Oliva kalamata denocciolata

Common Food

Total Energy

6.4

kcal

11.27

% from carbs

0

% from protein

88.73

% from fats

In 3 g

% daily value

Total Fat

0.7g

1%

Saturated

0.1g

0.5%

Polyunsaturated

0.1g

Monounsaturated

0.5g

Sodium, Na

19.1mg

0.8%

Potassium, K

0.2mg

Total Carbohydrates

0.2g

0.1%

Fiber

0.1g

0.3%

Water

2.1g

Ash

0.1g

Energy

27kJ

Calcium, Ca

2.3mg

Iron, Fe

0.1mg

Magnesium, Mg

0.1mg

Phosphorus, P

0.1mg

Vitamin A, IU

10.5IU

Vitamin A, RAE

0.5UG

Carotene, beta

6.2UG

Vitamin E (alpha-tocopherol)

0.1mg

Cryptoxanthin, beta

0.2UG

Lutein + zeaxanthin

13.3UG

Choline, total

0.3mg

Vitamin K (phylloquinone)

0.3UG

SFA 16:0

0.1g

MUFA 18:1

0.5g

PUFA 18:2

0.1g

Phytosterols

0.9mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Oliva kalamata denocciolata

A typical serving 1 oliva snocciolata of Oliva kalamata denocciolata (3 grams) contains approximately 6.4479 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Oliva kalamata denocciolata depends on the ingredients and preparation method. On average, one serving 1 oliva snocciolata (3 grams) of Oliva kalamata denocciolata contains approximately 0.6688 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Oliva kalamata denocciolata depends on the ingredients exists in it. On average, 1 oliva snocciolata of Oliva kalamata denocciolata (about 3 grams) contains approximately 0.0219 grams of protein.

On average, 1 oliva snocciolata (about 3 grams) contains about 0 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 oliva snocciolata (about 3 grams) contains about 0.163 grams of carbohydrates.

Oliva kalamata denocciolata contains approximately 0.0833 grams of fiber in 1 oliva snocciolata (about 3 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 6 calories?

The amount of exercise required to burn off 1 oliva snocciolata Oliva kalamata denocciolata

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.