Riso vegetale fritto

Common Food

Total Energy

278.8 kcal

42.5

% from carbs

11.45

% from protein

46.05

% from fats

Quantity

Unit

In 167 g

% daily value

Total Fat

14.3g

22%

Saturated

2.7g

13.4%

Polyunsaturated

4.4g

Monounsaturated

6.3g

Cholesterol

87.5mg

29.2%

Sodium, Na

362.6mg

15.8%

Potassium, K

205.6mg

4.4%

Total Carbohydrates

29.7g

10.8%

Fiber

2.1g

7.5%

Sugars

2.2g

4.5%

Starch

0.2g

Protein

8g

16%

Water

113.1g

Ash

1.8g

Sucrose

1.3g

Glucose

0.4g

Fructose

0.3g

Energy

1166.9kJ

Calcium, Ca

37.2mg

Iron, Fe

1.1mg

Magnesium, Mg

34.7mg

Phosphorus, P

136mg

Zinc, Zn

1.2mg

Copper, Cu

0.1mg

Fluoride, F

0.9UG

Manganese, Mn

0.7mg

Selenium, Se

14.4UG

Vitamin A, IU

361IU

Retinol

37.6UG

Vitamin A, RAE

49.3UG

Carotene, beta

136.9UG

Carotene, alpha

6.4UG

Vitamin E (alpha-tocopherol)

1.6mg

Vitamin D (D2 + D3), International Units

19.3IU

Vitamin D3 (cholecalciferol)

0.5UG

Vitamin D (D2 + D3)

0.5UG

Cryptoxanthin, beta

2.8UG

Lutein + zeaxanthin

692.5UG

Tocopherol, gamma

1.6mg

Tocopherol, delta

0.1mg

Vitamin C, total ascorbic acid

10.5mg

Thiamin

0.1mg

Riboflavin

0.2mg

Niacin

1.6mg

Pantothenic acid

0.8mg

Vitamin B-6

0.2mg

Folate, total

35.7UG

Vitamin B-12

0.2UG

Choline, total

81.8mg

Vitamin K (phylloquinone)

15.1UG

Folate, food

35.7UG

Folate, DFE

35.7UG

Betaine

1.8mg

Tryptophan

0.1g

Threonine

0.3g

Isoleucine

0.4g

Leucine

0.6g

Lysine

0.4g

Methionine

0.2g

Cystine

0.1g

Phenylalanine

0.4g

Tyrosine

0.3g

Valine

0.5g

Arginine

0.6g

Histidine

0.2g

Alanine

0.4g

Aspartic acid

0.8g

Glutamic acid

1.3g

Glycine

0.3g

Proline

0.3g

Serine

0.5g

SFA 16:0

1.7g

SFA 18:0

0.5g

SFA 20:0

0.1g

MUFA 18:1

6.1g

PUFA 18:2

4.2g

SFA 22:0

0.2g

MUFA 16:1

0.1g

MUFA 20:1

0.1g

Phytosterols

43.1mg

SFA 24:0

0.1g

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

0.8g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Riso vegetale fritto

How Many Calories Are in Riso vegetale fritto?

A typical serving 240 ml of Riso vegetale fritto (167 grams) contains approximately 278.8176 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Riso vegetale fritto?

The amount of fat in Riso vegetale fritto depends on the ingredients and preparation method. On average, one serving 240 ml (167 grams) of Riso vegetale fritto contains approximately 14.2802 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Riso vegetale fritto?

The protein content in Riso vegetale fritto depends on the ingredients exists in it. On average, 240 ml of Riso vegetale fritto (about 167 grams) contains approximately 8.0091 grams of protein.

How Much Sugar is in Riso vegetale fritto?

On average, 240 ml (about 167 grams) contains about 2.2474 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Riso vegetale fritto?

On average, 240 ml (about 167 grams) contains about 29.7072 grams of carbohydrates.

How Much Fiber is in Riso vegetale fritto?

Riso vegetale fritto contains approximately 2.1126 grams of fiber in 240 ml (about 167 grams). Want a healthier twist? Track your daily meals with Nutribit!

How to burn 279 calories?

The amount of exercise required to burn off 240 ml Riso vegetale fritto

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Average 2.3 ft stride

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9 km/hr or 6 mph

0 mins cycling

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.