Noce moscata

Common Food

Total Energy

10.5

kcal

37.38

% from carbs

3.74

% from protein

58.88

% from fats

In 2 g

% daily value

Total Fat

0.7g

1.1%

Saturated

0.5g

2.6%

Monounsaturated

0.1g

Sodium, Na

0.3mg

Potassium, K

7mg

0.1%

Total Carbohydrates

1g

0.4%

Fiber

0.4g

1.5%

Sugars

0.1g

0.1%

Protein

0.1g

0.2%

Water

0.1g

Energy

43.9kJ

Calcium, Ca

3.7mg

Iron, Fe

0.1mg

Magnesium, Mg

3.7mg

Phosphorus, P

4.3mg

Manganese, Mn

0.1mg

Vitamin A, IU

2IU

Vitamin A, RAE

0.1UG

Carotene, beta

0.6UG

Cryptoxanthin, beta

1.3UG

Vitamin C, total ascorbic acid

0.1mg

Folate, total

1.5UG

Choline, total

0.2mg

Folate, food

1.5UG

Folate, DFE

1.5UG

SFA 14:0

0.5g

Phytosterols

1.2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noce moscata

A typical serving 1 cucchiaino of Noce moscata (2 grams) contains approximately 10.5 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noce moscata depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Noce moscata contains approximately 0.7262 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noce moscata depends on the ingredients exists in it. On average, 1 cucchiaino of Noce moscata (about 2 grams) contains approximately 0.1168 grams of protein.

On average, 1 cucchiaino (about 2 grams) contains about 0.0598 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 cucchiaino (about 2 grams) contains about 0.9858 grams of carbohydrates.

Noce moscata contains approximately 0.416 grams of fiber in 1 cucchiaino (about 2 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 11 calories?

The amount of exercise required to burn off 1 cucchiaino Noce moscata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.