Noce di soia
Common Food
35.82
% from protein23.96
% from carbs23.96
% from fatNutrition Facts
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Noce di soia Nutrients FAQs
Nutrients
- Vitamin B-6:Noce di soia has 0.2093 mg of Vitamin B-6.
- Vitamin C:Noce di soia has 4.278 mg of Vitamin C.
- Noce di soia has 130.2mg of Calcium.
- Noce di soia has 1.86mg of Sodium, Na.
- Noce di soia has 1268.52mg of Potassium, K.
- Noce di soia has 3.6735mg of Iron.
What is the calorie content of Noce di soia?
A typical serving 240 ml (93 grams) of Noce di soia contains approximately 418 calories.
You can check the exact calorie content by logging Noce di soia in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.
How much fat content does a Noce di soia have?
The amount of fat in Noce di soia depends on the ingredients and preparation method. On average, one serving 240 ml (93 grams) of Noce di soia contains approximately 20.11 grams of fat.
Check out Nutribit app for healthier tweaks and nutritional breakdowns!
How much protein does a Noce di soia have?
The protein content in Noce di soia depends on the ingredients exists in it. On average, 240 ml (93 grams) of Noce di soia contains approximately 40.29 grams of protein.
Know your exact protein requirement and how much protein you get from Noce di soia, Download Nutribit app for healthier you!
How much sugar does a Noce di soia have?
On average, 240 ml (93 grams) contains about 0 grams of sugar.
Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Noce di soia.
How Much carbohydrates (carbs) is in Noce di soia?
The amount of carbohydrates (carbs) in Noce di soia depends on its serving size and preparation. On average, 240 ml (93 grams) contains about 26.95 grams of carbohydrates.
Download Nutribit app to get exact carb content from Noce di soia.
How Much Fiber is in Noce di soia?
Noce di soia contains approximately 7.53 grams of fiber in 240 ml (93 grams).
Want a healthier twist? Download Nutribit app to get exact fiber content from Noce di soia for healthier you!
What vitamins and minerals are in a Noce di soia?
Vitamins in Noce di soia:
Noce di soia contains following minerals:
General
Does Noce di soia contain caffeine?
Noce di soia does not contain any caffeine.
Does Noce di soia contain alcohol?
Noce di soia does not contain any alcohol.
Track
Does the Nutribit app provide detailed nutritional information for Noce di soia?
Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Noce di soia and many other foods for free. It will also track your daily nutrients and notify you!
Can I customize Noce di soia quantity and other information, in the Nutribit app for FREE?
Yes, you can customize the quantity and nutritional information of Noce di soia in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Noce di soia and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.
How can I use Nutribit to monitor sugar intake from Noce di soia for free?
Yes absolutely, Since Noce di soia does not contain any sugar, but you can still add other food items and track their sugar content. Nutribit will track your daily sugar intake and notify you when you reach your daily sugar limit.
How can I use Nutribit to know water intake from Noce di soia with water tracking feature?
Noce di soia does not contain any measurable water content, so it won’t contribute to your daily hydration log. However, you can still use the water tracking feature in Nutribit to monitor your overall water intake from beverages and hydrating foods.
Can I set a weight loss goal that includes Noce di soia as part of my diet?
Absolutely. Nutribit allows you to plan balanced meals, including Noce di soia and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!
Is the Nutribit app free to use?
Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.
Can I access Noce di soia nutritional data offline in Nutribit?
Yes, once logged or saved in your meal plans, Noce di soia data can be accessed offline in the Nutribit app anytime anywhere!
Health Benefits of Noce di soia
Fiber, Folate and Potassium, K in Noce di soia supports heart health.
Soluble fiber in Noce di soia can help lower bad cholesterol (LDL) levels, reducing the risk of heart disease.
Vitamin B9 in Noce di soia helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.
Potassium, K in Noce di soia helps regulate blood pressure by balancing sodium, potentially reducing the risk of stroke, heart disease, and kidney stones.
Fiber and Potassium, K in Noce di soia regulates blood sugar.
Fiber in Noce di soia helps slow down the absorption of sugar, stabilizing blood sugar levels.
Potassium, K in Noce di soia helps regulate blood sugar levels and may reduce the risk of type 2 diabetes by improving insulin sensitivity.
Fiber and Zinc in Noce di soia improves skin health.
Fiber in Noce di soia helps detoxify the body by eliminating waste more efficiently, which may improve skin health.
Zinc in Noce di soia helps in the treatment of acne and other skin conditions by regulating oil production and reducing inflammation.
Fiber and Folate in Noce di soia boosts immune function.
Fiber in Noce di soia supports immune health by promoting the growth of healthy bacteria in the gut, which play a crucial role in immune defense.
Adequate Folate in Noce di soia supports immune function by helping in the production of white blood cells.
Protein in Noce di soia supports building and repairing tissues.
Builds and repairs tissues in Noce di soia is essential for the growth and repair of tissues in the body, including muscles, skin, and organs.
Protein in Noce di soia supports immune function.
Supports immune function in Noce di soia is crucial for the production of antibodies that help protect the body against infections and diseases.
Protein in Noce di soia helps regulate enzymes and hormones.
Regulates enzymes and hormones in Noce di soia is involved in the production of enzymes and hormones that regulate metabolism, digestion, and other vital bodily functions.
Protein in Noce di soia provides energy.
Provides energy in Noce di soia can be broken down to provide energy for the body in the absence of carbohydrates and fats.
Protein in Noce di soia supports muscle growth and strength.
Supports muscle growth and strength in Noce di soia is vital for building and maintaining muscle mass, especially important for athletes and those engaging in strength training.
Protein in Noce di soia helps in weight management.
Helps in weight management in Noce di soia promotes satiety, reducing hunger and helping with portion control, making it easier to manage weight.
Protein in Noce di soia aids in the production of hemoglobin.
Aids in the production of hemoglobin in Noce di soia is a key component in the creation of hemoglobin, the molecule responsible for transporting oxygen in the blood.
Protein in Noce di soia supports bone health.
Supports bone health in Noce di soia plays a role in maintaining bone density and strength, contributing to overall skeletal health.
Protein in Noce di soia improves skin, hair, and nails.
Improves skin, hair, and nails in Noce di soia is essential for the health and growth of hair, skin, and nails.
Protein in Noce di soia regulates blood sugar levels.
Regulates blood sugar levels in Noce di soia helps regulate blood sugar levels by slowing down the absorption of glucose, which can help manage diabetes.
Fiber in Noce di soia supports digestion.
Fiber in Noce di soia aids in the movement of food through the digestive system, preventing constipation and promoting regular bowel movements.
Fiber in Noce di soia aids in weight management.
Fiber-rich foods in Noce di soia increase satiety, helping you feel full longer and reduce overall calorie intake.
Fiber in Noce di soia promotes gut health.
Fiber in Noce di soia acts as a prebiotic, providing food for beneficial gut bacteria and supporting a healthy microbiome.
Fiber in Noce di soia lowers the risk of colon cancer.
A high-fiber diet from Noce di soia is linked to a reduced risk of colon cancer.
Fiber in Noce di soia helps lower blood pressure.
Adequate fiber in Noce di soia may contribute to lower blood pressure levels, promoting overall cardiovascular health.
Fiber in Noce di soia reduces the risk of type 2 diabetes.
Fiber in Noce di soia can improve insulin sensitivity and reduce the risk of developing type 2 diabetes by stabilizing blood sugar levels.
Folate in Noce di soia supports DNA synthesis.
Vitamin B9 in Noce di soia is crucial for the synthesis and repair of DNA, which is important for cell growth and division.
Folate in Noce di soia promotes healthy fetal development.
Adequate Promotes Healthy Fetal Development in Noce di soia intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.
Folate in Noce di soia helps prevent anemia.
Folate in Noce di soia helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.
Folate in Noce di soia improves brain function.
Folate in Noce di soia plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.
Folate in Noce di soia promotes healthy skin and hair.
Vitamin B9 in Noce di soia aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.
Folate in Noce di soia regulates mood and mental health.
Folate in Noce di soia helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.
Folate in Noce di soia supports digestive health.
Folate in Noce di soia promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.
Selenium in Noce di soia supports antioxidant protection.
Antioxidant Protection in Noce di soia helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.
Selenium in Noce di soia supports thyroid function.
Thyroid Function in Noce di soia helps in the production of thyroid hormones, which regulate metabolism, growth, and development.
Selenium in Noce di soia supports immune system health.
Immune System Support in Noce di soia enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.
Selenium in Noce di soia supports heart health.
Heart Health in Noce di soia helps lower inflammation and oxidative stress, reducing the risk of heart disease.
Selenium in Noce di soia supports cancer prevention.
Cancer Prevention in Noce di soia helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.
Selenium in Noce di soia supports cognitive function.
Cognitive Function in Noce di soia may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.
Selenium in Noce di soia supports skin health.
Skin Health in Noce di soia helps protect the skin from UV damage and supports wound healing.
Selenium in Noce di soia supports reproductive health.
Reproductive Health in Noce di soia regulates hormone levels and improves sperm quality, supporting fertility in both men and women.
Selenium in Noce di soia provides anti-inflammatory effects.
Anti-Inflammatory Effects in Noce di soia helps reduce inflammation in the body, potentially preventing chronic diseases.
Magnesium in Noce di soia supports bone health.
Supports Bone Health in Noce di soia helps in the formation of bone structure and improves bone density and strength.
Magnesium in Noce di soia promotes heart health.
Promotes Heart Health in Noce di soia helps regulate heartbeat, blood pressure, and supports cardiovascular function.
Magnesium in Noce di soia aids muscle function.
Aids Muscle Function in Noce di soia helps prevent cramps and supports muscle contraction, relaxation, and function.
Magnesium in Noce di soia enhances nerve function.
Enhances Nerve Function in Noce di soia supports mental clarity, focus, and nerve impulse transmission.
Magnesium in Noce di soia improves sleep quality.
Improves Sleep Quality in Noce di soia regulates sleep patterns by supporting melatonin production.
Magnesium in Noce di soia supports healthy blood sugar levels.
Supports Healthy Blood Sugar Levels in Noce di soia helps regulate insulin function and maintain healthy blood sugar levels.
Magnesium in Noce di soia reduces migraine frequency.
Reduces Migraine Frequency in Noce di soia may help reduce the frequency and severity of migraines.
Magnesium in Noce di soia promotes digestive health.
Promotes Digestive Health in Noce di soia supports bowel function and helps prevent constipation.
Magnesium in Noce di soia helps relieve stress and anxiety.
Helps Relieve Stress and Anxiety in Noce di soia calms the nervous system and may reduce symptoms of stress, anxiety, and depression.
Magnesium in Noce di soia boosts protein synthesis.
Boosts Protein Synthesis in Noce di soia plays a crucial role in protein synthesis and supports tissue repair and growth.
Potassium, K in Noce di soia supports muscle function.
Muscle Function in Noce di soia plays a key role in muscle contraction and function, helping prevent cramps and promoting healthy muscle activity.
Potassium, K in Noce di soia supports bone health.
Bone Health in Noce di soia helps preserve bone mineral density and reduce calcium loss, promoting stronger bones.
Potassium, K in Noce di soia supports fluid balance.
Fluid Balance in Noce di soia helps maintain fluid balance in the body, ensuring efficient function of cells, tissues, and organs.
Potassium, K in Noce di soia supports nerve function.
Nerve Function in Noce di soia is essential for transmitting electrical signals between cells, supporting proper nerve function.
Potassium, K in Noce di soia reduces the risk of kidney stones.
Reduces Risk of Kidney Stones in Noce di soia may help prevent kidney stone formation by reducing calcium excretion in the urine.
Potassium, K in Noce di soia reduces water retention.
Reduces Water Retention in Noce di soia helps balance sodium levels, reducing water retention and bloating.
Potassium, K in Noce di soia helps reduce hypertension.
Adequate Reduces Hypertension in Noce di soia intake can help lower blood pressure, especially when combined with reduced sodium intake.
Copper in Noce di soia supports red blood cell formation.
Copper in Noce di soia plays a key role in the production of hemoglobin and red blood cells, essential for transporting oxygen throughout the body.
Copper in Noce di soia boosts immune function.
Copper in Noce di soia enhances the immune system by aiding in the development and activation of immune cells, helping the body fight infections.
Copper in Noce di soia promotes healthy bones and connective tissues.
Copper in Noce di soia is involved in the formation of collagen, which is important for maintaining healthy bones, joints, and connective tissues.
Copper in Noce di soia supports nervous system health.
Copper in Noce di soia is essential for the proper functioning of the nervous system, helping with neurotransmitter formation and brain health.
Copper in Noce di soia acts as an antioxidant.
Copper in Noce di soia is part of enzymes that act as antioxidants, protecting cells from oxidative stress and preventing cell damage caused by free radicals.
Copper in Noce di soia enhances iron absorption.
Copper in Noce di soia helps the body absorb and utilize iron effectively, preventing iron deficiency anemia.
Copper in Noce di soia maintains cardiovascular health.
Copper in Noce di soia helps in maintaining the health of blood vessels and supports the function of enzymes responsible for the metabolism of cholesterol.
Copper in Noce di soia promotes healthy skin.
Copper in Noce di soia contributes to the production of melanin, which is important for skin pigmentation, and helps in wound healing.
Copper in Noce di soia supports energy production.
Copper in Noce di soia plays a role in the body’s ability to produce energy from food by aiding in the formation of ATP (adenosine triphosphate), the energy currency of cells.
Copper in Noce di soia regulates blood pressure.
Copper in Noce di soia has a role in the regulation of blood pressure by helping the blood vessels to relax and function effectively.
Zinc in Noce di soia boosts immune system
Boosts Immune System in Noce di soia is essential for maintaining a healthy immune system and helps in the production of immune cells that fight infections.
Zinc in Noce di soia promotes wound healing
Promotes Wound Healing in Noce di soia plays a key role in tissue repair and regeneration, speeding up the healing of wounds and injuries.
Zinc in Noce di soia supports growth and development
Supports Growth and Development in Noce di soia is crucial for proper growth and development, particularly during pregnancy, infancy, and childhood.
Zinc in Noce di soia enhances brain function
Enhances Brain Function in Noce di soia is involved in neurotransmitter function and helps support cognitive functions such as memory and learning.
Zinc in Noce di soia regulates hormonal balance
Regulates Hormonal Balance in Noce di soia helps in the regulation of hormones, particularly insulin, thyroid hormones, and sex hormones.
Zinc in Noce di soia supports healthy vision
Supports Healthy Vision in Noce di soia is vital for maintaining good eyesight and may help prevent age-related macular degeneration (AMD).
Zinc in Noce di soia improves digestive health
Improves Digestive Health in Noce di soia supports the proper functioning of digestive enzymes, which helps maintain a healthy digestive system.
Zinc in Noce di soia maintains healthy reproductive function
Maintains Healthy Reproductive Function in Noce di soia plays an important role in fertility and reproduction, particularly in men, by supporting healthy sperm production.
Zinc in Noce di soia reduces inflammation
Reduces Inflammation in Noce di soia has anti-inflammatory properties and can help reduce chronic inflammation in the body, promoting overall health.
How to burn 418 calories?
The amount of exercise required to burn off 240 ml Noce di soia
Set Your Weight
0 steps
Average 2.3 ft stride
0 mins walk
5 km/hr or 3 mph
0 mins run
9 km/hr or 6 mph
0 mins cycling
General, no slope
The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.