Oliva verde

Common Food

Total Energy

4.4

kcal

8.16

% from carbs

0

% from protein

91.84

% from fats

In 3 g

% daily value

Total Fat

0.5g

0.7%

Saturated

0.1g

0.3%

Monounsaturated

0.3g

Sodium, Na

46.7mg

2%

Potassium, K

1.3mg

Total Carbohydrates

0.1g

Fiber

0.1g

0.4%

Water

2.3g

Ash

0.1g

Energy

18.3kJ

Calcium, Ca

1.6mg

Magnesium, Mg

0.3mg

Phosphorus, P

0.1mg

Vitamin A, IU

11.8IU

Vitamin A, RAE

0.6UG

Carotene, beta

6.9UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.3UG

Lutein + zeaxanthin

15.3UG

Folate, total

0.1UG

Choline, total

0.4mg

Folate, food

0.1UG

Folate, DFE

0.1UG

SFA 16:0

0.1g

MUFA 18:1

0.3g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oliva verde

A typical serving 1 oliva of Oliva verde (3 grams) contains approximately 4.35 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oliva verde depends on the ingredients and preparation method. On average, one serving 1 oliva (3 grams) of Oliva verde contains approximately 0.4596 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oliva verde depends on the ingredients exists in it. On average, 1 oliva of Oliva verde (about 3 grams) contains approximately 0.0309 grams of protein.

On average, 1 oliva (about 3 grams) contains about 0.0162 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oliva (about 3 grams) contains about 0.1152 grams of carbohydrates.

Oliva verde contains approximately 0.099 grams of fiber in 1 oliva (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 4 calories?

The amount of exercise required to burn off 1 oliva Oliva verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.