Oliva verde

Common Food

2.53

% from protein

10.13

% from carbs

10.13

% from fat
Adjust your quantity

Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 3 g(3g)
Amount per serving
Calories
4.4
% Daily value*

Total Fat 0.5 g
0.7%

Saturated 0.1 g
0.3%

Polyunsaturated 0 g

Monounsaturated 0.3 g

Sodium, Na 46.7 mg
2%

Potassium, K 1.3 mg
0%

Total Carbohydrates 0.1 g
0%

Fiber 0.1 g
0.4%

Sugars 0 g
0%

Protein 0 g
0.1%

Water 2.3 g

Vitamin A 11.8 IU

Retinol 0 UG

Vitamin A, RAE 0.6 UG

Carotene, beta 6.9 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0.3 UG

Lycopene 0 UG

Lutein + zeaxanthin 15.3 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0 mg

Riboflavin 0 mg

Niacin 0 mg

Pantothenic acid 0 mg

Vitamin B-6 0 mg

Folate 0.1 UG

Folic acid 0 UG

Folate, food 0.1 UG

Folate, DFE 0.1 UG

Vitamin B-12 0 UG

Choline, total 0.4 mg

Vitamin K (phylloquinone) 0 UG

Calcium 1.6 mg

Iron 0 mg

Magnesium 0.3 mg

Phosphorus, P 0.1 mg

Zinc 0 mg

Copper 0 mg

Selenium 0 UG

Ash 0.1 g

Theobromine 0 mg

Energy 18.3 kJ

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

MUFA 18:1 0.3 g

PUFA 18:2 0 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

Oliva verde Nutrients FAQs

Nutrients

What is the calorie content of Oliva verde?

A typical serving 1 oliva (3 grams) of Oliva verde contains approximately 4 calories.

You can check the exact calorie content by logging Oliva verde in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Oliva verde have?

The amount of fat in Oliva verde depends on the ingredients and preparation method. On average, one serving 1 oliva (3 grams) of Oliva verde contains approximately 0.46 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Oliva verde have?

The protein content in Oliva verde depends on the ingredients exists in it. On average, 1 oliva (3 grams) of Oliva verde contains approximately 0.03 grams of protein.

Know your exact protein requirement and how much protein you get from Oliva verde, Download Nutribit app for healthier you!

How much sugar does a Oliva verde have?

On average, 1 oliva (3 grams) contains about 0.02 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Oliva verde.

How Much carbohydrates (carbs) is in Oliva verde?

The amount of carbohydrates (carbs) in Oliva verde depends on its serving size and preparation. On average, 1 oliva (3 grams) contains about 0.12 grams of carbohydrates.

Download Nutribit app to get exact carb content from Oliva verde.

How Much Fiber is in Oliva verde?

Oliva verde contains approximately 0.1 grams of fiber in 1 oliva (3 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Oliva verde for healthier you!

What vitamins and minerals are in a Oliva verde?

Vitamins in Oliva verde:

  • Vitamin A:Oliva verde has 11.79 IU of Vitamin A.
  • Vitamin B-6:Oliva verde has 0.0009 mg of Vitamin B-6.

Oliva verde contains following minerals:

  • Oliva verde has 1.56mg of Calcium.
  • Oliva verde has 46.68mg of Sodium, Na.
  • Oliva verde has 1.26mg of Potassium, K.
  • Oliva verde has 0.0147mg of Iron.

General

Does Oliva verde contain caffeine?

Oliva verde does not contain any caffeine.

Does Oliva verde contain alcohol?

Oliva verde does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Oliva verde?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Oliva verde and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Oliva verde quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Oliva verde in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Oliva verde and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Oliva verde for free?

Yes! Since Oliva verde contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Oliva verde with water tracking feature?

Nutribit automatically calculates the water content of Oliva verde and adds it to your daily hydration log. Simply log Oliva verde in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Oliva verde as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Oliva verde and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Oliva verde nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Oliva verde data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Oliva verde

How to burn 4 calories?

The amount of exercise required to burn off 1 oliva Oliva verde

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

© 2025 NUTRIBITAPP LLP