Tortino di granchio

Common Food

25.93

% from protein

16.59

% from carbs

16.59

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 210 g(210g)
Amount per serving
Calories
362.3
% Daily value*

Total Fat 23 g
35.4%

Saturated 3.6 g
18.2%

Trans Fats 0.4 g

Polyunsaturated 12.8 g

Monounsaturated 5.6 g

Cholesterol 158.2 mg
52.7%

Sodium, Na 1286.7 mg
55.9%

Potassium, K 428.5 mg
9.1%

Total Carbohydrates 14.9 g
5.4%

Fiber 1.2 g
4.1%

Sugars 3 g
6%

Starch 9 g

Protein 23.4 g
46.7%

Water 144.2 g

Vitamin A 319.2 IU

Retinol 22.6 UG

Vitamin A, RAE 34.8 UG

Carotene, beta 140.1 UG

Carotene, alpha 7.2 UG

Vitamin E 4.1 mg

Vitamin D 10.9 IU

Vitamin D3 (cholecalciferol) 0.2 UG

Vitamin D (D2 + D3) 0.3 UG

Cryptoxanthin, beta 6.9 UG

Lycopene 0 UG

Lutein + zeaxanthin 311.2 UG

Tocopherol, beta 0.2 mg

Tocopherol, gamma 7.4 mg

Tocopherol, delta 2.1 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 27.6 mg

Thiamin 0.1 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 1.4 mg

Vitamin B-6 0.3 mg

Folate 88.6 UG

Folic acid 9.7 UG

Folate, food 78.9 UG

Folate, DFE 95.4 UG

Vitamin B-12 3.8 UG

Choline, total 133.7 mg

Vitamin K 0 UG

Vitamin K (Dihydrophylloquinone) 0.3 UG

Vitamin K (phylloquinone) 69.6 UG

Calcium 150 mg

Iron 2 mg

Magnesium 52.5 mg

Phosphorus, P 349.2 mg

Zinc 4.6 mg

Copper 1 mg

Fluoride, F 0.2 UG

Manganese, Mn 0.2 mg

Selenium 53.6 UG

Ash 4.8 g

Sucrose 1.2 g

Glucose 0.7 g

Fructose 0.6 g

Lactose 0 g

Maltose 0.1 g

Theobromine 0 mg

Energy 1515.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 2.3 g

SFA 18:0 1.2 g

SFA 20:0 0.1 g

MUFA 18:1 5.4 g

PUFA 18:2 11.1 g

PUFA 18:3 1.5 g

PUFA 20:4 0.1 g

PUFA 22:6 n-3 (DHA) 0.1 g

SFA 22:0 0.1 g

MUFA 14:1 0 g

MUFA 16:1 0.1 g

PUFA 18:4 0 g

MUFA 20:1 0.1 g

PUFA 20:5 n-3 (EPA) 0.1 g

MUFA 22:1 0.1 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 19.7 mg

Stigmasterol 5.2 mg

Campesterol 5.2 mg

Beta-sitosterol 13.7 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0.2 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0.1 g

MUFA 18:1 c 5.1 g

PUFA 18:2 n-6 c,c 10.9 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0.2 g

Fatty acids, total trans-polyenoic 0.2 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 1.3 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 22:4 0 g

Betaine 0.1 mg

Tryptophan 0.3 g

Threonine 0.9 g

Isoleucine 1 g

Leucine 1.6 g

Lysine 1.7 g

Methionine 0.6 g

Cystine 0.3 g

Phenylalanine 0.9 g

Tyrosine 0.8 g

Valine 1 g

Arginine 2.1 g

Histidine 0.5 g

Alanine 1.1 g

Aspartic acid 2.1 g

Glutamic acid 3.2 g

Glycine 1.3 g

Proline 0.9 g

Serine 0.9 g

Hydroxyproline 0 g

Tortino di granchio Nutrients FAQs

Nutrients

What is the calorie content of Tortino di granchio?

A typical serving 1 tortino media dimensione (210 grams) of Tortino di granchio contains approximately 362 calories.

You can check the exact calorie content by logging Tortino di granchio in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Tortino di granchio have?

The amount of fat in Tortino di granchio depends on the ingredients and preparation method. On average, one serving 1 tortino media dimensione (210 grams) of Tortino di granchio contains approximately 23 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Tortino di granchio have?

The protein content in Tortino di granchio depends on the ingredients exists in it. On average, 1 tortino media dimensione (210 grams) of Tortino di granchio contains approximately 23.35 grams of protein.

Know your exact protein requirement and how much protein you get from Tortino di granchio, Download Nutribit app for healthier you!

How much sugar does a Tortino di granchio have?

On average, 1 tortino media dimensione (210 grams) contains about 2.98 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Tortino di granchio.

How Much carbohydrates (carbs) is in Tortino di granchio?

The amount of carbohydrates (carbs) in Tortino di granchio depends on its serving size and preparation. On average, 1 tortino media dimensione (210 grams) contains about 14.94 grams of carbohydrates.

Download Nutribit app to get exact carb content from Tortino di granchio.

How Much Fiber is in Tortino di granchio?

Tortino di granchio contains approximately 1.15 grams of fiber in 1 tortino media dimensione (210 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Tortino di granchio for healthier you!

What vitamins and minerals are in a Tortino di granchio?

Vitamins in Tortino di granchio:

  • Vitamin A:Tortino di granchio has 319.1942 IU of Vitamin A.
  • Vitamin B-12:Tortino di granchio has 3.8066 UG of Vitamin B-12.
  • Vitamin B-6:Tortino di granchio has 0.284 mg of Vitamin B-6.
  • Vitamin C:Tortino di granchio has 27.561 mg of Vitamin C.
  • Vitamin D:Tortino di granchio has 10.9329 IU of Vitamin D.

Tortino di granchio contains following minerals:

  • Tortino di granchio has 150.0431mg of Calcium.
  • Tortino di granchio has 1286.7214mg of Sodium, Na.
  • Tortino di granchio has 428.4526mg of Potassium, K.
  • Tortino di granchio has 2.0113mg of Iron.

General

Does Tortino di granchio contain caffeine?

Tortino di granchio does not contain any caffeine.

Does Tortino di granchio contain alcohol?

Tortino di granchio does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Tortino di granchio?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Tortino di granchio and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Tortino di granchio quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Tortino di granchio in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Tortino di granchio and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Tortino di granchio for free?

Yes! Since Tortino di granchio contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Tortino di granchio with water tracking feature?

Nutribit automatically calculates the water content of Tortino di granchio and adds it to your daily hydration log. Simply log Tortino di granchio in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Tortino di granchio as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Tortino di granchio and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Tortino di granchio nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Tortino di granchio data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Tortino di granchio

Protein and Vitamin B-12 in Tortino di granchio supports bone health.

  • Protein in Tortino di granchio plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin B12 in Tortino di granchio is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Tortino di granchio supports heart health.

  • Calcium in Tortino di granchio helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Tortino di granchio helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Tortino di granchio supports building and repairing tissues.

Builds and repairs tissues in Tortino di granchio is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Tortino di granchio supports immune function.

Supports immune function in Tortino di granchio is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Tortino di granchio helps regulate enzymes and hormones.

Regulates enzymes and hormones in Tortino di granchio is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Tortino di granchio provides energy.

Provides energy in Tortino di granchio can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Tortino di granchio supports muscle growth and strength.

Supports muscle growth and strength in Tortino di granchio is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Tortino di granchio helps in weight management.

Helps in weight management in Tortino di granchio promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Tortino di granchio aids in the production of hemoglobin.

Aids in the production of hemoglobin in Tortino di granchio is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Tortino di granchio improves skin, hair, and nails.

Improves skin, hair, and nails in Tortino di granchio is essential for the health and growth of hair, skin, and nails.

Protein in Tortino di granchio regulates blood sugar levels.

Regulates blood sugar levels in Tortino di granchio helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Folate in Tortino di granchio supports DNA synthesis.

Vitamin B9 in Tortino di granchio is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Tortino di granchio promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Tortino di granchio intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Tortino di granchio helps prevent anemia.

Folate in Tortino di granchio helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Tortino di granchio supports heart health.

Vitamin B9 in Tortino di granchio helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Tortino di granchio improves brain function.

Folate in Tortino di granchio plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Tortino di granchio boosts immune function.

Adequate Boosts Immune Function in Tortino di granchio supports immune function by helping in the production of white blood cells.

Folate in Tortino di granchio promotes healthy skin and hair.

Vitamin B9 in Tortino di granchio aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Tortino di granchio regulates mood and mental health.

Folate in Tortino di granchio helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Tortino di granchio supports digestive health.

Folate in Tortino di granchio promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Tortino di granchio supports red blood cell production

Vitamin B12 in Tortino di granchio plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Tortino di granchio boosts energy levels

Vitamin B12 in Tortino di granchio aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Tortino di granchio promotes brain health

Vitamin B12 in Tortino di granchio supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Tortino di granchio aids in DNA synthesis

Vitamin B12 in Tortino di granchio is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Tortino di granchio improves mood and mental health

Vitamin B12 in Tortino di granchio helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Tortino di granchio maintains healthy skin, hair, and nails

Vitamin B12 in Tortino di granchio contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Tortino di granchio prevents birth defects

Vitamin B12 in Tortino di granchio during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Tortino di granchio reduces risk of macular degeneration

Vitamin B12 in Tortino di granchio lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Tortino di granchio supports cardiovascular health

Vitamin B12 in Tortino di granchio helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Tortino di granchio supports bone health.

Calcium in Tortino di granchio is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Tortino di granchio supports muscle function.

Calcium in Tortino di granchio plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Tortino di granchio supports nerve transmission.

Calcium in Tortino di granchio is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Tortino di granchio supports blood clotting.

Calcium in Tortino di granchio is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Tortino di granchio supports hormonal secretion.

Calcium in Tortino di granchio regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Tortino di granchio supports weight management.

Calcium in Tortino di granchio may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Tortino di granchio supports dental health.

Calcium in Tortino di granchio strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Tortino di granchio supports blood pressure regulation.

Calcium in Tortino di granchio, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Tortino di granchio supports antioxidant protection.

Antioxidant Protection in Tortino di granchio helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Tortino di granchio supports thyroid function.

Thyroid Function in Tortino di granchio helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Tortino di granchio supports immune system health.

Immune System Support in Tortino di granchio enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Tortino di granchio supports cancer prevention.

Cancer Prevention in Tortino di granchio helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Tortino di granchio supports cognitive function.

Cognitive Function in Tortino di granchio may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Tortino di granchio supports skin health.

Skin Health in Tortino di granchio helps protect the skin from UV damage and supports wound healing.

Selenium in Tortino di granchio supports reproductive health.

Reproductive Health in Tortino di granchio regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Tortino di granchio provides anti-inflammatory effects.

Anti-Inflammatory Effects in Tortino di granchio helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Tortino di granchio supports fluid balance.

Maintains Fluid Balance in Tortino di granchio helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Tortino di granchio supports nerve function.

Supports Nerve Function in Tortino di granchio helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Tortino di granchio helps regulate blood pressure.

Regulates Blood Pressure in Tortino di granchio helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Tortino di granchio supports muscle function.

Aids Muscle Function in Tortino di granchio helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Tortino di granchio aids nutrient absorption.

Improves Nutrient Absorption in Tortino di granchio assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Tortino di granchio helps balance pH levels.

Balances pH Levels in Tortino di granchio helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Tortino di granchio supports bone health.

Supports Bone Health in Tortino di granchio helps retain calcium and prevent the loss of bone density over time.

Copper in Tortino di granchio supports red blood cell formation.

Copper in Tortino di granchio plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.

Copper in Tortino di granchio boosts immune function.

Copper in Tortino di granchio enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.

Copper in Tortino di granchio promotes healthy bones and connective tissues.

Copper in Tortino di granchio is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.

Copper in Tortino di granchio supports nervous system health.

Copper in Tortino di granchio is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.

Copper in Tortino di granchio acts as an antioxidant.

Copper in Tortino di granchio is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.

Copper in Tortino di granchio enhances iron absorption.

Copper in Tortino di granchio helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.

Copper in Tortino di granchio maintains cardiovascular health.

Copper in Tortino di granchio helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.

Copper in Tortino di granchio promotes healthy skin.

Copper in Tortino di granchio contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.

Copper in Tortino di granchio supports energy production.

Copper in Tortino di granchio plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.

Copper in Tortino di granchio regulates blood pressure.

Copper in Tortino di granchio has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.

Zinc in Tortino di granchio boosts immune system

Boosts Immune System in Tortino di granchio is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Tortino di granchio promotes wound healing

Promotes Wound Healing in Tortino di granchio plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Tortino di granchio supports growth and development

Supports Growth and Development in Tortino di granchio is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Tortino di granchio improves skin health

Improves Skin Health in Tortino di granchio helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Tortino di granchio enhances brain function

Enhances Brain Function in Tortino di granchio is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Tortino di granchio regulates hormonal balance

Regulates Hormonal Balance in Tortino di granchio helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Tortino di granchio supports healthy vision

Supports Healthy Vision in Tortino di granchio is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Tortino di granchio improves digestive health

Improves Digestive Health in Tortino di granchio supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Tortino di granchio maintains healthy reproductive function

Maintains Healthy Reproductive Function in Tortino di granchio plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Tortino di granchio reduces inflammation

Reduces Inflammation in Tortino di granchio has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 362 calories?

The amount of exercise required to burn off 1 tortino media dimensione Tortino di granchio

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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