Nutribit App - Your Health, Your Way!

Track calories, workouts, water, and sleep. Download Nutribit now!

Tortino di granchio

Common Food

362

kcal Energy

16.6%

% from carbs

25.9%

% from protein

57.5%

% from fats

In 210 g

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g
Calories
362

% Daily Value

Total Fat 23 g
35.4%
Saturated 3.65 g
18.2%
Trans Fats 0.4 g
Polyunsaturated 12.84 g
Monounsaturated 5.58 g
Cholesterol 158.23 mg
52.7%
Sodium, Na 1286.72 mg
55.9%
Potassium, K 428.45 mg
9.1%
Total Carbohydrates 14.94 g
5.4%
Fiber 1.15 g
4.1%
Sugars 2.98 g
6%
Starch 9.01 g
Alcohol 0 g
Protein 23.35 g
46.7%
Water 144.2 g
Caffeine 0 mg
Vitamin D 0.24 mcg
1.2%
Iron 2.01 mg
11.2%
Vitamin A, IU 319.19 IU
Retinol 22.63 UG
Vitamin A, RAE 34.82 UG
Carotene, beta 140.07 UG
Carotene, alpha 7.2 UG
Vitamin E (alpha-tocopherol) 4.07 mg
Vitamin D (D2 + D3), International Units 10.93 IU
Vitamin D3 (cholecalciferol) 0.24 UG
Vitamin D (D2 + D3) 0.27 UG
Cryptoxanthin, beta 6.86 UG
Lycopene 0 UG
Lutein + zeaxanthin 311.18 UG
Tocopherol, beta 0.15 mg
Tocopherol, gamma 7.41 mg
Tocopherol, delta 2.1 mg
Tocotrienol, alpha 0.01 mg
Tocotrienol, beta 0 mg
Tocotrienol, gamma 0 mg
Tocotrienol, delta 0 mg
Vitamin C, total ascorbic acid 27.56 mg
Thiamin 0.14 mg
Riboflavin 0.23 mg
Niacin 4.14 mg
Pantothenic acid 1.42 mg
Vitamin B-6 0.28 mg
Folate, total 88.57 UG
Folic acid 9.65 UG
Folate, food 78.92 UG
Folate, DFE 95.42 UG
Vitamin B-12 3.81 UG
Choline, total 133.7 mg
Vitamin K (Menaquinone-4) 0 UG
Vitamin K (Dihydrophylloquinone) 0.28 UG
Vitamin K (phylloquinone) 69.59 UG
Calcium, Ca 150.04 mg
Iron, Fe 2.01 mg
Magnesium, Mg 52.46 mg
Phosphorus, P 349.19 mg
Zinc, Zn 4.63 mg
Copper, Cu 0.97 mg
Fluoride, F 0.16 UG
Manganese, Mn 0.25 mg
Selenium, Se 53.57 UG
Ash 4.8 g
Sucrose 1.24 g
Glucose 0.67 g
Fructose 0.58 g
Lactose 0 g
Maltose 0.1 g
Theobromine 0 mg
Energy 1515.57 kJ
Galactose 0 g
SFA 4:0 0 g
SFA 6:0 0 g
SFA 8:0 0 g
SFA 10:0 0 g
SFA 12:0 0 g
SFA 14:0 0.03 g
SFA 16:0 2.26 g
SFA 18:0 1.19 g
SFA 20:0 0.05 g
MUFA 18:1 5.37 g
PUFA 18:2 11.05 g
PUFA 18:3 1.48 g
PUFA 20:4 0.07 g
PUFA 22:6 n-3 (DHA) 0.08 g
SFA 22:0 0.05 g
MUFA 14:1 0 g
MUFA 16:1 0.07 g
PUFA 18:4 0 g
MUFA 20:1 0.08 g
PUFA 20:5 n-3 (EPA) 0.11 g
MUFA 22:1 0.05 g
PUFA 22:5 n-3 (DPA) 0.01 g
Phytosterols 19.71 mg
Stigmasterol 5.23 mg
Campesterol 5.23 mg
Beta-sitosterol 13.68 mg
SFA 15:0 0.01 g
SFA 17:0 0.03 g
SFA 24:0 0.02 g
TFA 16:1 t 0 g
TFA 18:1 t 0.18 g
TFA 22:1 t 0 g
PUFA 18:2 CLAs 0.01 g
MUFA 24:1 c 0 g
PUFA 20:2 n-6 c,c 0.01 g
MUFA 16:1 c 0.07 g
MUFA 18:1 c 5.13 g
PUFA 18:2 n-6 c,c 10.86 g
MUFA 22:1 c 0 g
PUFA 18:3 n-6 c,c,c 0.03 g
MUFA 17:1 0.01 g
PUFA 20:3 0.01 g
Fatty acids, total trans-monoenoic 0.19 g
Fatty acids, total trans-polyenoic 0.21 g
SFA 13:0 0 g
MUFA 15:1 0 g
PUFA 18:3 n-3 c,c,c (ALA) 1.33 g
PUFA 20:3 n-3 0 g
PUFA 20:3 n-6 0.01 g
PUFA 22:4 0 g
Betaine 0.06 mg
Tryptophan 0.28 g
Threonine 0.9 g
Isoleucine 0.97 g
Leucine 1.63 g
Lysine 1.69 g
Methionine 0.56 g
Cystine 0.25 g
Phenylalanine 0.89 g
Tyrosine 0.81 g
Valine 1.03 g
Arginine 2.1 g
Histidine 0.49 g
Alanine 1.11 g
Aspartic acid 2.11 g
Glutamic acid 3.24 g
Glycine 1.27 g
Proline 0.86 g
Serine 0.9 g
Hydroxyproline 0 g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients, and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

Know more about Tortino di granchio

Nutrients

What is the calorie content of Tortino di granchio?

A typical serving 1 tortino media dimensione of Tortino di granchio (210 grams) contains approximately 362.3007 calories. You can check the exact calorie content by logging Tortino di granchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortino di granchio have?

The amount of fat in Tortino di granchio depends on the ingredients and preparation method. On average, one serving 1 tortino media dimensione (210 grams) of Tortino di granchio contains approximately 22.9972 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How much protein does a Tortino di granchio have?

The protein content in Tortino di granchio depends on the ingredients exists in it. On average, 1 tortino media dimensione of Tortino di granchio (about 210 grams) contains approximately 23.3532 grams of protein.

Is Tortino di granchio a good source of protein?

The protein content in Tortino di granchio depends on the ingredients exists in it. On average, 1 tortino media dimensione of Tortino di granchio (about 210 grams) contains approximately 23.3532 grams of protein.

How much sugar does a Tortino di granchio have?

On average, 1 tortino media dimensione (about 210 grams) contains about 2.981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

Does Tortino di granchio contain added sugar?

On average, 1 tortino media dimensione (about 210 grams) contains about 2.981 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Tortino di granchio?

On average, 1 tortino media dimensione (about 210 grams) contains about 14.9449 grams of carbohydrates.

How Much Fiber is in Tortino di granchio?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

What vitamins and minerals are in a Tortino di granchio?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

General

Is Tortino di granchio suitable for vegans?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortino di granchio contain caffeine?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Does Tortino di granchio contain alcohol?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Is Tortino di granchio healthier?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Can I track Tortino di granchio in Nutribit?

Tortino di granchio contains approximately 1.1528 grams of fiber in 1 tortino media dimensione (about 210 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Tortino di granchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortino di granchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortino di granchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortino di granchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortino di granchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortino di granchio for free?

Yes! Since Tortino di granchio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortino di granchio with water tracking feature?

Nutribit automatically calculates the water content of Tortino di granchio and adds it to your daily hydration log. Simply log Tortino di granchio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortino di granchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortino di granchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortino di granchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortino di granchio data can be accessed offline in the Nutribit app anytime anywhere!