Mirtillo rosso essiccato

Common Food

Total Energy

123.2

kcal

97.07

% from carbs

0.29

% from protein

2.64

% from fats

In 40 g

% daily value

Total Fat

0.4g

0.7%

Polyunsaturated

0.1g

Monounsaturated

0.1g

Sodium, Na

2mg

0.1%

Potassium, K

19.6mg

0.4%

Total Carbohydrates

33.1g

12%

Fiber

2.1g

7.6%

Sugars

29g

58%

Protein

0.1g

0.1%

Water

6.3g

Ash

0.1g

Sucrose

6.3g

Glucose

11.9g

Fructose

10.8g

Energy

515.2kJ

Calcium, Ca

3.6mg

Iron, Fe

0.2mg

Magnesium, Mg

1.6mg

Phosphorus, P

3.2mg

Manganese, Mn

0.1mg

Selenium, Se

0.2UG

Vitamin A, IU

18.4IU

Vitamin A, RAE

0.8UG

Carotene, beta

10.8UG

Vitamin E (alpha-tocopherol)

0.8mg

Lutein + zeaxanthin

55.2UG

Tocopherol, gamma

0.1mg

Vitamin C, total ascorbic acid

0.1mg

Niacin

0.2mg

Choline, total

3.3mg

Vitamin K (phylloquinone)

3UG

MUFA 18:1

0.1g

PUFA 18:2

0.1g

PUFA 18:2 n-6 c,c

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Mirtillo rosso essiccato

A typical serving 0.25 ciotola of Mirtillo rosso essiccato (40 grams) contains approximately 123.2 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Mirtillo rosso essiccato depends on the ingredients and preparation method. On average, one serving 0.25 ciotola (40 grams) of Mirtillo rosso essiccato contains approximately 0.436 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Mirtillo rosso essiccato depends on the ingredients exists in it. On average, 0.25 ciotola of Mirtillo rosso essiccato (about 40 grams) contains approximately 0.068 grams of protein.

On average, 0.25 ciotola (about 40 grams) contains about 29.024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 0.25 ciotola (about 40 grams) contains about 33.12 grams of carbohydrates.

Mirtillo rosso essiccato contains approximately 2.12 grams of fiber in 0.25 ciotola (about 40 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 123 calories?

The amount of exercise required to burn off 0.25 ciotola Mirtillo rosso essiccato

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.