Noce macadamia

Common Food

Total Energy

201

kcal

7.25

% from carbs

4.09

% from protein

88.66

% from fats

In 28 g

% daily value

Total Fat

21.2g

32.6%

Saturated

3.4g

16.9%

Polyunsaturated

0.4g

Monounsaturated

16.5g

Sodium, Na

1.4mg

0.1%

Potassium, K

103mg

2.2%

Total Carbohydrates

3.9g

1.4%

Fiber

2.4g

8.6%

Sugars

1.3g

2.6%

Starch

0.3g

Protein

2.2g

4.4%

Water

0.4g

Ash

0.3g

Sucrose

1.2g

Energy

841.1kJ

Calcium, Ca

23.8mg

Iron, Fe

1mg

Magnesium, Mg

36.4mg

Phosphorus, P

52.6mg

Zinc, Zn

0.4mg

Copper, Cu

0.2mg

Manganese, Mn

1.2mg

Selenium, Se

1UG

Vitamin E (alpha-tocopherol)

0.2mg

Vitamin C, total ascorbic acid

0.3mg

Thiamin

0.3mg

Niacin

0.7mg

Pantothenic acid

0.2mg

Vitamin B-6

0.1mg

Folate, total

3.1UG

Folate, food

3.1UG

Folate, DFE

3.1UG

Threonine

0.1g

Isoleucine

0.1g

Leucine

0.2g

Phenylalanine

0.2g

Tyrosine

0.1g

Valine

0.1g

Arginine

0.4g

Histidine

0.1g

Alanine

0.1g

Aspartic acid

0.3g

Glutamic acid

0.6g

Glycine

0.1g

Proline

0.1g

Serine

0.1g

SFA 14:0

0.2g

SFA 16:0

1.7g

SFA 18:0

0.7g

SFA 20:0

0.5g

MUFA 18:1

12.3g

PUFA 18:2

0.4g

PUFA 18:3

0.1g

SFA 22:0

0.2g

MUFA 16:1

3.6g

MUFA 20:1

0.5g

MUFA 22:1

0.1g

Phytosterols

32.5mg

Campesterol

2.2mg

Beta-sitosterol

30.2mg

SFA 24:0

0.1g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Noce macadamia

A typical serving 28.35 grammi (10-12 semi) of Noce macadamia (28 grams) contains approximately 201.04 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Noce macadamia depends on the ingredients and preparation method. On average, one serving 28.35 grammi (10-12 semi) (28 grams) of Noce macadamia contains approximately 21.2156 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Noce macadamia depends on the ingredients exists in it. On average, 28.35 grammi (10-12 semi) of Noce macadamia (about 28 grams) contains approximately 2.2148 grams of protein.

On average, 28.35 grammi (10-12 semi) (about 28 grams) contains about 1.2796 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 28.35 grammi (10-12 semi) (about 28 grams) contains about 3.8696 grams of carbohydrates.

Noce macadamia contains approximately 2.408 grams of fiber in 28.35 grammi (10-12 semi) (about 28 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 201 calories?

The amount of exercise required to burn off 28.35 grammi (10-12 semi) Noce macadamia

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.