Noce di soia

Common Food

Total Energy

417.6 kcal

23.99

% from carbs

35.81

% from protein

40.19

% from fats

Quantity

Unit

In 93 g

% daily value

Total Fat

20.1g

30.9%

Saturated

2.9g

14.5%

Polyunsaturated

11.4g

Monounsaturated

4.4g

Sodium, Na

1.9mg

0.1%

Potassium, K

1268.5mg

27%

Total Carbohydrates

27g

9.8%

Fiber

7.5g

26.9%

Protein

40.3g

80.6%

Water

0.7g

Ash

4.9g

Energy

1748.4kJ

Calcium, Ca

130.2mg

Iron, Fe

3.7mg

Magnesium, Mg

212mg

Phosphorus, P

603.6mg

Zinc, Zn

4.4mg

Copper, Cu

1mg

Manganese, Mn

2mg

Selenium, Se

17.9UG

Vitamin C, total ascorbic acid

4.3mg

Thiamin

0.4mg

Riboflavin

0.7mg

Niacin

1mg

Pantothenic acid

0.4mg

Vitamin B-6

0.2mg

Folate, total

190.7UG

Vitamin K (phylloquinone)

34.4UG

Folate, food

190.7UG

Folate, DFE

190.7UG

Tryptophan

0.5g

Threonine

1.6g

Isoleucine

1.8g

Leucine

3g

Lysine

2.4g

Methionine

0.5g

Cystine

0.6g

Phenylalanine

1.9g

Tyrosine

1.4g

Valine

1.8g

Arginine

2.9g

Histidine

1g

Alanine

1.7g

Aspartic acid

4.6g

Glutamic acid

7.1g

Glycine

1.7g

Proline

2.2g

Serine

2.1g

SFA 14:0

0.1g

SFA 16:0

2.1g

SFA 18:0

0.7g

MUFA 18:1

4.4g

PUFA 18:2

10g

PUFA 18:3

1.3g

MUFA 16:1

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noce di soia

How Many Calories Are in Noce di soia?

A typical serving 240 ml of Noce di soia (93 grams) contains approximately 417.57 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Noce di soia?

The amount of fat in Noce di soia depends on the ingredients and preparation method. On average, one serving 240 ml (93 grams) of Noce di soia contains approximately 20.1066 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Noce di soia?

The protein content in Noce di soia depends on the ingredients exists in it. On average, 240 ml of Noce di soia (about 93 grams) contains approximately 40.2876 grams of protein.

How Much Sugar is in Noce di soia?

On average, 240 ml (about 93 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Noce di soia?

120 kcal

How to burn 418 calories?

The amount of exercise required to burn off 240 ml Noce di soia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.