Cavolfiore piccante

Common Food

Total Energy

52.3

kcal

43.1

% from carbs

17.51

% from protein

39.39

% from fats

In 156 g

% daily value

Total Fat

2.6g

4%

Saturated

1.3g

6.6%

Trans Fats

0.1g

Polyunsaturated

0.4g

Monounsaturated

0.5g

Cholesterol

5.1mg

1.7%

Sodium, Na

781.6mg

34%

Potassium, K

230.6mg

4.9%

Total Carbohydrates

6.4g

2.3%

Fiber

3g

10.9%

Sugars

3g

5.9%

Protein

2.6g

5.3%

Water

141.5g

Ash

2.9g

Energy

218.4kJ

Calcium, Ca

23.6mg

Iron, Fe

0.6mg

Magnesium, Mg

13.5mg

Phosphorus, P

47.9mg

Zinc, Zn

0.3mg

Fluoride, F

0.1UG

Manganese, Mn

0.2mg

Selenium, Se

1UG

Vitamin A, IU

119.9IU

Retinol

15.9UG

Vitamin A, RAE

19.7UG

Carotene, beta

38.2UG

Carotene, alpha

1.7UG

Vitamin E (alpha-tocopherol)

0.2mg

Cryptoxanthin, beta

2UG

Lutein + zeaxanthin

70.2UG

Vitamin C, total ascorbic acid

76.2mg

Thiamin

0.1mg

Riboflavin

0.1mg

Niacin

0.6mg

Pantothenic acid

0.7mg

Vitamin B-6

0.3mg

Folate, total

57UG

Choline, total

49.8mg

Vitamin K (phylloquinone)

18UG

Folate, food

57UG

Folate, DFE

57UG

Betaine

0.2mg

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Lysine

0.1g

Phenylalanine

0.1g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.2g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.4g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 4:0

0.1g

SFA 10:0

0.1g

SFA 12:0

0.1g

SFA 14:0

0.2g

SFA 16:0

0.6g

SFA 18:0

0.3g

MUFA 18:1

0.5g

PUFA 18:2

0.2g

PUFA 18:3

0.2g

Phytosterols

0.1mg

Beta-sitosterol

0.1mg

TFA 18:1 t

0.1g

MUFA 18:1 c

0.4g

PUFA 18:2 n-6 c,c

0.1g

Fatty acids, total trans-monoenoic

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Cavolfiore piccante

A typical serving 240 ml of Cavolfiore piccante (156 grams) contains approximately 52.2636 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Cavolfiore piccante depends on the ingredients and preparation method. On average, one serving 240 ml (156 grams) of Cavolfiore piccante contains approximately 2.5941 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Cavolfiore piccante depends on the ingredients exists in it. On average, 240 ml of Cavolfiore piccante (about 156 grams) contains approximately 2.6299 grams of protein.

On average, 240 ml (about 156 grams) contains about 2.969 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 240 ml (about 156 grams) contains about 6.3899 grams of carbohydrates.

Cavolfiore piccante contains approximately 3.0406 grams of fiber in 240 ml (about 156 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 52 calories?

The amount of exercise required to burn off 240 ml Cavolfiore piccante

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.