Uva concord/viola

Common Food

Total Energy

33.8

kcal

93.44

% from carbs

4.2

% from protein

2.36

% from fats

In 49 g

% daily value

Total Fat

0.1g

0.1%

Sodium, Na

1mg

Potassium, K

93.6mg

2%

Total Carbohydrates

8.9g

3.2%

Fiber

0.4g

1.6%

Sugars

7.6g

15.2%

Protein

0.4g

0.7%

Water

39.5g

Ash

0.2g

Sucrose

0.1g

Glucose

3.5g

Fructose

4g

Energy

141.1kJ

Calcium, Ca

4.9mg

Iron, Fe

0.2mg

Magnesium, Mg

3.4mg

Phosphorus, P

9.8mg

Copper, Cu

0.1mg

Fluoride, F

3.8UG

Vitamin A, IU

32.3IU

Vitamin A, RAE

1.5UG

Carotene, beta

19.1UG

Carotene, alpha

0.5UG

Vitamin E (alpha-tocopherol)

0.1mg

Lutein + zeaxanthin

35.3UG

Vitamin C, total ascorbic acid

1.6mg

Niacin

0.1mg

Folate, total

1UG

Choline, total

2.7mg

Vitamin K (phylloquinone)

7.2UG

Folate, food

1UG

Folate, DFE

1UG

Arginine

0.1g

Phytosterols

2mg

* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

** Nutrient information is not available for all ingredients. Amount is based on available nutrient data. Above values may vary based on your preparation, ingredients and method.

If you are following a medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe for personal consumption.

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Know more about Uva concord/viola

A typical serving 10 acini of Uva concord/viola (49 grams) contains approximately 33.81 calories. You can monitor your daily calories with Nutribit app.

The amount of fat in Uva concord/viola depends on the ingredients and preparation method. On average, one serving 10 acini (49 grams) of Uva concord/viola contains approximately 0.0784 grams of fat. Check out Nutribit App for healthier tweaks and nutritional breakdowns!

The protein content in Uva concord/viola depends on the ingredients exists in it. On average, 10 acini of Uva concord/viola (about 49 grams) contains approximately 0.3528 grams of protein.

On average, 10 acini (about 49 grams) contains about 7.5852 grams of sugar. Want to know how much sugar you eats daily? Download Nutribit app for healthy alternatives or to track your calories.

On average, 10 acini (about 49 grams) contains about 8.869 grams of carbohydrates.

Uva concord/viola contains approximately 0.441 grams of fiber in 10 acini (about 49 grams). Want a healthier twist? Track your daily meals with Nutribit!

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How to burn 34 calories?

The amount of exercise required to burn off 10 acini Uva concord/viola

Set Your Weight

0 steps

Average 2.3 ft stride

0 mins walk

5 km/hr or 3 mph

0 mins run

9 km/hr or 6 mph

0 mins cycling

General, no slope

The information provided is calculated based on the average height and the weight provided by you. Actual nutritional needs and results can vary depending on your specific height, weight, age, gender, and activity level. Always consult with a certified professionals or healthcare provider for dietary and exercise advice.