Noce moscata

Common Food

4.36

% from protein

35.97

% from carbs

35.97

% from fat
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Nutrition Facts

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Serving size
In 2 g(2g)
Amount per serving
Calories
10.5
% Daily value*

Total Fat 0.7 g
1.1%

Saturated 0.5 g
2.6%

Polyunsaturated 0 g

Monounsaturated 0.1 g

Sodium, Na 0.3 mg
0%

Potassium, K 7 mg
0.1%

Total Carbohydrates 1 g
0.4%

Fiber 0.4 g
1.5%

Sugars 0.1 g
0.1%

Protein 0.1 g
0.2%

Water 0.1 g

Vitamin A 2 IU

Retinol 0 UG

Vitamin A, RAE 0.1 UG

Carotene, beta 0.6 UG

Carotene, alpha 0 UG

Vitamin E 0 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 1.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 0 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Vitamin C 0.1 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Vitamin B-6 0 mg

Folate 1.5 UG

Folic acid 0 UG

Folate, food 1.5 UG

Folate, DFE 1.5 UG

Vitamin B-12 0 UG

Choline, total 0.2 mg

Vitamin K (phylloquinone) 0 UG

Calcium 3.7 mg

Iron 0.1 mg

Magnesium 3.7 mg

Phosphorus, P 4.3 mg

Zinc 0 mg

Copper 0 mg

Manganese, Mn 0.1 mg

Selenium 0 UG

Ash 0 g

Theobromine 0 mg

Energy 43.9 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0.5 g

SFA 16:0 0 g

SFA 18:0 0 g

MUFA 18:1 0 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Phytosterols 1.2 mg

Noce moscata Nutrients FAQs

Nutrients

What is the calorie content of Noce moscata?

A typical serving 1 cucchiaino (2 grams) of Noce moscata contains approximately 11 calories.

You can check the exact calorie content by logging Noce moscata in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Noce moscata have?

The amount of fat in Noce moscata depends on the ingredients and preparation method. On average, one serving 1 cucchiaino (2 grams) of Noce moscata contains approximately 0.73 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Noce moscata have?

The protein content in Noce moscata depends on the ingredients exists in it. On average, 1 cucchiaino (2 grams) of Noce moscata contains approximately 0.12 grams of protein.

Know your exact protein requirement and how much protein you get from Noce moscata, Download Nutribit app for healthier you!

How much sugar does a Noce moscata have?

On average, 1 cucchiaino (2 grams) contains about 0.06 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noce moscata.

How Much carbohydrates (carbs) is in Noce moscata?

The amount of carbohydrates (carbs) in Noce moscata depends on its serving size and preparation. On average, 1 cucchiaino (2 grams) contains about 0.99 grams of carbohydrates.

Download Nutribit app to get exact carb content from Noce moscata.

How Much Fiber is in Noce moscata?

Noce moscata contains approximately 0.42 grams of fiber in 1 cucchiaino (2 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Noce moscata for healthier you!

What vitamins and minerals are in a Noce moscata?

Vitamins in Noce moscata:

  • Vitamin A:Noce moscata has 2.04 IU of Vitamin A.
  • Vitamin B-6:Noce moscata has 0.0032 mg of Vitamin B-6.
  • Vitamin C:Noce moscata has 0.06 mg of Vitamin C.

Noce moscata contains following minerals:

  • Noce moscata has 3.68mg of Calcium.
  • Noce moscata has 0.32mg of Sodium, Na.
  • Noce moscata has 7mg of Potassium, K.
  • Noce moscata has 0.0608mg of Iron.

General

Does Noce moscata contain caffeine?

Noce moscata does not contain any caffeine.

Does Noce moscata contain alcohol?

Noce moscata does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Noce moscata?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noce moscata and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Noce moscata quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Noce moscata in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noce moscata and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Noce moscata for free?

Yes! Since Noce moscata contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Noce moscata with water tracking feature?

Nutribit automatically calculates the water content of Noce moscata and adds it to your daily hydration log. Simply log Noce moscata in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Noce moscata as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Noce moscata and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Noce moscata nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Noce moscata data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Noce moscata

How to burn 11 calories?

The amount of exercise required to burn off 1 cucchiaino Noce moscata

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Average 2.3 ft stride

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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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