Maionese piccante

Common Food

Total Energy

81.2

kcal

4.92

% from carbs

0.98

% from protein

94.1

% from fats

In 18 g

% daily value

Total Fat

8.5g

13%

Saturated

1.3g

6.6%

Polyunsaturated

5.1g

Monounsaturated

1.9g

Cholesterol

4.7mg

1.6%

Sodium, Na

118.7mg

5.2%

Potassium, K

19.4mg

0.4%

Total Carbohydrates

1g

0.4%

Fiber

0.2g

0.8%

Sugars

0.5g

1%

Protein

0.2g

0.4%

Water

7.7g

Ash

0.6g

Sucrose

0.1g

Energy

339.7kJ

Calcium, Ca

2.1mg

Iron, Fe

0.1mg

Magnesium, Mg

0.8mg

Phosphorus, P

4.7mg

Selenium, Se

0.3UG

Vitamin A, IU

39.6IU

Retinol

1.7UG

Vitamin A, RAE

3.4UG

Carotene, beta

19.7UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.8IU

Cryptoxanthin, beta

0.7UG

Lycopene

449UG

Lutein + zeaxanthin

2.3UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

4mg

Tocopherol, delta

1.1mg

Vitamin C, total ascorbic acid

1.5mg

Niacin

0.1mg

Folate, total

1.3UG

Choline, total

4.5mg

Vitamin K (phylloquinone)

18.9UG

Folate, food

1.3UG

Folate, DFE

1.3UG

SFA 16:0

0.9g

SFA 18:0

0.4g

MUFA 18:1

1.9g

PUFA 18:2

4.4g

PUFA 18:3

0.6g

Stigmasterol

4.4mg

Campesterol

4.4mg

Beta-sitosterol

11.5mg

MUFA 18:1 c

1.9g

PUFA 18:2 n-6 c,c

4.4g

PUFA 18:3 n-3 c,c,c (ALA)

0.6g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Maionese piccante

A typical serving 1 cucchiaio of Maionese piccante (18 grams) contains approximately 81.215 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Maionese piccante depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (18 grams) of Maionese piccante contains approximately 8.4639 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Maionese piccante depends on the ingredients exists in it. On average, 1 cucchiaio of Maionese piccante (about 18 grams) contains approximately 0.2112 grams of protein.

On average, 1 cucchiaio (about 18 grams) contains about 0.4869 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaio (about 18 grams) contains about 1.0227 grams of carbohydrates.

Maionese piccante contains approximately 0.2219 grams of fiber in 1 cucchiaio (about 18 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 81 calories?

The amount of exercise required to burn off 1 cucchiaio Maionese piccante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.