Mozzarella di bufala

Common Food

29.71

% from protein

2.92

% from carbs

2.92

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 1 grammo
Amount per serving
Calories
84
% Daily value*
Total Fat 6.3 g
9.6%
Saturated 3.7 g
18.4%
Polyunsaturated 0.2 g
Monounsaturated 1.8 g
Cholesterol 22.1 mg
7.4%
Sodium, Na 175.6 mg
7.6%
Potassium, K 21.3 mg
0.5%
Total Carbohydrates 0.6 g
0.2%
Sugars 0.3 g
0.6%
Protein 6.2 g
12.4%
Water 14 g
Vitamin A 189.3 IU
Retinol 48.7 UG
Vitamin A, RAE 50.1 UG
Carotene, beta 16 UG
Carotene, alpha 0 UG
Vitamin E 0.1 mg
Vitamin D 4.5 IU
Vitamin D3 (cholecalciferol) 0.1 UG
Vitamin D (D2 + D3) 0.1 UG
Cryptoxanthin, beta 0 UG
Lycopene 0 UG
Lutein + zeaxanthin 0 UG
Vitamin C 0 mg
Thiamin 0 mg
Riboflavin 0.1 mg
Niacin 0 mg
Pantothenic acid 0 mg
Vitamin B-6 0 mg
Folate 2 UG
Folic acid 0 UG
Folate, food 2 UG
Folate, DFE 2 UG
Vitamin B-12 0.6 UG
Choline, total 4.3 mg
Vitamin K (Dihydrophylloquinone) 0 UG
Vitamin K (phylloquinone) 0.6 UG
Calcium 141.4 mg
Iron 0.1 mg
Magnesium 5.6 mg
Phosphorus, P 99.1 mg
Zinc 0.8 mg
Copper 0 mg
Manganese, Mn 0 mg
Selenium 4.8 UG
Ash 0.9 g
Sucrose 0 g
Glucose 0.2 g
Fructose 0 g
Lactose 0 g
Maltose 0 g
Theobromine 0 mg
Energy 351.1 kJ
Galactose 0 g
SFA 4:0 0.2 g
SFA 6:0 0.1 g
SFA 8:0 0.1 g
SFA 10:0 0.2 g
SFA 12:0 0.2 g
SFA 14:0 0.6 g
SFA 16:0 1.5 g
SFA 18:0 0.7 g
MUFA 18:1 1.6 g
PUFA 18:2 0.1 g
PUFA 18:3 0.1 g
PUFA 20:4 0 g
PUFA 22:6 n-3 (DHA) 0 g
MUFA 16:1 0.2 g
PUFA 18:4 0 g
MUFA 20:1 0 g
PUFA 20:5 n-3 (EPA) 0 g
MUFA 22:1 0 g
PUFA 22:5 n-3 (DPA) 0 g
Tryptophan 0.1 g
Threonine 0.3 g
Isoleucine 0.3 g
Leucine 0.5 g
Lysine 0.3 g
Methionine 0.1 g
Cystine 0 g
Phenylalanine 0.3 g
Tyrosine 0.3 g
Valine 0.4 g
Arginine 0.1 g
Histidine 0.1 g
Alanine 0.2 g
Aspartic acid 0.5 g
Glutamic acid 1.2 g
Glycine 0.1 g
Proline 0.7 g
Serine 0.2 g

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Mozzarella di bufala Nutrients FAQs

Nutrients

What is the calorie content of Mozzarella di bufala?

A typical serving 28.35 grammo (28 grams) of Mozzarella di bufala contains approximately 84 calories.

You can check the exact calorie content by logging Mozzarella di bufala in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Mozzarella di bufala have?

The amount of fat in Mozzarella di bufala depends on the ingredients and preparation method. On average, one serving 28.35 grammo (28 grams) of Mozzarella di bufala contains approximately 6.26 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Mozzarella di bufala have?

The protein content in Mozzarella di bufala depends on the ingredients exists in it. On average, 28.35 grammo (28 grams) of Mozzarella di bufala contains approximately 6.21 grams of protein.

Know your exact protein requirement and how much protein you get from Mozzarella di bufala, Download Nutribit app for healthier you!

How much sugar does a Mozzarella di bufala have?

On average, 28.35 grammo (28 grams) contains about 0.29 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Mozzarella di bufala.

How Much carbohydrates (carbs) is in Mozzarella di bufala?

The amount of carbohydrates (carbs) in Mozzarella di bufala depends on its serving size and preparation. On average, 28.35 grammo (28 grams) contains about 0.61 grams of carbohydrates.

Download Nutribit app to get exact carb content from Mozzarella di bufala.

How Much Fiber is in Mozzarella di bufala?

Mozzarella di bufala contains approximately 0 grams of fiber in 28.35 grammo (28 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Mozzarella di bufala for healthier you!

What vitamins and minerals are in a Mozzarella di bufala?

Vitamins in Mozzarella di bufala:

  • Vitamin A:Mozzarella di bufala has 189.28 IU of Vitamin A.
  • Vitamin B-12:Mozzarella di bufala has 0.6384 UG of Vitamin B-12.
  • Vitamin B-6:Mozzarella di bufala has 0.0104 mg of Vitamin B-6.
  • Vitamin D:Mozzarella di bufala has 4.48 IU of Vitamin D.

Mozzarella di bufala contains following minerals:

  • Mozzarella di bufala has 141.4mg of Calcium.
  • Mozzarella di bufala has 175.56mg of Sodium, Na.
  • Mozzarella di bufala has 21.28mg of Potassium, K.
  • Mozzarella di bufala has 0.1232mg of Iron.

General

Does Mozzarella di bufala contain caffeine?

Mozzarella di bufala does not contain any caffeine.

Does Mozzarella di bufala contain alcohol?

Mozzarella di bufala does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Mozzarella di bufala?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Mozzarella di bufala and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Mozzarella di bufala quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Mozzarella di bufala in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Mozzarella di bufala and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Mozzarella di bufala for free?

Yes! Since Mozzarella di bufala contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Mozzarella di bufala with water tracking feature?

Nutribit automatically calculates the water content of Mozzarella di bufala and adds it to your daily hydration log. Simply log Mozzarella di bufala in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Mozzarella di bufala as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Mozzarella di bufala and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Mozzarella di bufala nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Mozzarella di bufala data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Mozzarella di bufala

Vitamin B-12 in Mozzarella di bufala supports red blood cell production

Vitamin B12 in Mozzarella di bufala plays a critical role in the formation of red blood cells, helping to prevent anemia.

Vitamin B-12 in Mozzarella di bufala boosts energy levels

Vitamin B12 in Mozzarella di bufala aids in converting food into energy, reducing fatigue and boosting overall energy.

Vitamin B-12 in Mozzarella di bufala promotes brain health

Vitamin B12 in Mozzarella di bufala supports the nervous system and helps maintain healthy brain function, improving memory and concentration.

Vitamin B-12 in Mozzarella di bufala aids in DNA synthesis

Vitamin B12 in Mozzarella di bufala is essential for the synthesis of DNA and RNA, the genetic material in all cells.

Vitamin B-12 in Mozzarella di bufala improves mood and mental health

Vitamin B12 in Mozzarella di bufala helps in the production of neurotransmitters like serotonin, which regulate mood.

Vitamin B-12 in Mozzarella di bufala supports bone health

Vitamin B12 in Mozzarella di bufala is linked to maintaining bone density and reducing the risk of osteoporosis.

Vitamin B-12 in Mozzarella di bufala maintains healthy skin, hair, and nails

Vitamin B12 in Mozzarella di bufala contributes to the production of cells, promoting healthier skin, hair, and nails.

Vitamin B-12 in Mozzarella di bufala prevents birth defects

Vitamin B12 in Mozzarella di bufala during pregnancy supports the development of the fetal nervous system and reduces the risk of birth defects.

Vitamin B-12 in Mozzarella di bufala reduces risk of macular degeneration

Vitamin B12 in Mozzarella di bufala lowers homocysteine levels, reducing the risk of age-related macular degeneration.

Vitamin B-12 in Mozzarella di bufala supports cardiovascular health

Vitamin B12 in Mozzarella di bufala helps regulate homocysteine levels, which may reduce the risk of heart disease.

How to burn 84 calories?

The amount of exercise required to burn off 28.35 grammo Mozzarella di bufala

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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