Lasagna vegetale

Common Food

24.46

% from protein

24.52

% from carbs

24.52

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 256 g(256g)
Amount per serving
Calories
294.8
% Daily value*

Total Fat 16.7 g
25.7%

Saturated 9.1 g
45.5%

Trans Fats 0 g

Polyunsaturated 1 g

Monounsaturated 5.3 g

Cholesterol 70.9 mg
23.6%

Sodium, Na 443.5 mg
19.3%

Potassium, K 422.4 mg
9%

Total Carbohydrates 18.1 g
6.6%

Fiber 2.4 g
8.7%

Sugars 3.8 g
7.7%

Starch 8.7 g

Alcohol 0.6 g

Protein 18 g
36%

Water 199.6 g

Vitamin A 1001.6 IU

Retinol 127.1 UG

Vitamin A, RAE 156 UG

Carotene, beta 330 UG

Carotene, alpha 1.2 UG

Vitamin E 0.8 mg

Vitamin D 17 IU

Vitamin D2 (ergocalciferol) 0.1 UG

Vitamin D3 (cholecalciferol) 0.3 UG

Vitamin D (D2 + D3) 0.4 UG

Cryptoxanthin, beta 32.2 UG

Lycopene 1061.7 UG

Lutein + zeaxanthin 941.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.2 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 21.8 mg

Thiamin 0.4 mg

Riboflavin 0.5 mg

Niacin 2.5 mg

Pantothenic acid 0.9 mg

Vitamin B-6 0.3 mg

Folate 60.4 UG

Folic acid 22.2 UG

Folate, food 38.2 UG

Folate, DFE 75.9 UG

Vitamin B-12 1 UG

Choline, total 42.7 mg

Vitamin K 0.2 UG

Vitamin K (Dihydrophylloquinone) 0.5 UG

Vitamin K (phylloquinone) 17.2 UG

Calcium 317.9 mg

Iron 1.5 mg

Magnesium 35.7 mg

Phosphorus, P 294.4 mg

Zinc 2.3 mg

Copper 0.2 mg

Fluoride, F 16.4 UG

Manganese, Mn 0.3 mg

Selenium 27.3 UG

Ash 3.1 g

Sucrose 0.1 g

Glucose 1.8 g

Fructose 1.2 g

Lactose 0 g

Maltose 0.2 g

Theobromine 0 mg

Energy 1234.5 kJ

Galactose 0.1 g

SFA 4:0 0.5 g

SFA 6:0 0.2 g

SFA 8:0 0.1 g

SFA 10:0 0.3 g

SFA 12:0 0.3 g

SFA 14:0 1.4 g

SFA 16:0 4.2 g

SFA 18:0 1.6 g

SFA 20:0 0 g

MUFA 18:1 4.6 g

PUFA 18:2 0.7 g

PUFA 18:3 0.2 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0.5 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 3.9 mg

Stigmasterol 0 mg

Campesterol 0.7 mg

Beta-sitosterol 0 mg

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 16:1 t 0 g

TFA 18:1 t 0 g

TFA 22:1 t 0 g

PUFA 18:2 CLAs 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 16:1 c 0 g

MUFA 18:1 c 0.4 g

PUFA 18:2 n-6 c,c 0.1 g

MUFA 22:1 c 0 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

Fatty acids, total trans-polyenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Betaine 26.1 mg

Tryptophan 0.3 g

Threonine 0.8 g

Isoleucine 0.9 g

Leucine 1.5 g

Lysine 1.2 g

Methionine 0.4 g

Cystine 0.2 g

Phenylalanine 0.8 g

Tyrosine 0.8 g

Valine 1.1 g

Arginine 0.7 g

Histidine 0.5 g

Alanine 0.7 g

Aspartic acid 1.4 g

Glutamic acid 3.9 g

Glycine 0.5 g

Proline 1.7 g

Serine 0.8 g

Hydroxyproline 0 g

Lasagna vegetale Nutrients FAQs

Nutrients

What is the calorie content of Lasagna vegetale?

A typical serving 1 pezzo (256 grams) of Lasagna vegetale contains approximately 295 calories.

You can check the exact calorie content by logging Lasagna vegetale in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Lasagna vegetale have?

The amount of fat in Lasagna vegetale depends on the ingredients and preparation method. On average, one serving 1 pezzo (256 grams) of Lasagna vegetale contains approximately 16.7 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Lasagna vegetale have?

The protein content in Lasagna vegetale depends on the ingredients exists in it. On average, 1 pezzo (256 grams) of Lasagna vegetale contains approximately 18.01 grams of protein.

Know your exact protein requirement and how much protein you get from Lasagna vegetale, Download Nutribit app for healthier you!

How much sugar does a Lasagna vegetale have?

On average, 1 pezzo (256 grams) contains about 3.83 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Lasagna vegetale.

How Much carbohydrates (carbs) is in Lasagna vegetale?

The amount of carbohydrates (carbs) in Lasagna vegetale depends on its serving size and preparation. On average, 1 pezzo (256 grams) contains about 18.06 grams of carbohydrates.

Download Nutribit app to get exact carb content from Lasagna vegetale.

How Much Fiber is in Lasagna vegetale?

Lasagna vegetale contains approximately 2.44 grams of fiber in 1 pezzo (256 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Lasagna vegetale for healthier you!

What vitamins and minerals are in a Lasagna vegetale?

Vitamins in Lasagna vegetale:

  • Vitamin A:Lasagna vegetale has 1001.5717 IU of Vitamin A.
  • Vitamin B-12:Lasagna vegetale has 1.0219 UG of Vitamin B-12.
  • Vitamin B-6:Lasagna vegetale has 0.262 mg of Vitamin B-6.
  • Vitamin C:Lasagna vegetale has 21.8282 mg of Vitamin C.
  • Vitamin D:Lasagna vegetale has 17.0005 IU of Vitamin D.
  • Vitamin K:Lasagna vegetale has 0.1769 UG of Vitamin K.

Lasagna vegetale contains following minerals:

  • Lasagna vegetale has 317.8554mg of Calcium.
  • Lasagna vegetale has 443.5044mg of Sodium, Na.
  • Lasagna vegetale has 422.4106mg of Potassium, K.
  • Lasagna vegetale has 1.52mg of Iron.

General

Does Lasagna vegetale contain caffeine?

Lasagna vegetale does not contain any caffeine.

Does Lasagna vegetale contain alcohol?

Lasagna vegetale contains approximately 1g of alcohol in 1 pezzo (256 grams). Want a healthier twist? Track your daily meals with Nutribit!

Track

Does the Nutribit app provide detailed nutritional information for Lasagna vegetale?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Lasagna vegetale and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Lasagna vegetale quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Lasagna vegetale in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Lasagna vegetale and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Lasagna vegetale for free?

Yes! Since Lasagna vegetale contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Lasagna vegetale with water tracking feature?

Nutribit automatically calculates the water content of Lasagna vegetale and adds it to your daily hydration log. Simply log Lasagna vegetale in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Lasagna vegetale as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Lasagna vegetale and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Lasagna vegetale nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Lasagna vegetale data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Lasagna vegetale

Protein, Vitamin A and Vitamin B-12 in Lasagna vegetale supports bone health.

  • Protein in Lasagna vegetale plays a role in maintaining bone density and strength, contributing to overall skeletal health.

  • Vitamin A in Lasagna vegetale contributes to proper bone growth and development, working alongside other nutrients like calcium and vitamin D.

  • Vitamin B12 in Lasagna vegetale is linked to maintaining bone density and reducing the risk of osteoporosis.

Calcium and Selenium in Lasagna vegetale supports heart health.

  • Calcium in Lasagna vegetale helps maintain proper heart rhythm and supports healthy blood pressure by regulating blood vessel contraction and dilation.

  • Selenium in Lasagna vegetale helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Protein in Lasagna vegetale supports building and repairing tissues.

Builds and repairs tissues in Lasagna vegetale is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.

Protein in Lasagna vegetale supports immune function.

Supports immune function in Lasagna vegetale is crucial for the production of antibodies that help protect the body against infections and diseases.

Protein in Lasagna vegetale helps regulate enzymes and hormones.

Regulates enzymes and hormones in Lasagna vegetale is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.

Protein in Lasagna vegetale provides energy.

Provides energy in Lasagna vegetale can be broken down to provide energy for the body in the absence of carbohydrates and fats.

Protein in Lasagna vegetale supports muscle growth and strength.

Supports muscle growth and strength in Lasagna vegetale is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.

Protein in Lasagna vegetale helps in weight management.

Helps in weight management in Lasagna vegetale promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.

Protein in Lasagna vegetale aids in the production of hemoglobin.

Aids in the production of hemoglobin in Lasagna vegetale is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.

Protein in Lasagna vegetale improves skin, hair, and nails.

Improves skin, hair, and nails in Lasagna vegetale is essential for the health and growth of hair, skin, and nails.

Protein in Lasagna vegetale regulates blood sugar levels.

Regulates blood sugar levels in Lasagna vegetale helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.

Vitamin A in Lasagna vegetale supports eye health.

Vitamin A in Lasagna vegetale is essential for maintaining good vision and preventing night blindness by supporting the function of the retina.

Vitamin A in Lasagna vegetale boosts immune function.

Vitamin A in Lasagna vegetale helps strengthen the immune system by promoting the production of white blood cells, which fight infections.

Vitamin A in Lasagna vegetale promotes healthy skin.

Vitamin A in Lasagna vegetale supports skin health by enhancing cell production and repair, preventing dryness, and reducing the risk of acne.

Vitamin A in Lasagna vegetale enhances reproductive health.

Vitamin A in Lasagna vegetale plays a role in maintaining healthy reproduction systems in both men and women.

Vitamin A in Lasagna vegetale reduces the risk of certain cancers.

Vitamin A in Lasagna vegetale helps protect cells from damage caused by free radicals, potentially lowering the risk of certain cancers.

Vitamin A in Lasagna vegetale promotes healthy development during pregnancy.

Vitamin A in Lasagna vegetale is crucial for the healthy growth and development of the fetus, particularly for organ formation and the immune system.

Vitamin A in Lasagna vegetale maintains healthy mucous membranes.

Vitamin A in Lasagna vegetale helps keep mucous membranes in the respiratory, digestive, and urinary tracts healthy, reducing infection risks.

Vitamin A in Lasagna vegetale improves wound healing.

Vitamin A in Lasagna vegetale promotes faster recovery by supporting the repair and regeneration of skin tissue.

Vitamin A in Lasagna vegetale may reduce the risk of macular degeneration.

Vitamin A in Lasagna vegetale, especially in its beta-carotene form, is linked to a lower risk of age-related macular degeneration, a leading cause of vision loss.

Folate in Lasagna vegetale supports DNA synthesis.

Vitamin B9 in Lasagna vegetale is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Lasagna vegetale promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Lasagna vegetale intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Lasagna vegetale helps prevent anemia.

Folate in Lasagna vegetale helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Lasagna vegetale supports heart health.

Vitamin B9 in Lasagna vegetale helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Lasagna vegetale improves brain function.

Folate in Lasagna vegetale plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Lasagna vegetale boosts immune function.

Adequate Boosts Immune Function in Lasagna vegetale supports immune function by helping in the production of white blood cells.

Folate in Lasagna vegetale promotes healthy skin and hair.

Vitamin B9 in Lasagna vegetale aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Lasagna vegetale regulates mood and mental health.

Folate in Lasagna vegetale helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Lasagna vegetale supports digestive health.

Folate in Lasagna vegetale promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Vitamin B-12 in Lasagna vegetale supports red blood cell production

Vitamin B12 in Lasagna vegetale plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Lasagna vegetale boosts energy levels

Vitamin B12 in Lasagna vegetale aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Lasagna vegetale promotes brain health

Vitamin B12 in Lasagna vegetale supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Lasagna vegetale aids in DNA synthesis

Vitamin B12 in Lasagna vegetale is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Lasagna vegetale improves mood and mental health

Vitamin B12 in Lasagna vegetale helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Lasagna vegetale maintains healthy skin, hair, and nails

Vitamin B12 in Lasagna vegetale contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Lasagna vegetale prevents birth defects

Vitamin B12 in Lasagna vegetale during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Lasagna vegetale reduces risk of macular degeneration

Vitamin B12 in Lasagna vegetale lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Lasagna vegetale supports cardiovascular health

Vitamin B12 in Lasagna vegetale helps regulate homocysteine levels, which may reduce the risk of heart disease.

Calcium in Lasagna vegetale supports bone health.

Calcium in Lasagna vegetale is essential for the development and maintenance of strong bones and teeth. It helps prevent bone loss and reduces the risk of osteoporosis.

Calcium in Lasagna vegetale supports muscle function.

Calcium in Lasagna vegetale plays a vital role in muscle contraction. Adequate calcium levels help prevent muscle cramps and improve muscle function during physical activity.

Calcium in Lasagna vegetale supports nerve transmission.

Calcium in Lasagna vegetale is involved in the transmission of nerve impulses, which are necessary for brain function and communication between cells.

Calcium in Lasagna vegetale supports blood clotting.

Calcium in Lasagna vegetale is essential for blood clotting, helping to prevent excessive bleeding when injuries occur.

Calcium in Lasagna vegetale supports hormonal secretion.

Calcium in Lasagna vegetale regulates the secretion of hormones and enzymes that are necessary for various bodily functions.

Calcium in Lasagna vegetale supports weight management.

Calcium in Lasagna vegetale may help with fat breakdown and prevent the storage of fat in the body, potentially supporting weight management.

Calcium in Lasagna vegetale supports dental health.

Calcium in Lasagna vegetale strengthens teeth and helps prevent tooth decay by promoting healthy enamel formation.

Calcium in Lasagna vegetale supports blood pressure regulation.

Calcium in Lasagna vegetale, in conjunction with other minerals like magnesium, helps maintain normal blood pressure levels and may reduce the risk of hypertension.

Selenium in Lasagna vegetale supports antioxidant protection.

Antioxidant Protection in Lasagna vegetale helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Lasagna vegetale supports thyroid function.

Thyroid Function in Lasagna vegetale helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Lasagna vegetale supports immune system health.

Immune System Support in Lasagna vegetale enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Lasagna vegetale supports cancer prevention.

Cancer Prevention in Lasagna vegetale helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Lasagna vegetale supports cognitive function.

Cognitive Function in Lasagna vegetale may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Lasagna vegetale supports skin health.

Skin Health in Lasagna vegetale helps protect the skin from UV damage and supports wound healing.

Selenium in Lasagna vegetale supports reproductive health.

Reproductive Health in Lasagna vegetale regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Lasagna vegetale provides anti-inflammatory effects.

Anti-Inflammatory Effects in Lasagna vegetale helps reduce inflammation in the body, potentially preventing chronic diseases.

Sodium, Na in Lasagna vegetale supports fluid balance.

Maintains Fluid Balance in Lasagna vegetale helps regulate the balance of fluids in and out of cells and organs, maintaining hydration levels and preventing dehydration.

Sodium, Na in Lasagna vegetale supports nerve function.

Supports Nerve Function in Lasagna vegetale helps transmit nerve impulses and maintain communication between nerves and muscles.

Sodium, Na in Lasagna vegetale helps regulate blood pressure.

Regulates Blood Pressure in Lasagna vegetale helps balance fluid and electrolyte levels in the body to maintain normal blood pressure levels.

Sodium, Na in Lasagna vegetale supports muscle function.

Aids Muscle Function in Lasagna vegetale helps muscles contract and relax, supporting proper muscle function and preventing cramps or weakness.

Sodium, Na in Lasagna vegetale aids nutrient absorption.

Improves Nutrient Absorption in Lasagna vegetale assists in the absorption of essential nutrients like glucose, amino acids, and other electrolytes across cell membranes.

Sodium, Na in Lasagna vegetale helps balance pH levels.

Balances pH Levels in Lasagna vegetale helps regulate the body`s pH balance, ensuring a stable and healthy internal environment.

Sodium, Na in Lasagna vegetale supports bone health.

Supports Bone Health in Lasagna vegetale helps retain calcium and prevent the loss of bone density over time.

Zinc in Lasagna vegetale boosts immune system

Boosts Immune System in Lasagna vegetale is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.

Zinc in Lasagna vegetale promotes wound healing

Promotes Wound Healing in Lasagna vegetale plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.

Zinc in Lasagna vegetale supports growth and development

Supports Growth and Development in Lasagna vegetale is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.

Zinc in Lasagna vegetale improves skin health

Improves Skin Health in Lasagna vegetale helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.

Zinc in Lasagna vegetale enhances brain function

Enhances Brain Function in Lasagna vegetale is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.

Zinc in Lasagna vegetale regulates hormonal balance

Regulates Hormonal Balance in Lasagna vegetale helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.

Zinc in Lasagna vegetale supports healthy vision

Supports Healthy Vision in Lasagna vegetale is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).

Zinc in Lasagna vegetale improves digestive health

Improves Digestive Health in Lasagna vegetale supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.

Zinc in Lasagna vegetale maintains healthy reproductive function

Maintains Healthy Reproductive Function in Lasagna vegetale plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.

Zinc in Lasagna vegetale reduces inflammation

Reduces Inflammation in Lasagna vegetale has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.

How to burn 295 calories?

The amount of exercise required to burn off 1 pezzo Lasagna vegetale

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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