Uva nera

Common Food

Total Energy

3.4

kcal

100

% from carbs

0

% from protein

0

% from fats

In 6 g

% daily value

Sodium, Na

0.1mg

Potassium, K

12.2mg

0.3%

Total Carbohydrates

0.8g

0.3%

Fiber

0.2g

0.8%

Water

5.1g

Glucose

0.2g

Fructose

0.2g

Energy

14.3kJ

Calcium, Ca

2.2mg

Magnesium, Mg

0.8mg

Phosphorus, P

1.4mg

Manganese, Mn

0.1mg

Vitamin A, IU

4IU

Vitamin A, RAE

0.2UG

Carotene, beta

2.3UG

Carotene, alpha

0.1UG

Cryptoxanthin, beta

0.1UG

Lutein + zeaxanthin

3.8UG

Vitamin C, total ascorbic acid

0.4mg

Riboflavin

0.1mg

Folate, total

0.1UG

Folate, food

0.1UG

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uva nera

A typical serving 1 uva of Uva nera (6 grams) contains approximately 3.42 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uva nera depends on the ingredients and preparation method. On average, one serving 1 uva (6 grams) of Uva nera contains approximately 0.0282 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uva nera depends on the ingredients exists in it. On average, 1 uva of Uva nera (about 6 grams) contains approximately 0.0486 grams of protein.

On average, 1 uva (about 6 grams) contains about grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 1 uva (about 6 grams) contains about 0.8358 grams of carbohydrates.

Uva nera contains approximately 0.234 grams of fiber in 1 uva (about 6 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 3 calories?

The amount of exercise required to burn off 1 uva Uva nera

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.