Spaghetti cotti

Common Food

14.3

% from protein

81.95

% from carbs

81.95

% from fat
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Nutrition Facts

Select amount & unit to get proper nutrients
Serving size
In 140 g(140g)
Amount per serving
Calories
210.4
% Daily value*

Total Fat 0.9 g
1.3%

Saturated 0.2 g
0.8%

Polyunsaturated 0.3 g

Monounsaturated 0.1 g

Sodium, Na 6.7 mg
0.3%

Potassium, K 126.4 mg
2.7%

Total Carbohydrates 42.3 g
15.4%

Fiber 1.8 g
6.5%

Sugars 1.5 g
3%

Starch 35.4 g

Protein 7.4 g
14.8%

Water 88.8 g

Vitamin A 0 IU

Retinol 0 UG

Vitamin A, RAE 0 UG

Carotene, beta 0 UG

Carotene, alpha 0 UG

Vitamin E 0.1 mg

Vitamin D 0 IU

Vitamin D (D2 + D3) 0 UG

Cryptoxanthin, beta 0 UG

Lycopene 0 UG

Lutein + zeaxanthin 10.2 UG

Tocopherol, beta 0 mg

Tocopherol, gamma 0.5 mg

Tocopherol, delta 0 mg

Tocotrienol, alpha 0.1 mg

Tocotrienol, beta 0 mg

Tocotrienol, gamma 0 mg

Tocotrienol, delta 0 mg

Vitamin C 0 mg

Thiamin 0.5 mg

Riboflavin 0.2 mg

Niacin 4.1 mg

Pantothenic acid 0.2 mg

Vitamin B-6 0.1 mg

Folate 134.4 UG

Folic acid 124.2 UG

Folate, food 10.2 UG

Folate, DFE 221.7 UG

Vitamin B-12 0 UG

Choline, total 8.6 mg

Vitamin K (Dihydrophylloquinone) 0 UG

Vitamin K (phylloquinone) 0.1 UG

Calcium 14.4 mg

Iron 1.9 mg

Magnesium 30.9 mg

Phosphorus, P 107.2 mg

Zinc 0.8 mg

Copper 0.2 mg

Fluoride, F 69.5 UG

Manganese, Mn 0.5 mg

Selenium 35.8 UG

Ash 0.6 g

Sucrose 0.3 g

Glucose 0.1 g

Fructose 0.1 g

Lactose 0 g

Maltose 1.1 g

Theobromine 0 mg

Energy 880.6 kJ

Galactose 0 g

SFA 4:0 0 g

SFA 6:0 0 g

SFA 8:0 0 g

SFA 10:0 0 g

SFA 12:0 0 g

SFA 14:0 0 g

SFA 16:0 0.1 g

SFA 18:0 0 g

SFA 20:0 0 g

MUFA 18:1 0.1 g

PUFA 18:2 0.3 g

PUFA 18:3 0 g

PUFA 20:4 0 g

PUFA 22:6 n-3 (DHA) 0 g

SFA 22:0 0 g

MUFA 14:1 0 g

MUFA 16:1 0 g

PUFA 18:4 0 g

MUFA 20:1 0 g

PUFA 20:5 n-3 (EPA) 0 g

MUFA 22:1 0 g

PUFA 22:5 n-3 (DPA) 0 g

SFA 15:0 0 g

SFA 17:0 0 g

SFA 24:0 0 g

TFA 18:1 t 0 g

MUFA 24:1 c 0 g

PUFA 20:2 n-6 c,c 0 g

MUFA 18:1 c 0.1 g

PUFA 18:3 n-6 c,c,c 0 g

MUFA 17:1 0 g

PUFA 20:3 0 g

Fatty acids, total trans-monoenoic 0 g

SFA 13:0 0 g

MUFA 15:1 0 g

PUFA 18:3 n-3 c,c,c (ALA) 0 g

Betaine 80.7 mg

Tryptophan 0.1 g

Threonine 0.3 g

Isoleucine 0.3 g

Leucine 0.6 g

Lysine 0.2 g

Methionine 0.1 g

Cystine 0.1 g

Phenylalanine 0.4 g

Tyrosine 0.1 g

Valine 0.3 g

Arginine 0.3 g

Histidine 0.2 g

Alanine 0.2 g

Aspartic acid 0.4 g

Glutamic acid 2.6 g

Glycine 0.3 g

Proline 0.9 g

Serine 0.3 g

Hydroxyproline 0 g

Spaghetti cotti Nutrients FAQs

Nutrients

What is the calorie content of Spaghetti cotti?

A typical serving 1 piatto (140 grams) of Spaghetti cotti contains approximately 210 calories.

You can check the exact calorie content by logging Spaghetti cotti in the Nutribit app, where you can adjust the quantity to match your portion and view precise nutritional details.

How much fat content does a Spaghetti cotti have?

The amount of fat in Spaghetti cotti depends on the ingredients and preparation method. On average, one serving 1 piatto (140 grams) of Spaghetti cotti contains approximately 0.86 grams of fat.

Check out Nutribit app for healthier tweaks and nutritional breakdowns!

How much protein does a Spaghetti cotti have?

The protein content in Spaghetti cotti depends on the ingredients exists in it. On average, 1 piatto (140 grams) of Spaghetti cotti contains approximately 7.39 grams of protein.

Know your exact protein requirement and how much protein you get from Spaghetti cotti, Download Nutribit app for healthier you!

How much sugar does a Spaghetti cotti have?

On average, 1 piatto (140 grams) contains about 1.51 grams of sugar.

Want to know how much sugar you eats daily? Download Nutribit app to get exact Sugar content from Spaghetti cotti.

How Much carbohydrates (carbs) is in Spaghetti cotti?

The amount of carbohydrates (carbs) in Spaghetti cotti depends on its serving size and preparation. On average, 1 piatto (140 grams) contains about 42.34 grams of carbohydrates.

Download Nutribit app to get exact carb content from Spaghetti cotti.

How Much Fiber is in Spaghetti cotti?

Spaghetti cotti contains approximately 1.81 grams of fiber in 1 piatto (140 grams).

Want a healthier twist? Download Nutribit app to get exact fiber content from Spaghetti cotti for healthier you!

What vitamins and minerals are in a Spaghetti cotti?

Vitamins in Spaghetti cotti:

  • Vitamin B-6:Spaghetti cotti has 0.0805 mg of Vitamin B-6.

Spaghetti cotti contains following minerals:

  • Spaghetti cotti has 14.406mg of Calcium.
  • Spaghetti cotti has 6.734mg of Sodium, Na.
  • Spaghetti cotti has 126.441mg of Potassium, K.
  • Spaghetti cotti has 1.8711mg of Iron.

General

Does Spaghetti cotti contain caffeine?

Spaghetti cotti does not contain any caffeine.

Does Spaghetti cotti contain alcohol?

Spaghetti cotti does not contain any alcohol.

Track

Does the Nutribit app provide detailed nutritional information for Spaghetti cotti?

Yes, Nutribit breaks down all macronutrients (carbs, proteins, fats) and micronutrients (vitamins, minerals) for Spaghetti cotti and many other foods for free. It will also track your daily nutrients and notify you!

Can I customize Spaghetti cotti quantity and other information, in the Nutribit app for FREE?

Yes, you can customize the quantity and nutritional information of Spaghetti cotti in the Nutribit app for free! The app allows you to adjust serving sizes, including fractional quantities, to match your exact portion of Spaghetti cotti and more than 1 million food items. You can also view detailed macronutrient and micronutrient breakdowns for the customized amount without requiring a premium subscription.

How can I use Nutribit to monitor sugar intake from Spaghetti cotti for free?

Yes! Since Spaghetti cotti contain sugar, their contribution to your daily sugar intake is automatically included in the sugar tracking and it will notify you when you reach your daily sugar limit.

How can I use Nutribit to know water intake from Spaghetti cotti with water tracking feature?

Nutribit automatically calculates the water content of Spaghetti cotti and adds it to your daily hydration log. Simply log Spaghetti cotti in your meals or snacks, and the app will include its water contribution in your total water intake for the day, helping you stay hydrated effortlessly.

Can I set a weight loss goal that includes Spaghetti cotti as part of my diet?

Absolutely. Nutribit allows you to plan balanced meals, including Spaghetti cotti and more than 1 millions food items, to fit your calorie and macronutrient goals for weight loss!

Is the Nutribit app free to use?

Nutribit is a completely free app. Nutribit offers free tracking tracking with more than 1 million food items and every workout you need, healthy recipes, and personalized diet plans.

Can I access Spaghetti cotti nutritional data offline in Nutribit?

Yes, once logged or saved in your meal plans, Spaghetti cotti data can be accessed offline in the Nutribit app anytime anywhere!

Health Benefits of Spaghetti cotti

Total Carbohydrates in Spaghetti cotti provides energy to fuel daily activities and physical exercise.

Healthy carbohydrates from Spaghetti cotti are a primary source of energy, fueling your body for daily activities and physical exercise.

Total Carbohydrates in Spaghetti cotti supports digestive health and promotes healthy bowel movements.

Carbohydrates from fiber-rich foods like Spaghetti cotti aid in digestion and promote healthy bowel movements.

Total Carbohydrates in Spaghetti cotti helps regulate blood sugar levels and prevent insulin spikes.

Complex carbs in Spaghetti cotti help regulate blood sugar levels and reduce the risk of type 2 diabetes.

Total Carbohydrates in Spaghetti cotti helps improve heart health by lowering cholesterol levels.

Fiber-rich carbs from Spaghetti cotti can help lower cholesterol levels and reduce the risk of heart disease and stroke.

Total Carbohydrates in Spaghetti cotti aids weight management by helping you feel full longer.

Fiber-rich carbs from Spaghetti cotti help you feel full longer, promoting healthy weight loss or maintenance.

Total Carbohydrates in Spaghetti cotti enhances brain function and helps improve memory and focus.

Glucose from Spaghetti cotti is the brain's primary source of energy, improving cognitive function, memory, and focus.

Total Carbohydrates in Spaghetti cotti boosts physical performance and provides sustained energy for exercise.

Carbohydrates from Spaghetti cotti provide sustained energy for physical activity, boosting athletic performance during both short bursts and endurance exercises.

Total Carbohydrates in Spaghetti cotti promotes gut health by feeding beneficial gut bacteria.

Fiber in Spaghetti cotti serves as food for beneficial gut bacteria, contributing to a balanced gut microbiome.

Total Carbohydrates in Spaghetti cotti improves skin health by supporting hydration and protecting against skin conditions.

Healthy carbs from Spaghetti cotti support skin hydration and protect against skin conditions, promoting healthy skin.

Total Carbohydrates in Spaghetti cotti helps maintain healthy blood pressure and reduces hypertension risk.

Foods rich in potassium and fiber, such as those in Spaghetti cotti, help regulate blood pressure and reduce hypertension risk.

Folate in Spaghetti cotti supports DNA synthesis.

Vitamin B9 in Spaghetti cotti is crucial for the synthesis and repair of DNA, which is important for cell growth and division.

Folate in Spaghetti cotti promotes healthy fetal development.

Adequate Promotes Healthy Fetal Development in Spaghetti cotti intake during pregnancy is essential for preventing birth defects, particularly neural tube defects like spina bifida.

Folate in Spaghetti cotti helps prevent anemia.

Folate in Spaghetti cotti helps in the production of red blood cells, reducing the risk of folate-deficiency anemia.

Folate in Spaghetti cotti supports heart health.

Vitamin B9 in Spaghetti cotti helps lower homocysteine levels, which is linked to a reduced risk of heart disease and stroke.

Folate in Spaghetti cotti improves brain function.

Folate in Spaghetti cotti plays a key role in cognitive function and helps reduce the risk of mental decline and disorders such as depression.

Folate in Spaghetti cotti boosts immune function.

Adequate Boosts Immune Function in Spaghetti cotti supports immune function by helping in the production of white blood cells.

Folate in Spaghetti cotti promotes healthy skin and hair.

Vitamin B9 in Spaghetti cotti aids in the repair and regeneration of cells, contributing to healthy skin and hair growth.

Folate in Spaghetti cotti regulates mood and mental health.

Folate in Spaghetti cotti helps in the production of neurotransmitters like serotonin, which can improve mood and reduce the risk of depression.

Folate in Spaghetti cotti supports digestive health.

Folate in Spaghetti cotti promotes the health of the digestive system by aiding in the production of digestive enzymes and the maintenance of a healthy gut lining.

Selenium in Spaghetti cotti supports antioxidant protection.

Antioxidant Protection in Spaghetti cotti helps to protect cells from damage caused by free radicals, supporting overall health and reducing the risk of chronic diseases.

Selenium in Spaghetti cotti supports thyroid function.

Thyroid Function in Spaghetti cotti helps in the production of thyroid hormones, which regulate metabolism, growth, and development.

Selenium in Spaghetti cotti supports immune system health.

Immune System Support in Spaghetti cotti enhances immune function by promoting the production of white blood cells that help defend against infections and diseases.

Selenium in Spaghetti cotti supports heart health.

Heart Health in Spaghetti cotti helps lower inflammation and oxidative stress, reducing the risk of heart disease.

Selenium in Spaghetti cotti supports cancer prevention.

Cancer Prevention in Spaghetti cotti helps prevent DNA damage and tumor growth, potentially reducing the risk of certain cancers.

Selenium in Spaghetti cotti supports cognitive function.

Cognitive Function in Spaghetti cotti may help improve brain function and reduce cognitive decline, lowering the risk of neurodegenerative diseases like Alzheimer's.

Selenium in Spaghetti cotti supports skin health.

Skin Health in Spaghetti cotti helps protect the skin from UV damage and supports wound healing.

Selenium in Spaghetti cotti supports reproductive health.

Reproductive Health in Spaghetti cotti regulates hormone levels and improves sperm quality, supporting fertility in both men and women.

Selenium in Spaghetti cotti provides anti-inflammatory effects.

Anti-Inflammatory Effects in Spaghetti cotti helps reduce inflammation in the body, potentially preventing chronic diseases.

How to burn 210 calories?

The amount of exercise required to burn off 1 piatto Spaghetti cotti

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.

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