood cell production
Vitamin B12 in Granchio plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Granchio boosts energy levels
Vitamin B12 in Granchio aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Granchio promotes brain health
Vitamin B12 in Granchio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Granchio aids in DNA synthesis
Vitamin B12 in Granchio is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Granchio improves mood and mental health
Vitamin B12 in Granchio helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Granchio maintains healthy skin, hair, and nails
Vitamin B12 in Granchio contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Granchio prevents birth defects
Vitamin B12 in Granchio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Granchio reduces risk of macular degeneration
Vitamin B12 in Granchio lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Granchio supports cardiovascular health
Vitamin B12 in Granchio helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Granchio supports antioxidant protection.
Antioxidant Protection in Granchio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granchio supports thyroid function.
Thyroid Function in Granchio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granchio supports immune system health.
Immune System Support in Granchio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granchio supports heart health.
Heart Health in Granchio helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granchio supports cancer prevention.
Cancer Prevention in Granchio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granchio supports cognitive function.
Cognitive Function in Granchio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granchio supports skin health.
Skin Health in Granchio helps protect the skin from UV damage and supports wound healing.
Selenium in Granchio supports reproductive health.
Reproductive Health in Granchio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granchio provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granchio helps reduce inflammation in the body, potentially preventing chronic diseases.
Sodium, Na in Granchio supports fluid balance.
Maintains Fluid Balance in Granchio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Granchio supports nerve function.
Supports Nerve Function in Granchio helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Granchio helps regulate blood pressure.
Regulates Blood Pressure in Granchio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Granchio supports muscle function.
Aids Muscle Function in Granchio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Sodium, Na in Granchio aids nutrient absorption.
Improves Nutrient Absorption in Granchio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Granchio helps balance pH levels.
Balances pH Levels in Granchio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Sodium, Na in Granchio supports bone health.
Supports Bone Health in Granchio helps retain calcium and prevent the loss of bone density over time.
Copper in Granchio supports red blood cell formation.
Copper in Granchio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granchio boosts immune function.
Copper in Granchio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granchio promotes healthy bones and connective tissues.
Copper in Granchio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granchio supports nervous system health.
Copper in Granchio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granchio acts as an antioxidant.
Copper in Granchio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granchio enhances iron absorption.
Copper in Granchio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granchio maintains cardiovascular health.
Copper in Granchio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granchio promotes healthy skin.
Copper in Granchio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granchio supports energy production.
Copper in Granchio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granchio regulates blood pressure.
Copper in Granchio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granchio boosts immune system
Boosts Immune System in Granchio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granchio promotes wound healing
Promotes Wound Healing in Granchio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granchio supports growth and development
Supports Growth and Development in Granchio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granchio improves skin health
Improves Skin Health in Granchio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Granchio enhances brain function
Enhances Brain Function in Granchio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granchio regulates hormonal balance
Regulates Hormonal Balance in Granchio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granchio supports healthy vision
Supports Healthy Vision in Granchio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granchio improves digestive health
Improves Digestive Health in Granchio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granchio maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granchio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granchio reduces inflammation
Reduces Inflammation in Granchio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 98 calories?
The amount of exercise required to burn off 1 piatto, sbriciolati e a pezzi Granchio
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.