Granchio reale
Common Food
84.84
% from protein0
% from carbs0
% from fatNutrition Facts
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Granchio reale Nutrients FAQs
Nutrients
- Vitamin A:Granchio reale has 38.86 IU of Vitamin A.
- Vitamin B-12:Granchio reale has 15.41 UG of Vitamin B-12.
- Vitamin B-6:Granchio reale has 0.2412 mg of Vitamin B-6.
- Vitamin C:Granchio reale has 10.184 mg of Vitamin C.
- Granchio reale has 79.06mg of Calcium.
- Granchio reale has 1436.48mg of Sodium, Na.
- Granchio reale has 351.08mg of Potassium, K.
- Granchio reale has 1.0184mg of Iron.
What is the calorie content of Granchio reale?
A typical serving 1 chela (134 grams) of Granchio reale contains approximately 130 calories.
You can check the exact calorie content by logging Granchio reale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Granchio reale have?
The amount of fat in Granchio reale depends on the ingredients and preparation method. On average, one serving 1 chela (134 grams) of Granchio reale contains approximately 2.06 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Granchio reale have?
The protein content in Granchio reale depends on the ingredients exists in it. On average, 1 chela (134 grams) of Granchio reale contains approximately 25.93 grams of protein.
Know your exact protein requirement and how much protein you get from Granchio reale, Download Nutribit app for healthier you!
How much sugar does a Granchio reale have?
On average, 1 chela (134 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Granchio reale.
How Much carbohydrates (carbs) is in Granchio reale?
The amount of carbohydrates (carbs) in Granchio reale depends on its serving size and preparation. On average, 1 chela (134 grams) contains about 0 grams of carbohydrates.
Download Nutribit app to get exact carb content from Granchio reale.
How Much Fiber is in Granchio reale?
Granchio reale contains approximately 0 grams of fiber in 1 chela (134 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Granchio reale for healthier you!
What vitamins and minerals are in a Granchio reale?
Vitamins in Granchio reale:
Granchio reale contains following minerals:
General
Does Granchio reale contain caffeine?
Granchio reale does not contain any caffeine.
Does Granchio reale contain alcohol?
Granchio reale does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Granchio reale?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Granchio reale and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Granchio reale quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Granchio reale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Granchio reale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Granchio reale for free?
Yes absolutely, Since Granchio reale does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Granchio reale with water tracking feature?
Granchio reale does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Granchio reale as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Granchio reale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Granchio reale nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Granchio reale data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Granchio reale
Protein and Vitamin B-12 in Granchio reale supports bone health.
Protein in Granchio reale plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Vitamin B12 in Granchio reale is linked to maintaining bone density and reducing the risk of osteoporosis.
Magnesium and Sodium, Na in Granchio reale supports bone health.
Magnesium in Granchio reale helps in the formation of bone structure and improves bone density and strength.
Sodium, Na in Granchio reale helps retain calcium and prevent the loss of bone density over time.
Magnesium and Sodium, Na in Granchio reale aids muscle function.
Magnesium in Granchio reale helps prevent cramps and supports muscle contraction, relaxation, and function.
Sodium, Na in Granchio reale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.
Protein in Granchio reale supports building and repairing tissues.
Builds and repairs tissues in Granchio reale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Granchio reale supports immune function.
Supports immune function in Granchio reale is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Granchio reale helps regulate enzymes and hormones.
Regulates enzymes and hormones in Granchio reale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Granchio reale provides energy.
Provides energy in Granchio reale can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Granchio reale supports muscle growth and strength.
Supports muscle growth and strength in Granchio reale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Granchio reale helps in weight management.
Helps in weight management in Granchio reale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Granchio reale aids in the production of hemoglobin.
Aids in the production of hemoglobin in Granchio reale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Granchio reale improves skin, hair, and nails.
Improves skin, hair, and nails in Granchio reale is essential for the health and growth of hair, skin, and nails.
Protein in Granchio reale regulates blood sugar levels.
Regulates blood sugar levels in Granchio reale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Folate in Granchio reale supports DNA synthesis.
Vitamin B9 in Granchio reale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Granchio reale promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Granchio reale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Granchio reale helps prevent anemia.
Folate in Granchio reale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Granchio reale supports heart health.
Vitamin B9 in Granchio reale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Folate in Granchio reale improves brain function.
Folate in Granchio reale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Granchio reale boosts immune function.
Adequate Boosts Immune Function in Granchio reale supports immune function by helping in the production of white blood cells.
Folate in Granchio reale promotes healthy skin and hair.
Vitamin B9 in Granchio reale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Granchio reale regulates mood and mental health.
Folate in Granchio reale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Granchio reale supports digestive health.
Folate in Granchio reale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Vitamin B-12 in Granchio reale supports red blood cell production
Vitamin B12 in Granchio reale plays a critical role in the formation of red blood cells, helping to prevent anemia.
Vitamin B-12 in Granchio reale boosts energy levels
Vitamin B12 in Granchio reale aids in converting food into energy, reducing fatigue and boosting overall energy.
Vitamin B-12 in Granchio reale promotes brain health
Vitamin B12 in Granchio reale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.
Vitamin B-12 in Granchio reale aids in DNA synthesis
Vitamin B12 in Granchio reale is essential for the synthesis of DNA and RNA, the genetic material in all cells.
Vitamin B-12 in Granchio reale improves mood and mental health
Vitamin B12 in Granchio reale helps in the production of neurotransmitters like serotonin, which regulate mood.
Vitamin B-12 in Granchio reale maintains healthy skin, hair, and nails
Vitamin B12 in Granchio reale contributes to the production of cells, promoting healthier skin, hair, and nails.
Vitamin B-12 in Granchio reale prevents birth defects
Vitamin B12 in Granchio reale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.
Vitamin B-12 in Granchio reale reduces risk of macular degeneration
Vitamin B12 in Granchio reale lowers homocysteine levels, reducing the risk of age-related macular degeneration.
Vitamin B-12 in Granchio reale supports cardiovascular health
Vitamin B12 in Granchio reale helps regulate homocysteine levels, which may reduce the risk of heart disease.
Selenium in Granchio reale supports antioxidant protection.
Antioxidant Protection in Granchio reale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Granchio reale supports thyroid function.
Thyroid Function in Granchio reale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Granchio reale supports immune system health.
Immune System Support in Granchio reale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Granchio reale supports heart health.
Heart Health in Granchio reale helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Granchio reale supports cancer prevention.
Cancer Prevention in Granchio reale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Granchio reale supports cognitive function.
Cognitive Function in Granchio reale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Granchio reale supports skin health.
Skin Health in Granchio reale helps protect the skin from UV damage and supports wound healing.
Selenium in Granchio reale supports reproductive health.
Reproductive Health in Granchio reale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Granchio reale provides anti-inflammatory effects.
Anti-Inflammatory Effects in Granchio reale helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Granchio reale promotes heart health.
Promotes Heart Health in Granchio reale helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Granchio reale enhances nerve function.
Enhances Nerve Function in Granchio reale supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Granchio reale improves sleep quality.
Improves Sleep Quality in Granchio reale regulates sleep patterns by supporting melatonin production.
Magnesium in Granchio reale supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Granchio reale helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Granchio reale reduces migraine frequency.
Reduces Migraine Frequency in Granchio reale may help reduce the frequency and severity of migraines.
Magnesium in Granchio reale promotes digestive health.
Promotes Digestive Health in Granchio reale supports bowel function and helps prevent constipation.
Magnesium in Granchio reale helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Granchio reale calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Granchio reale boosts protein synthesis.
Boosts Protein Synthesis in Granchio reale plays a crucial role in protein synthesis and supports tissue repair and growth.
Sodium, Na in Granchio reale supports fluid balance.
Maintains Fluid Balance in Granchio reale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.
Sodium, Na in Granchio reale supports nerve function.
Supports Nerve Function in Granchio reale helps transmit nerve impulses and maintain communication between nerves and muscles.
Sodium, Na in Granchio reale helps regulate blood pressure.
Regulates Blood Pressure in Granchio reale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.
Sodium, Na in Granchio reale aids nutrient absorption.
Improves Nutrient Absorption in Granchio reale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.
Sodium, Na in Granchio reale helps balance pH levels.
Balances pH Levels in Granchio reale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.
Copper in Granchio reale supports red blood cell formation.
Copper in Granchio reale plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Granchio reale boosts immune function.
Copper in Granchio reale enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Granchio reale promotes healthy bones and connective tissues.
Copper in Granchio reale is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Granchio reale supports nervous system health.
Copper in Granchio reale is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Granchio reale acts as an antioxidant.
Copper in Granchio reale is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Granchio reale enhances iron absorption.
Copper in Granchio reale helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Granchio reale maintains cardiovascular health.
Copper in Granchio reale helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Granchio reale promotes healthy skin.
Copper in Granchio reale contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Granchio reale supports energy production.
Copper in Granchio reale plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Granchio reale regulates blood pressure.
Copper in Granchio reale has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Granchio reale boosts immune system
Boosts Immune System in Granchio reale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Granchio reale promotes wound healing
Promotes Wound Healing in Granchio reale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Granchio reale supports growth and development
Supports Growth and Development in Granchio reale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Granchio reale improves skin health
Improves Skin Health in Granchio reale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Zinc in Granchio reale enhances brain function
Enhances Brain Function in Granchio reale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Granchio reale regulates hormonal balance
Regulates Hormonal Balance in Granchio reale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Granchio reale supports healthy vision
Supports Healthy Vision in Granchio reale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Granchio reale improves digestive health
Improves Digestive Health in Granchio reale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Granchio reale maintains healthy reproductive function
Maintains Healthy Reproductive Function in Granchio reale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Granchio reale reduces inflammation
Reduces Inflammation in Granchio reale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 130 calories?
The amount of exercise required to burn off 1 chela Granchio reale
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.