Oliva kalamata denocciolata
Common Food
Total Energy
6.4
kcal
% from carbs
% from protein
% from fats
In 3 g
% daily value
Total Fat
0.7g
1%
Saturated
0.1g
0.5%
Polyunsaturated
0.1g
Monounsaturated
0.5g
Sodium, Na
19.1mg
0.8%
Potassium, K
0.2mg
Total Carbohydrates
0.2g
0.1%
Fiber
0.1g
0.3%
Water
2.1g
Ash
0.1g
Energy
27kJ
Calcium, Ca
2.3mg
Iron, Fe
0.1mg
Magnesium, Mg
0.1mg
Phosphorus, P
0.1mg
Vitamin A, IU
10.5IU
Vitamin A, RAE
0.5UG
Carotene, beta
6.2UG
Vitamin E (alpha-tocopherol)
0.1mg
Cryptoxanthin, beta
0.2UG
Lutein + zeaxanthin
13.3UG
Choline, total
0.3mg
Vitamin K (phylloquinone)
0.3UG
SFA 16:0
0.1g
MUFA 18:1
0.5g
PUFA 18:2
0.1g
Phytosterols
0.9mg
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.
If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.
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Average 2.3 ft stride
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9 km/hr or 6 mph
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The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.