Mirtillo rosso essiccato

Common Food

0.2

% from protein

96.9

% from carbs

96.9

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 160 g(160g)
Amount per serving
Calories
492.8
% Daily value*

Total Fat 1.7 g
2.7%

Saturated 0.1 g
0.7%

Trans Fats 0 g

Polyunsaturated 0.3 g

Monounsaturated 0.5 g

Sodium, Na 8 mg
0.3%

Potassium, K 78.4 mg
1.7%

Total Carbohydrates 132.5 g
48.2%

Fiber 8.5 g
30.3%

Sugars 116.1 g
232.2%

Protein 0.3 g
0.5%

Water 25.3 g

Vitamin A 73.6 IU

Retinol 0 UG

Vitamin A, RAE 3.2 UG

Carotene, beta 43.2 UG

Carotene, alpha 0 UG

Vitamin E 3.4 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 220.8 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.3 mg

Tocopherol, delta 0 mg

Vitamin C 0.3 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0.9 mg

Vitamin B-6 0.1 mg

Folate 0 UG

Folic acid 0 UG

Folate, food 0 UG

Folate, DFE 0 UG

Vitamin B-12 0 UG

Choline, total 13.3 mg

Vitamin K (phylloquinone) 12.2 UG

Calcium 14.4 mg

Iron 0.6 mg

Magnesium 6.4 mg

Phosphorus, P 12.8 mg

Zinc 0.2 mg

Copper 0.1 mg

Manganese, Mn 0.3 mg

Selenium 1 UG

Ash 0.2 g

Sucrose 25.3 g

Glucose 47.5 g

Fructose 43.1 g

Lactose 0.1 g

Maltose 0 g

Theobromine 0 mg

Energy 2060.8 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.4 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

PUFA 18:2 n-6 c,c 0.3 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

PUFA 20:3 n-3 0 g

PUFA 20:3 n-6 0 g

PUFA 20:4 n-6 0 g

PUFA 21:5 0 g

PUFA 22:4 0 g

Mirtillo rosso essiccato Nutrients FAQs

Nutrients

What is the calorie content of Mirtillo rosso essiccato?

A typical serving 0.25 ciotola (40 grams) of Mirtillo rosso essiccato contains approximately 123 calories.

You can check the exact calorie content by logging Mirtillo rosso essiccato in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mirtillo rosso essiccato have?

The amount of fat in Mirtillo rosso essiccato depends on the ingredients and preparation method. On average, one serving 0.25 ciotola (40 grams) of Mirtillo rosso essiccato contains approximately 0.44 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mirtillo rosso essiccato have?

The protein content in Mirtillo rosso essiccato depends on the ingredients exists in it. On average, 0.25 ciotola (40 grams) of Mirtillo rosso essiccato contains approximately 0.07 grams of protein.

Know your exact protein requirement and how much protein you get from Mirtillo rosso essiccato, Download Nutribit app for healthier you!

How much sugar does a Mirtillo rosso essiccato have?

On average, 0.25 ciotola (40 grams) contains about 29.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mirtillo rosso essiccato.

How Much carbohydrates (carbs) is in Mirtillo rosso essiccato?

The amount of carbohydrates (carbs) in Mirtillo rosso essiccato depends on its serving size and preparation. On average, 0.25 ciotola (40 grams) contains about 33.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mirtillo rosso essiccato.

How Much Fiber is in Mirtillo rosso essiccato?

Mirtillo rosso essiccato contains approximately 2.12 grams of fiber in 0.25 ciotola (40 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mirtillo rosso essiccato for healthier you!

What vitamins and minerals are in a Mirtillo rosso essiccato?

Vitamins in Mirtillo rosso essiccato:

  • Vitamin A:Mirtillo rosso essiccato has 18.4 IU of Vitamin A.
  • Vitamin B-6:Mirtillo rosso essiccato has 0.0152 mg of Vitamin B-6.
  • Vitamin C:Mirtillo rosso essiccato has 0.08 mg of Vitamin C.

Mirtillo rosso essiccato contains following minerals:

  • Mirtillo rosso essiccato has 3.6mg of Calcium.
  • Mirtillo rosso essiccato has 2mg of Sodium, Na.
  • Mirtillo rosso essiccato has 19.6mg of Potassium, K.
  • Mirtillo rosso essiccato has 0.156mg of Iron.

General

Does Mirtillo rosso essiccato contain caffeine?

Mirtillo rosso essiccato does not contain any caffeine.

Does Mirtillo rosso essiccato contain alcohol?

Mirtillo rosso essiccato does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mirtillo rosso essiccato?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mirtillo rosso essiccato and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mirtillo rosso essiccato quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mirtillo rosso essiccato in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mirtillo rosso essiccato and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mirtillo rosso essiccato for free?

Yes! Since Mirtillo rosso essiccato contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mirtillo rosso essiccato with water tracking feature?

Nutribit automatically calculates the water content of Mirtillo rosso essiccato and adds it to your daily hydration log. Simply log Mirtillo rosso essiccato in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mirtillo rosso essiccato as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mirtillo rosso essiccato and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mirtillo rosso essiccato nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mirtillo rosso essiccato data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mirtillo rosso essiccato

How to burn 123 calories?

The amount of exercise required to burn off 0.25 ciotola Mirtillo rosso essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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