Mirtillo

Common Food

Total Energy

0.6

kcal

100

% from carbs

0

% from protein

0

% from fats

In 1 g

% daily value

Potassium, K

0.8mg

Total Carbohydrates

0.1g

0.1%

Sugars

0.1g

0.2%

Water

0.8g

Energy

2.4kJ

Calcium, Ca

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Vitamin A, IU

0.5IU

Carotene, beta

0.3UG

Lutein + zeaxanthin

0.8UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

0.1UG

Choline, total

0.1mg

Vitamin K (phylloquinone)

0.2UG

Folate, food

0.1UG

Folate, DFE

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirtillo

A typical serving 1 mirtillo of Mirtillo (1 grams) contains approximately 0.57 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirtillo depends on the ingredients and preparation method. On average, one serving 1 mirtillo (1 grams) of Mirtillo contains approximately 0.0033 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirtillo depends on the ingredients exists in it. On average, 1 mirtillo of Mirtillo (about 1 grams) contains approximately 0.0074 grams of protein.

On average, 1 mirtillo (about 1 grams) contains about 0.0996 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 mirtillo (about 1 grams) contains about 0.1449 grams of carbohydrates.

Mirtillo contains approximately 0.024 grams of fiber in 1 mirtillo (about 1 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 1 calories?

The amount of exercise required to burn off 1 mirtillo Mirtillo

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.