Salsa per frittura

Common Food

Total Energy

66.6 kcal

8.33

% from carbs

0.6

% from protein

91.07

% from fats

Quantity

Unit

In 14 g

% daily value

Total Fat

6.8g

10.4%

Saturated

1.1g

5.3%

Polyunsaturated

4g

Monounsaturated

1.5g

Cholesterol

3.8mg

1.3%

Sodium, Na

102.3mg

4.4%

Potassium, K

15.7mg

0.3%

Total Carbohydrates

1.4g

0.5%

Sugars

1.1g

2.2%

Protein

0.1g

0.3%

Water

5.3g

Ash

0.3g

Sucrose

0.2g

Glucose

0.5g

Fructose

0.4g

Energy

278.5kJ

Calcium, Ca

1.5mg

Magnesium, Mg

0.7mg

Phosphorus, P

3.2mg

Fluoride, F

0.7UG

Selenium, Se

0.2UG

Vitamin A, IU

31.9IU

Retinol

1.4UG

Vitamin A, RAE

2.7UG

Carotene, beta

16.2UG

Vitamin E (alpha-tocopherol)

0.4mg

Vitamin D (D2 + D3), International Units

0.6IU

Cryptoxanthin, beta

0.4UG

Lycopene

595.9UG

Lutein + zeaxanthin

9UG

Tocopherol, beta

0.1mg

Tocopherol, gamma

3.2mg

Tocopherol, delta

0.9mg

Vitamin C, total ascorbic acid

0.2mg

Niacin

0.1mg

Folate, total

0.9UG

Choline, total

3.7mg

Vitamin K (phylloquinone)

14.9UG

Folate, food

0.9UG

Folate, DFE

0.9UG

SFA 16:0

0.7g

SFA 18:0

0.3g

MUFA 18:1

1.5g

PUFA 18:2

3.5g

PUFA 18:3

0.5g

Stigmasterol

3.5mg

Campesterol

3.5mg

Beta-sitosterol

9.2mg

MUFA 18:1 c

1.5g

PUFA 18:2 n-6 c,c

3.5g

PUFA 18:3 n-3 c,c,c (ALA)

0.5g

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Salsa per frittura

How Many Calories Are in Salsa per frittura?

A typical serving 1 cucchiaio of Salsa per frittura (14 grams) contains approximately 66.5749 calories. You can monitor your daily calories with Nutribit app.

How Much Fat Is in Salsa per frittura?

The amount of fat in Salsa per frittura depends on the ingredients and preparation method. On average, one serving 1 cucchiaio (14 grams) of Salsa per frittura contains approximately 6.7839 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

How Much Protein is in Salsa per frittura?

The protein content in Salsa per frittura depends on the ingredients exists in it. On average, 1 cucchiaio of Salsa per frittura (about 14 grams) contains approximately 0.1383 grams of protein.

How Much Sugar is in Salsa per frittura?

On average, 1 cucchiaio (about 14 grams) contains about 1.1024 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

How Much carbohydrates (carbs) is in Salsa per frittura?

57 kcal

How to burn 67 calories?

The amount of exercise required to burn off 1 cucchiaio Salsa per frittura

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.